<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 15:04:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/body-awareness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Barefoot walking and running – a way to learn body awareness, become relaxed and build a healthier body. (Part 3 – How barefoot walking can help us relax and teach us more about our bodies.)]]></title><description><![CDATA[In this third article in my series about barefoot walking and running, I will go through how walking barefoot can teach us body awareness and help us relax as far away from the feet as the shoulders! My]]></description><link>http://direct.ecency.com/barefoot/@trigor/barefoot-walking-and-running-a-way-to-learn-body-awareness-become-relaxed-and-build-a-healthier-body-part-3-how-barefoot-walking</link><guid isPermaLink="true">http://direct.ecency.com/barefoot/@trigor/barefoot-walking-and-running-a-way-to-learn-body-awareness-become-relaxed-and-build-a-healthier-body-part-3-how-barefoot-walking</guid><category><![CDATA[barefoot]]></category><dc:creator><![CDATA[trigor]]></dc:creator><pubDate>Thu, 12 Apr 2018 15:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy26ANAC2rkiqM5jMwu9jg5ofdKkv1LNQMJD8PpzekpmCZufsoFfwGwU7SEXhwtTf52Ht1oJAYki4dLesG8A84Urd7ZbC2tEwDrczxsCHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barefoot walking and running – a way to learn body awareness, become relaxed and build a healthier body. (Part 2 – Common myths about barefoot walking and running)]]></title><description><![CDATA[This is part two in my series of articles about barefoot walking and running. In the first one, which you can find here, I wrote about my experience and how I healed my injured knee through walking in]]></description><link>http://direct.ecency.com/barefoot/@trigor/barefoot-walking-and-running-a-way-to-learn-body-awareness-become-relaxed-and-build-a-healthier-body-part-2-common-myths-about</link><guid isPermaLink="true">http://direct.ecency.com/barefoot/@trigor/barefoot-walking-and-running-a-way-to-learn-body-awareness-become-relaxed-and-build-a-healthier-body-part-2-common-myths-about</guid><category><![CDATA[barefoot]]></category><dc:creator><![CDATA[trigor]]></dc:creator><pubDate>Mon, 09 Apr 2018 10:36:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3EXLHfHEWeD8U5zFFWRZcojAFfsjVrGHp1KSArv8jyyh29GK7FMcUJZncdDKSz3T9Mmw9qkqVHKv7DWKj3WCtD2MFEUjQENHjw1sA1wQAT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barefoot walking and running – a way to learn body awareness, become relaxed  and build a healthier body. (Part 1 – My experience)]]></title><description><![CDATA[These series of articles will explore myths about barefoot walking and running, how practicing walking barefoot can help you relax, get a greater body awareness and a healthier body! It’s based on my]]></description><link>http://direct.ecency.com/barefoot/@trigor/barefoot-walking-and-running-a-way-to-learn-body-awareness-become-relaxed-and-build-a-healthier-body-part-1-my-experience</link><guid isPermaLink="true">http://direct.ecency.com/barefoot/@trigor/barefoot-walking-and-running-a-way-to-learn-body-awareness-become-relaxed-and-build-a-healthier-body-part-1-my-experience</guid><category><![CDATA[barefoot]]></category><dc:creator><![CDATA[trigor]]></dc:creator><pubDate>Tue, 03 Apr 2018 11:15:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiT17FxNrs3Vvw5mv54pdZ4QUumoqQ3R5SBTMGEMBjDi9fakcFtcGd2AicD7L57eictg1jJoxMqZ4ozZS5LseMQWanBuM8PiJTPJc6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>