<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 22:19:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bobandbrad/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[An Expert Review of Bob and Brad's Q2 Mini Massage Gun by HT Physio's Will Harlow]]></title><description><![CDATA[Title: "An Expert Review of Bob and Brad's Q2 Mini Massage Gun by HT Physio's Will Harlow" Physiotherapy specialist Will Harlow, of HT Physio in Farnham, provides an insightful and detailed]]></description><link>http://direct.ecency.com/waivio/@rehabhive/5z8zjw-an-expert-review-of-bob-and-brad-s-q2-mini-massage-gun-by-ht-physio-s-will-harlow</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/5z8zjw-an-expert-review-of-bob-and-brad-s-q2-mini-massage-gun-by-ht-physio-s-will-harlow</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Sun, 22 Dec 2024 23:07:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLNi6D8bEzSR2ZBieuKcZQFQHAu2wkFSkCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Expert Review of Bob and Brad's Q2 Mini Massage Gun by HT Physio's Will Harlow]]></title><description><![CDATA[Title: "An Expert Review of Bob and Brad's Q2 Mini Massage Gun by HT Physio's Will Harlow" Physiotherapy specialist Will Harlow, of HT Physio in Farnham, provides an insightful and detailed]]></description><link>http://direct.ecency.com/waivio/@rehabhive/an-expert-review-of-bob-and-brad-s-q2-mini-massage-gun-by-ht-physio-s-will-harlow</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/an-expert-review-of-bob-and-brad-s-q2-mini-massage-gun-by-ht-physio-s-will-harlow</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Tue, 05 Nov 2024 01:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLNi6D8bEzSR2ZBieuKcZQFQHAu2wkFSkCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits and Proper Use of Massage Guns According to Bob and Brad]]></title><description><![CDATA[Handheld Muscle Massage Gun Deep Tissue, Percussion Back Massager Gun for Athletes,Pain Relief, Super Quiet Electric Sport Massager By: Bob & Brad In this video, Bob and Brad discuss the benefits of]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-benefits-and-proper-use-of-massage-guns-according-to-bob-and-brad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-benefits-and-proper-use-of-massage-guns-according-to-bob-and-brad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 04 Dec 2023 02:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQmVHbZAQayh75ctfZqXuiy8EdAwK57KKHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits and Proper Use of Massage Guns for Muscle Recovery and Mobility.]]></title><description><![CDATA[AERLANG Massage Gun, Percussion Massage Gun - Upgrade Muscle Deep Tissue Massager - Six Adjustable Heads - 20 Speed Option for Different Muscle Groups By: Bob & Brad In this video, Bob and Brad discuss]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-benefits-and-proper-use-of-massage-guns-for-muscle-recovery-and-mobility</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-benefits-and-proper-use-of-massage-guns-for-muscle-recovery-and-mobility</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 04 Dec 2023 01:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQmVHbZAQayh75ctfZqXuiy8EdAwK57KKHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the Day]]></title><description><![CDATA[We know there is so much going on in the world that may have you down, but it's best to push forward and look for better things ahead.]]></description><link>http://direct.ecency.com/hive-114723/@bobandbrad/quote-of-the-day-r5v30q</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@bobandbrad/quote-of-the-day-r5v30q</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 17 Jan 2022 15:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPJDcq9USJX8EWpncgMTBJahr7TqZvHPKdi2uE8M3tv6j7eHipoDH2eS6qtWBV8GMrugAmDim6Zg2JAM9gwBxRKHeTy2nJ8ug8mVd4W9VDTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Pain? 12 Signs You Need to See a Doctor Immediately.]]