<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeFri, 01 May 2026 11:18:29 GMT<![CDATA[Ejercicios para mejorar la postura || Exercises to improve posture || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/ntkklefihttp://direct.ecency.com/hive-189157/@gillians0302/ntkklefiWed, 29 Dec 2021 12:05:09 GMT<![CDATA[Rutina de ejercicios para hombros y espalda || Shoulder and back exercise routine ||By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/xdlozfgihttp://direct.ecency.com/hive-189157/@gillians0302/xdlozfgiTue, 28 Dec 2021 12:05:06 GMT<![CDATA[Rutina para trabajar las pantorrillas 🦵🏻|| Calf workout routine 🦵🏻 || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/ciqvdfsahttp://direct.ecency.com/hive-189157/@gillians0302/ciqvdfsaMon, 27 Dec 2021 12:05:06 GMT<![CDATA[Rutina de abdominales || Abs routine || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/sguwmlvqhttp://direct.ecency.com/hive-189157/@gillians0302/sguwmlvqSun, 26 Dec 2021 12:05:03 GMT<![CDATA[Estiramientos para los hombros y el cuello || Stretches for shoulders and neck || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/jyldtiauhttp://direct.ecency.com/hive-189157/@gillians0302/jyldtiauThu, 23 Dec 2021 13:05:03 GMT<![CDATA[Rutina para tonificar los brazos 💪🏻|| Arm toning routine 💪🏻 || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/bhgtucrqhttp://direct.ecency.com/hive-189157/@gillians0302/bhgtucrqWed, 22 Dec 2021 18:10:06 GMT<![CDATA[Rutina para trabajar todo el cuerpo || Full body workout || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/mtgfxvfrhttp://direct.ecency.com/hive-189157/@gillians0302/mtgfxvfrTue, 21 Dec 2021 11:05:06 GMT<![CDATA[Rutina de ejercicios en plancha || Plank exercise routine || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/fotdebjqhttp://direct.ecency.com/hive-189157/@gillians0302/fotdebjqMon, 20 Dec 2021 13:05:03 GMT<![CDATA[Rutina de ejercicios para tonificar los glúteos || Exercise routine to tone the buttocks || By @gill]]>http://direct.ecency.com/hive-189157/@gillians0302/pqaqdmvdhttp://direct.ecency.com/hive-189157/@gillians0302/pqaqdmvdSun, 19 Dec 2021 12:05:03 GMT<![CDATA[[ESP/ENG] Rutina de ejercicios para brazos | Exercise routine for arms]]>http://direct.ecency.com/hive-189157/@alexiscova/mlzucwhchttp://direct.ecency.com/hive-189157/@alexiscova/mlzucwhcSun, 19 Dec 2021 10:05:03 GMT<![CDATA[Rutina para quemar grasa || Fat burning routine || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/zewdotpchttp://direct.ecency.com/hive-189157/@gillians0302/zewdotpcSat, 18 Dec 2021 11:50:06 GMT<![CDATA[[ESP/ENG]Rutina de ejercicios para mantenernos en forma / Exercise routine to keep in shape]]>http://direct.ecency.com/hive-189157/@alexiscova/irxgfirfhttp://direct.ecency.com/hive-189157/@alexiscova/irxgfirfTue, 14 Dec 2021 16:25:06 GMT<![CDATA[Estiramientos para antes de dormir || Stretching before going to sleep || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/eyjyozydhttp://direct.ecency.com/hive-189157/@gillians0302/eyjyozydMon, 13 Dec 2021 12:05:09 GMT<![CDATA[[ESP/ENG] Ejercicios de elongación / Stretching exercises]]>http://direct.ecency.com/hive-189157/@alexiscova/ckfmqaoohttp://direct.ecency.com/hive-189157/@alexiscova/ckfmqaooThu, 09 Dec 2021 12:05:03 GMT<![CDATA[Rutina de ejercicios para fortalecer y flexionar los brazos y el tronco || By @rolling2021]]>http://direct.ecency.com/hive-189157/@rolling2021/theuvfuphttp://direct.ecency.com/hive-189157/@rolling2021/theuvfupMon, 06 Dec 2021 12:05:06 GMT<![CDATA[Rutina para tonificar el cuerpo || Body toning routine || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/kcskanpphttp://direct.ecency.com/hive-189157/@gillians0302/kcskanppFri, 03 Dec 2021 11:50:03 GMT<![CDATA[Vídeo #1: Rutina para piernas y glúteos || Video #1: Leg and gluteal routine || By @elturimiquire]]>http://direct.ecency.com/hive-189157/@elturimiquire/rygtxqvyhttp://direct.ecency.com/hive-189157/@elturimiquire/rygtxqvyThu, 02 Dec 2021 13:05:06 GMT<![CDATA[Rutina para ejercitar brazos y quemar calorías / Routine to exercise arms and burn calories]]>http://direct.ecency.com/hive-189157/@danhyelita24/omajiijihttp://direct.ecency.com/hive-189157/@danhyelita24/omajiijiThu, 02 Dec 2021 12:20:03 GMT<![CDATA[Rutina para trabajar los brazos || Routine to work the arms || By @gillians0302]]>http://direct.ecency.com/hive-189157/@gillians0302/enkttkgzhttp://direct.ecency.com/hive-189157/@gillians0302/enkttkgzThu, 02 Dec 2021 11:45:06 GMT<![CDATA[Vídeo #2:Rutina de abdomen para principiantes || Abdominal workout for beginners || By @danhyelita24]]>http://direct.ecency.com/hive-189157/@danhyelita24/pxblexdahttp://direct.ecency.com/hive-189157/@danhyelita24/pxblexdaWed, 01 Dec 2021 12:20:03 GMT