<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 21:34:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodybuilding/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stone Weight Gym]]></title><description><![CDATA[I'm kinda a gym tourist at this point, I just keep finding myself in different gyms every now and again, and different types of gyms too, damn. Here's an interesting local gym I went to this morning. One]]></description><link>http://direct.ecency.com/hive-101690/@nevies/stone-weight-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@nevies/stone-weight-gym</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Mon, 13 Apr 2026 13:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePYPYPpf7FJpmZAqTk4q4TMPErUyssFYNJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My New Favourite Biceps Exercise]]></title><description><![CDATA[There are so many muscles in the body and so many exercises for each of them (usually). And if you workout for a while you'll get to find out your favourite exercises for each body part. These are mine]]></description><link>http://direct.ecency.com/hive-101690/@nevies/my-new-favourite-biceps-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@nevies/my-new-favourite-biceps-exercise</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sun, 12 Apr 2026 08:20:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvFEdyZMDbhkac1DrwrFF2VJnVGercUuepW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is this super SARM worth the risk? 💪 Meta-Analysis of Ligandrol (LGD-4033)]]></title><description><![CDATA[Selective Androgen Receptor Modulators can be formidable Biohacks for accelerated bodybuilding and lean muscle mass growth, but some don't fit the antifragile Biohacker's risk tolerance. Ligandrol (LGD-4033)]]></description><link>http://direct.ecency.com/hive-181335/@jeroseland/ac8f7ab2</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@jeroseland/ac8f7ab2</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 12 Apr 2026 04:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhisfJYKSj3UvrHKH6JaN83iS1hN9ULZVmYD6AkntwuYT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Destruye en el Gym, Construye en la Cama: Masterclass de Recuperación y Fitness a lo Cubano 🇨🇺 | ESP/ENG]]></title><description><![CDATA[¡Qué bola, comunidad de FullDeportes y mi gente de Hive! Soy Pedro Luis (@pedroluisrmcf), escribiéndoles desde Holguín, Cuba. Hoy vengo a hablarles de algo que veo fallar todos los días en el gimnasio.]]></description><link>http://direct.ecency.com/hive-189157/@pedroluisrmcf/destruye-en-el-gym-construye</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@pedroluisrmcf/destruye-en-el-gym-construye</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[pedroluisrmcf]]></dc:creator><pubDate>Wed, 01 Apr 2026 01:33:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqACKKzNL4hfm2smYtoMFst4gJHs8YCnZdeQXyyrujrqGSjQGqBmV7VfDQokF6Q2h1T1q6wuXpG7UyeYcg5Y9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Somewhat Controversial Thoughts on Aerobics]]></title><description><![CDATA[We all know what aerobics are, right? This is a good summary from Google AI: Aerobics is a form of physical exercise that combines rhythmic cardio movements with stretching and strength training, set to]]></description><link>http://direct.ecency.com/hive-101690/@nevies/my-somewhat-controversial-thoughts-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@nevies/my-somewhat-controversial-thoughts-on</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 28 Mar 2026 19:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpjvJiG93941x5gf3dXGfdzF32Yw6hyqS1ioPUaZPx2ZpqdXbo2t3LywzVtRTdDiyNvkCPf4ZT7dgXLVXE7coG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card March 27th: Back to the Gym]]></title><description><![CDATA[Another morning to hit the gym! I woke up this morning usually with tiredness, i said my prayers, called my loved ones and got my self ready to lift some weights. Oh i wish videos are allowed so you guys]]></description><link>http://direct.ecency.com/hive-193552/@njokudavid/my-actifit-report-card-march-27th-back-to-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@njokudavid/my-actifit-report-card-march-27th-back-to-the-gym</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[njokudavid]]></dc:creator><pubDate>Fri, 27 Mar 2026 07:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBDSohiKCKmwnWg8tJ9PbX1hbQ5JdZabHSif84YyJ1wXrWudjowKmqTGJ5RpwsYCGebPyLqyf1ohUPTtfPZ93bRjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hang in the Gym with Your Loved Ones]]></title><description><![CDATA[Another video of me hanging in the gym with a loved one, and another day of me pushing this culture. Friends smoke together, drink together, do a lot of mischief together, etc. Going to the gym together]]></description><link>http://direct.ecency.com/hive-101690/@nevies/hang-in-the-gym-with</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@nevies/hang-in-the-gym-with</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 21 Mar 2026 17:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHantTeS4iFu9r1czhDRQ87i1g4ZnEEU3We?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Gym,Who This? 2]]></title><description><![CDATA[This isn't supposed to be "2", but 3, cos this is the third gym I'm trying out in this city. I've been here in this city since first week of February and I've been trying to find a gym I'll call]]></description><link>http://direct.ecency.com/hive-101690/@nevies/new-gym-who-this-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@nevies/new-gym-who-this-2</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 07 Mar 2026 17:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxhAph1YtBXDsgdAbT8Eqa3n96URdtMmNZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilding: My Experienced Take on the Bro Split]]></title><description><![CDATA[In bodybuilding, whether amateur or professional there is something called the bro split. It is very popular/famous and newbies learn about it and wonder what to really make of