></title><description><![CDATA[You have neck or upper back pain along with the shoulder pain. You recently have experienced a traumatic event to the shoulder- fall, motor vehicle accident, athletic injury You have pain that extends]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/shoulder-pain-12-signs-you-need-to-see-a-doctor-immediately</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/shoulder-pain-12-signs-you-need-to-see-a-doctor-immediately</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 10 Jan 2022 15:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwTc9GbB53D3Pmyo2BigJBxnsTgbZV72a4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bob and Brad Motivation ]]></title><description><![CDATA[Don't miss your opportunity! You never know when or if you'll get another chance]]></description><link>http://direct.ecency.com/hive-137197/@bobandbrad/bob-and-brad-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-137197/@bobandbrad/bob-and-brad-motivation</guid><category><![CDATA[hive-137197]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 27 Dec 2021 15:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrNME4jeQfAXLng8eiaw6GMAzrjKcKDgAwDR61GMmyPM2J63ugkbNeUpVaLZVd3mQVpc1vvnUbJzbwcboU6iueAKPbtidUGhAjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the Day]]></title><description><![CDATA[How much does it really matter to you? How hard are you willing to fight for it? #motivationalmonday #motivationalquotes #wheretheresawilltheresaway]]></description><link>http://direct.ecency.com/hive-137197/@bobandbrad/quote-of-the-day-r4f7hd</link><guid isPermaLink="true">http://direct.ecency.com/hive-137197/@bobandbrad/quote-of-the-day-r4f7hd</guid><category><![CDATA[hive-137197]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 20 Dec 2021 15:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPJDcq9USJX8EWpncgMTNCebEzSNzemG8VMbfEZF7tGRiaZU5nkqYi6JTit5nCSDAQwuerJQdxvUEzuEnDsruBsCU1bvMWDmteqssyjN9VRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the Day]]></title><description><![CDATA[Work hard, dream big and fight to thrive!]]></description><link>http://direct.ecency.com/hive-114723/@bobandbrad/quote-of-the-day-r333sl</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@bobandbrad/quote-of-the-day-r333sl</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 24 Nov 2021 16:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPJDcq9USJX8EWpncgMTNG7nzetxvGLrpHceix8a64jGqKV5xitSTfMc3aTraGtLR6MPgS1KRhorFoFgNEYjS45xF7SPsDKWQq35HtfxBo7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[**How to Stand and Lean Forward with Back Pain and Sciatica**]]></title><description><![CDATA[How to Stand and Lean Forward with Back Pain and Sciatica The following explains how to stand and lean forward, (for example, when you are at the sink, brushing your teeth, or doing the dishes): Your back]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/how-to-stand-and-lean-forward-with-back-pain-and-sciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/how-to-stand-and-lean-forward-with-back-pain-and-sciatica</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 08 Oct 2021 14:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8YVSRU2DWaMc5xreoBT1BZ1Ao84KqLdh55XtXbjmrR2Qy64JJU9w83f2Fm6BoMkknY9rTNnGEDdN4mhVBRcDsoqqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, and Back Pain]]></title><description><![CDATA[**How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, and Back Pain ** The following are quick adjustments to try while standing: Do not allow your body to settle in. Do not lock your]]></description><link>http://direct.ecency.com/hive-114723/@bobandbrad/how-to-stand-correctly-and-pain-free-with-a-herniated-disc-sciatica-and-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@bobandbrad/how-to-stand-correctly-and-pain-free-with-a-herniated-disc-sciatica-and-back-pain</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 07 Oct 2021 15:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrzTTNnQyAtAxx3xpTky973V6enccPEJ6D3XEnbA7TgsBvj8jt2dtMhh5Jw3XnQ97okKQiVjmCfSpLbxyRi59GJ9JRk7Tgg3g2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going from Sit to Stand with Sciatica/Back Pain from Bed or Toilet]]></title><description><![CDATA[Going from Sit to Stand with Sciatica/Back Pain from Bed or Toilet Your back is very vulnerable in the mornings, because the discs in your back have been taking in fluid all night (imbibing). This additional]]></description><link>http://direct.ecency.com/hive-196186/@bobandbrad/going-from-sit-to-stand-with-sciaticaback-pain-from-bed-or-toilet</link><guid isPermaLink="true">http://direct.ecency.com/hive-196186/@bobandbrad/going-from-sit-to-stand-with-sciaticaback-pain-from-bed-or-toilet</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 06 Oct 2021 15:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW73BPc291N4nFCNmMzXvhTdUoXqK7UL4F9N7zTjqwW9wGGfnhV4zHCDCakECxcWb2eyLQPdtEQe1zXDttVfkEWCPbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quote of the Day]]></title><description><![CDATA[Sometimes you need to leave the familiar behind and look ahead to what could be. Have a great day.]]