<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 12:58:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/blurtafrica/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : April 22 2026]]></title><description><![CDATA[Been a good day, my supervisor’s on leave, no pressure at work. We did really well though, over 90%. Wish I could tell him his absence makes us do better. He just gives us pressure for things we already]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260423t224829542z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260423t224829542z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 23 Apr 2026 22:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWH7oed8s6kn9yB6WZxh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 21 2026]]></title><description><![CDATA[Off day today. Start of the week, and towards the end of the month. Alls well here and I thank God for life. My mum’s blood pressure has been a bit high lately and doctors say it’s because her cholesterol]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260422t211811184z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260422t211811184z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 22 Apr 2026 21:18:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWH2zYKuAu9Rc2woidnp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2026]]></title><description><![CDATA[Hey guys, today was one of those days where I just kept moving. No big plan, no pressure — just steady steps that finally exceeded 10,000. Sometimes the best wins are the quiet ones that you walk off between]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260422t195157411z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260422t195157411z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Wed, 22 Apr 2026 19:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8BBsbVjfJW1vVT37CWjzqqH8C4jKv7yS6kquyf8yLAKyxKX8KjPD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 20 2026]]></title><description><![CDATA[No gym on Saturday, Sunday and today. Sometimes I wonder why I keep paying the monthly fees when I don’t go often. I reason why I’m reluctant to go is I’m not bulking up even though it’s the 3rd month.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260421t222700515z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260421t222700515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 21 Apr 2026 22:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWH2qmydKRp6CRmcVhY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2026]]></title><description><![CDATA[Hey guys, today was one of those days where I just kept moving. No big plan, no pressure — just steady steps that finally exceeded 10,000. Sometimes the best wins are the quiet ones that you walk off between]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260421t203045072z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260421t203045072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Tue, 21 Apr 2026 20:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 19 2026]]></title><description><![CDATA[Couldn’t make the minimum step count to get rewarded by Actifit. First night shift, I was indoors all day. At home, I don’t always keep my phone in my pocket and because I don’t have smartwatch or any]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260420t224625415z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260420t224625415z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 20 Apr 2026 22:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGx2hB2Emx9xU6FZqn5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Hey guys, today was one of those days where I just kept moving. No big plan, no pressure — just steady steps that finally exceeded 10,000. Sometimes the best wins are the quiet ones that you walk off between]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260420t202717843z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260420t202717843z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Mon, 20 Apr 2026 20:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePf3FM7xUKyVfcRXQ2vQJsJQAtb88VWZLi5RdU1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 18 2026]]></title><description><![CDATA[It’s the weekend, thank God for live. These days, the power outage situation has become too rampant. Since the beginning of March, we’ve been having outages often, sometimes more than three times in a]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260419t230349124z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260419t230349124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 19 Apr 2026 23:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGsDccBchgGkitHJKiQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 17 2026]]></title><description><![CDATA[Thank God It’s Friday. Life’s not bad. End of year bonus is out, I’ve been cheated but better than nothing. There was a time I was unemployed and wouldn’t look forward to anything; no salary, no bonus.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260418t143047938z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260418t143047938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 18 Apr 2026 14:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNUCfEzVjjqEB3LdoaLpnV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 16 2026]]></title><description><![CDATA[Thank God for life. I’ve been missing for 2 days. I didn’t travel, my phone didn’t spoil, nothing bad happened, (nothing great happened either), guess was feeling out of touch. I wasn’t offline either.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260417t143611731z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260417t143611731z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 17 Apr 2026 14:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4GmJfQuwwWroNFFwDnoNyQZfgEnsZtC8LQZ1oAQ8oVduETkB3kkkpt4WZyJ1XXZhUcwgUusj1C2rxcTYmrbDftcHjMxzMr9VuA2FnmQAN4sDr3Ed7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Hey guys, today was one of those days where I just kept moving. No big plan, no pressure — just steady steps that finally exceeded 10,000. Sometimes the best wins are the quiet ones that you walk off between]]></description><link>http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260416t214704691z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260416t214704691z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Thu, 16 Apr 2026 21:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePeX7dHa7McToXHY4W1M33QEez4PzpRw8XYnP8Rz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 13 2026]]></title><description><![CDATA[Brand new week, third month in the gym. I feel pains all over. I feel pains in my right shoulder, so I can’t lift weights above my head unless they are light. I feel pains in my back whenever I bend over.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260414t215039275z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260414t215039275z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 14 Apr 2026 21:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGXqXXyd1TjmoHwcGWt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 12 2026]]></title><description><![CDATA[Was having a good run until the conveyor gave up on us. Happy Sunday folks. Thank God for life. Expected April to be better but still not better. We need about 5 days of production to beat the first team]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260413t202729828z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260413t202729828z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGT2RF8hY7ZxkMPfPmK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[today I will do it. Not for the numbers, not for the app — but for myself. The first steps were slow, just to warm up, but with each step I felt the pace increase and my mind clear.]]></description><link>http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260413t202326940z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260413t202326940z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Hello Friends! This is my Actifit report for yesterday November 19 2025. I logged 9,506 steps on @Actifit today, away from my daily 10k step goal. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260413t201851505z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260413t201851505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCctkLw1nA7SJ6i3VSYCvNspm1X4HQo2pBuE8ETig2TeecA49WFB9RAMomY8jNpCkQu9zxyN54vLH7nKEA13owDQB15FR9aBacqREj4zcaRNVu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 11 2026]]></title><description><![CDATA[Weekend is here, sad day here. Received a call from my good friend and she’s lost her mother after a brief illness. My condolences to her. She was very sad and crying but I couldn’t say anything reasonable.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260412t215736803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260412t215736803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 12 Apr 2026 21:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNUApiBVZzzFsRRfhsuk2m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[today I will do it. Not for the numbers, not for the app — but for myself. The first steps were slow, just to warm up, but with each step I felt the pace increase and my mind clear. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260412t185425347z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260412t185425347z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Sun, 12 Apr 2026 18:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujYfucCag5EqHRbgVPASeMGo6eQt5KPH1MnAnDq9nUzTVYFmVPkTCiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Hey guys, today was one of those days where I just kept moving. No big plan, no pressure — just steady steps that finally exceeded 10,000. Sometimes the best wins are the quiet ones that you walk off between]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260412t184745554z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260412t184745554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Sun, 12 Apr 2026 18:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBGLvH1wnszEajBv3si7eg88asKxvjo2nv5Pkz6m7Rq1iZBC1TVcR1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 10 2026]]></title><description><![CDATA[Thank God It’s Friday. TGIF! God is good and His mercies endures forever, Amen. Thank God for life. Called my mum today and she was at the hospital. Her pressure has gone up. They asked her to do a cholesterol]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260411t221937478z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260411t221937478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 11 Apr 2026 22:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuo1UJbkDUY7s7xmMHu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[today I will do it. Not for the numbers, not for the app — but for myself. The first steps were slow, just to warm up, but with each step I felt the pace increase and my mind clear This report was published]]></description><link>http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260411t204755150z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260411t204755150z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Sat, 11 Apr 2026 20:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzSVhEbUqi2cVkxiZZscukzn6R9ea1DiZBQ51UBHnycU1nZ9ecSUauL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>