<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 03:44:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bildar/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wonderful view]]></title><link>http://direct.ecency.com/bildar/@amikolkata/wonderful-view</link><guid isPermaLink="true">http://direct.ecency.com/bildar/@amikolkata/wonderful-view</guid><category><![CDATA[bildar]]></category><dc:creator><![CDATA[amikolkata]]></dc:creator><pubDate>Sat, 01 Sep 2018 06:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovtzYziGNPUSEDssx4AaK8VsGYWhbUDLhymSXruXEHgjB3j12y3BGG5wXnyfqWaEZnHWmnV1hbMkyqhdFyN6UWyTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to be a Strength Trainee, Not a Bodybuilder]]></title><description><![CDATA[Aim for perfect form rather than maximum weight. Include the right number of sets per muscle. Don't swing, jerk, or cheat, but use slow, precise movements in your training. If that means lowering your]]></description><link>http://direct.ecency.com/body/@sunilgajendra/2pkg2n-how-to-be-a-strength-trainee-not-a-bodybuilder</link><guid isPermaLink="true">http://direct.ecency.com/body/@sunilgajendra/2pkg2n-how-to-be-a-strength-trainee-not-a-bodybuilder</guid><category><![CDATA[body]]></category><dc:creator><![CDATA[sunilgajendra]]></dc:creator><pubDate>Sun, 18 Feb 2018 01:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnZcE3hNCgw1f9dxLgUu1DVYZVn4up5vpj8f1RyJNq7cj9KWaJxCVYabGhHuXpUb5njVmqSosJPoGrdwr99YHEM76GS3HHQuPch21EUKmAk4A4uHYQBctEcu8PGNMkPmyQPp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>