></description><link>http://direct.ecency.com/hive-137197/@bobandbrad/quote-of-the-day-r0ic4n</link><guid isPermaLink="true">http://direct.ecency.com/hive-137197/@bobandbrad/quote-of-the-day-r0ic4n</guid><category><![CDATA[hive-137197]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 05 Oct 2021 13:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPJDcq9USJX8EWpncgMSpGv6DrL5HA576nSaA2jhMBDn4L8pKjXrUppne3FJuQuQnmzZyajUW1R98JRc4CKMb9wteK9Bm8DFpc7HhDbrtNd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Crack Your Own Back. Without a Chiropractor.]]></title><description><![CDATA[Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor,]]></description><link>http://direct.ecency.com/hive-177758/@bobandbrad/vhvxmjvf</link><guid isPermaLink="true">http://direct.ecency.com/hive-177758/@bobandbrad/vhvxmjvf</guid><category><![CDATA[hive-177758]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 20 Aug 2021 15:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2xABJaHkBCULhqVExQXiyVHPddR28eWtuW7cbScqjPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t)]]></title><description><![CDATA[Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t) Pain in your arch. Most commonly pain the inner arch adjacent to the heel. With an acute (new) case of plantar fasciitis, initially the]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/top-3-signs-you-have-plantar-fasciitis-and-top-3-signs-you-dont</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/top-3-signs-you-have-plantar-fasciitis-and-top-3-signs-you-dont</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 11 Aug 2021 16:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH9AEMk9yziM7jVLJU4Gt51FvX4fEA87tJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Worst Diet Recommendations]]></title><description><![CDATA[Bob and Jordan discuss the worst diet recommendations. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute]]></description><link>http://direct.ecency.com/hive-101163/@bobandbrad/worst-diet-recommendations</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@bobandbrad/worst-diet-recommendations</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 10 Aug 2021 14:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwPRTW3KiQVwkGrGmVW5g9ePfAHa8EQAiwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PLANTAR FASCIITIS SERIES INTRO]]></title><description><![CDATA[Introduction to Treatment of Plantar Fasciitis Video Series How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is also a]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/plantar-fasciitis-series-intro</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/plantar-fasciitis-series-intro</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 10 Aug 2021 13:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCFvM4YLue7QSeqSv6PQyBRmqNZkmhMWfbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Question of the day]]></title><description><![CDATA[I think I would tell myself to enjoy the moment and not rush. Time goes by so fast, we should enjoy the little things.]]></description><link>http://direct.ecency.com/hive-137197/@bobandbrad/question-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-137197/@bobandbrad/question-of-the-day</guid><category><![CDATA[hive-137197]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 04 Aug 2021 14:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPJDcq9USJX8EWpncgMTXcfm8ivwgP4KhHWQNDQLmyvJHBN9ai8AcoNeSRyGff5MQQPDHsxUB68YTvE72FHV5tnJhQr1jqTWxBx1f7uxjHUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GOT PAIN?]]></title><description><![CDATA[If you feel some pain and you want it gone Who you gonna call? Painbusters! #BobandBradMemes]]></description><link>http://direct.ecency.com/hive-101863/@bobandbrad/got-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-101863/@bobandbrad/got-pain</guid><category><![CDATA[hive-101863]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 28 Jul 2021 15:07:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPJDcq9USJX8EWpncgMrCmqQ5PvDA9GoRczbh1Kz8ym2QJyQgWutWiGq4nkiCfWWBTtEiJinKXTcBXSwZy9sSWg4CMu3QsuFt74kr2q7JmGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The number one best Exercise for Depression/Anxiety]]></title><description><![CDATA[The number one best Exercise for Depression/Anxiety Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the number one exercise for depression and anxiety. Our videos offer the]]></description><link>http://direct.ecency.com/hive-137197/@bobandbrad/the-number-one-best-exercise-for-depressionanxiety</link><guid isPermaLink="true">http://direct.ecency.com/hive-137197/@bobandbrad/the-number-one-best-exercise-for-depressionanxiety</guid><category><![CDATA[hive-137197]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 12 Jul 2021 14:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAkDqXQCpMbewpL7qXGYZyLbmUox6uMBdrn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>