<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 04:14:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/body-weight/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gain these pure lean Muscle by following these easy tips]]></title><description><![CDATA[pic-source If you show the gym and you do not track the weight you have completed, the weight you are using, and the rest of your time, you are stunting your progress and killing your profits. And every]]></description><link>http://direct.ecency.com/health/@mstpapi/gain-these-pure-lean-muscle-by-following-these-easy-tips</link><guid isPermaLink="true">http://direct.ecency.com/health/@mstpapi/gain-these-pure-lean-muscle-by-following-these-easy-tips</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mstpapi]]></dc:creator><pubDate>Thu, 21 Mar 2019 16:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjtKHJspfYP1ZAkAwVpiKB72HDMFnPgt9TE5s7y2TX7oSA6vC9ax9YkCGjV3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Mobility - Full Brachiation - Staff]]></title><description><![CDATA[This will be part of a series of shoulder mobility exercises. As always, move within a range that does not cause pain. Brachium is Latin for arm. Brachiation refers to swinging movement of the arm, usually]]></description><link>http://direct.ecency.com/exercise/@freemoceanisnow/shoulder-mobility-full-brachiation-staff</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@freemoceanisnow/shoulder-mobility-full-brachiation-staff</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Sat, 11 Aug 2018 09:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1AreaDn1D7Jp7ZEvgLC9TvJctofX1ChMgSZrLx3AL6ojAsEtnAFoZATXEkwYMCwyDhXqZzcAnjVQCvo1YqJZd7Qdn2nhbrmuP8CmBCpQZ4Cct9KHgvedVj9fBVAagx3G4bfN9KCSFdQpuW9K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Complete Body Weight Leg Routine - 5 moves]]></title><description><![CDATA[Of course - warm up, cool down and do repetitions and sets to match your current level of ability. Split Routines Sometimes I will do 4 day split using functional body weight, calisthenics, basic gymnastics]]></description><link>http://direct.ecency.com/exercise/@freemoceanisnow/complete-body-weight-leg-routine-5-moves</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@freemoceanisnow/complete-body-weight-leg-routine-5-moves</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Wed, 08 Aug 2018 14:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7exsmghVGRGpGBf7Knb3fqstCACE7tAPP1r1WKreWuib8k6zML4JvbNzPaGkwRcxc74oM4cF3M2jYRMMPWdychxyB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Weight - Leg Routine - Squat Roll]]></title><description><![CDATA[This is the final in the series for basic body weight leg routine, next I will put all these into one routine for easier reference. With this one, roll back only as far as you feel comfortable. Do this]]></description><link>http://direct.ecency.com/exercise/@freemoceanisnow/body-weight-leg-routine-squat-roll</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@freemoceanisnow/body-weight-leg-routine-squat-roll</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Wed, 08 Aug 2018 14:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1VuRptjQ9JkMs1Kumx1dtNT67frcMiSTm33F81vLNg4igGndMKuNJDwSGqAA9UQiK3B5rag9vAepbjZYH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Weight - Leg Routine - Chinese Squat]]></title><description><![CDATA[Good practice for keeping the body square on the front plane, ( a vital skill for those learning to foil surf). I try to bring as much focus into my movement practice as possible. I want to build functional]]></description><link>http://direct.ecency.com/health/@freemoceanisnow/body-weight-leg-routine-chinese-squat</link><guid isPermaLink="true">http://direct.ecency.com/health/@freemoceanisnow/body-weight-leg-routine-chinese-squat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Wed, 08 Aug 2018 01:16:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWYrzL5J7WBcUirxKB9fnSaDdVct6KyMSRPxjeXS3vC12tfhVYkpZVoiib4HQPWaFHtkM7JdCmciS3tkKsqj5Y1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Weight - Leg Routine - Side Lunge]]></title><description><![CDATA[Another animated gif for my library of body weight movements. Obviously we need to train both sides of our body, this gif is probably moving a little too fast, I may work on it some more later. What I]]></description><link>http://direct.ecency.com/body-weight/@freemoceanisnow/body-weight-leg-routine-side-lunge</link><guid isPermaLink="true">http://direct.ecency.com/body-weight/@freemoceanisnow/body-weight-leg-routine-side-lunge</guid><category><![CDATA[body-weight]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Thu, 02 Aug 2018 13:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1YBJQm2bY4zuQXmLEb5yU78ay6Qz8bgVaTH7NiWp7hT23cP2uy4peSnTj4NPxFugzdZeLciJs59CkepLd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Weight - Leg Routine - Front Lunge]]></title><description><![CDATA[I am making these simple animations to build a quick reference library for body weight routines. Once again, warm up and cool down, pay attention to your knees and lower back, if any discomfort, see a]]></description><link>http://direct.ecency.com/exercise/@freemoceanisnow/body-weight-leg-routine-front-lunge</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@freemoceanisnow/body-weight-leg-routine-front-lunge</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Thu, 02 Aug 2018 10:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt3GkoTQmhr728TzkGFzg7p4P6ZGfamt5YuZhEsryXk8kQKwYqyRwRQxLwkwdGdYeCP7uFSck1MdktPM8L77?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some Ways To Increase Body Weight]]></title><description><![CDATA[The root of all happiness in health. If health is not good, then everything is meaningless. Many people may not have the desired health even after taking a lot of food. And immediately when it was not]]></description><link>http://direct.ecency.com/increase/@steemrobot/some-ways-to-increase-body-weight</link><guid isPermaLink="true">http://direct.ecency.com/increase/@steemrobot/some-ways-to-increase-body-weight</guid><category><![CDATA[increase]]></category><dc:creator><![CDATA[steemrobot]]></dc:creator><pubDate>Thu, 19 Apr 2018 04:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChRAhx7HTNcDxH1sVAnTCfTxBQppfDNkZ3VPN6QPudxMVMJ7YYA7EhWJnV8KF4vmRQfZeWcQtc24rSVyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Global Body Weight Scales Sales Market Trends, Analysis, Leading Players & Forecast by 2025]]></title><description><![CDATA[An up-to-date research report has been disclosed by Market Research Hub highlighting the title “Global Body Weight Scales Sales Market Research Report 2018” which provides an outlook of current market]]></description><link>http://direct.ecency.com/machinery/@sumaanraina/global-body-weight-scales-sales-market-trends-analysis-leading-players-and-forecast-by-2025</link><guid isPermaLink="true">http://direct.ecency.com/machinery/@sumaanraina/global-body-weight-scales-sales-market-trends-analysis-leading-players-and-forecast-by-2025</guid><category><![CDATA[machinery]]></category><dc:creator><![CDATA[sumaanraina]]></dc:creator><pubDate>Wed, 04 Apr 2018 06:27:39 GMT</pubDate></item><item><title><![CDATA[Wise Man Words About Body Weight]]></title><description><![CDATA[Just the other day in the Underground I enjoyed the pleasure of offering my seat to three ladies. Author: G.K. Chesterton]]></description><link>http://direct.ecency.com/body-weight/@travelmaster/20180105t013219811z</link><guid isPermaLink="true">http://direct.ecency.com/body-weight/@travelmaster/20180105t013219811z</guid><category><![CDATA[body-weight]]></category><dc:creator><![CDATA[travelmaster]]></dc:creator><pubDate>Fri, 05 Jan 2018 01:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCozRsAHJx7nwpH5JFmcifcmqmU9Jw2Qm42m5RAhiDfBmKkNYtvFDnpVJuaapxgHXM3rqtc68xRxZj8Z7kvW1uvRuhznSZ9KYCd8DuhytAXbqx8f56MC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>