it. More]]></description><link>http://direct.ecency.com/hive-101690/@nevies/bodybuilding-my-experienced-take-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@nevies/bodybuilding-my-experienced-take-on</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 06 Mar 2026 08:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqtN7bf4HiPCHVE1PNCpgCCFVASqAyg3VLsAQt7NJvLPcjwYh4NvHk5byDBpVRgxqtZgsT9KBo8bPXinox8e1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Old School Iron & Modern Science: Applying Athlean-X logic in a Cuban Gym 🇨🇺💪 [Esp/Eng]]]></title><description><![CDATA[ESPAÑOL 🇪🇸 Hola, amigos de Full Sports y gente activa de Hive! Hoy quiero llevarlos conmigo a mi lugar de paz y guerra: mi gimnasio en Holguín, Cuba. Como muchos saben, soy barbero. Paso horas de pie,]]></description><link>http://direct.ecency.com/hive-189157/@pedroluisrmcf/old-school-iron-and-modern</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@pedroluisrmcf/old-school-iron-and-modern</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[pedroluisrmcf]]></dc:creator><pubDate>Tue, 17 Feb 2026 22:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpvU4EKRTH9HF6ECC1LSSPCJAWxNobC15XdN9MMrqa7Lgh8m48qmWzgvZoKDgPW8j3DEUrsfzoHibf4ixFaQgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Skull Crushers]]></title><description><![CDATA[I've just discovered skull crushers after all these years of working out. I've actually done them before but just once, and that's supposed to be surprising for a gym lover like me. I've just rediscovered]]></description><link>http://direct.ecency.com/hive-193552/@nevies/skull-crushers</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nevies/skull-crushers</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sun, 08 Feb 2026 18:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eM9djpNtgpgi7oLMmsBhWXcY33TNTYG8AHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlifts and Other Dangerous Lifts]]></title><description><![CDATA[The most dangerous lifts are Deadlifts, Squats, Bench Presses. A lot of warnings are regularly given about these lifts, and there are a lot of great bodybuilders who avoid one or more of these lifts. The]]></description><link>http://direct.ecency.com/hive-101690/@nevies/deadlifts-and-other-dangerous-lifts</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@nevies/deadlifts-and-other-dangerous-lifts</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 30 Jan 2026 18:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePafzgXj5b99dPHi1xxyTGDsnw3aeMM72yc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plates Only Workout ]]></title><description><![CDATA[Some days back I went to the Rusty Gym but it wasn't open, the outdoor part was open but the indoor part was closed. The outdoor part contains only plates and no dumbbells or barbells or even bars - just]]></description><link>http://direct.ecency.com/hive-193552/@nevies/plates-only-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nevies/plates-only-workout</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 10 Jan 2026 19:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eN2EWqwj9BwMeV91iKP1gmc8Bfjtsh48mgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Shoulder Superset IMO ]]></title><description><![CDATA[What I did jn this video is what I regard as the best superset for shoulder muscles, focusing on the lateral/middle part of the shoulders, though. This was something I had to find out myself and I've come]]></description><link>http://direct.ecency.com/hive-193552/@nevies/the-best-shoulder-superset-imo</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nevies/the-best-shoulder-superset-imo</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 09 Jan 2026 20:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAhs9gJZWC4cXAtFRa6BcNPUJcPTc4DfPJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Gym Slang: "Full Stack Developer"]]></title><description><![CDATA[A Full Stack Developer is from the coding/software building community but here's how it works as a gym slang. Simple: when you can lift the full stack of weight on a machine you're a full stack developer]]></description><link>http://direct.ecency.com/hive-193552/@nevies/new-gym-slang-full-stack</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nevies/new-gym-slang-full-stack</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Wed, 07 Jan 2026 19:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e58r9ppofPSQVkmgU5EiDkoJnaS4gjWjLDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm losing muscle mass in my 40's]]></title><description><![CDATA[Most of my life I have been an athlete of some sort. I enjoyed sports at a kid and played a lot of them. In my adult like as in after college when I had to get a job and make my own way in life I didn't]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/im-losing-muscle-mass-in-my-40s</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/im-losing-muscle-mass-in-my-40s</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 18 Dec 2025 02:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH25NtrBojb8DKgLrWi28wjxxPpWqiLxW7b8T2p4WnEDynGcpdUbpPhJpGP4quipd71oSJ8nKcj3oxm8XZktneYhgtrnHjR5iXAS63w5KmUsLH9zLWocnRe1Hrc28E97omiHWzwWix?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biceps and Shoulder Workout at the Rusty Gym]]></title><description><![CDATA[The gym that always comes through for me when I have a busy schedule. I went in there and did it. I think this is also one of the best videos I've made, but it's just inevitable that I'll be improving]]></description><link>http://direct.ecency.com/hive-193552/@nevies/biceps-and-shoulder-workout-at</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nevies/biceps-and-shoulder-workout-at</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 12 Dec 2025 21:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLmPkge4at1Pec5YmHyPL8dLbm1b1eoGQHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Number 1 Rear Delt Burner]]></title><description><![CDATA[This is an interesting looking exercise, and it's quite unusual too, which makes it so much fun to do. It is called the Rear Delt Cable Fly, and it is for the rear portion of your shoulders (deltoids),]]></description><link>http://direct.ecency.com/hive-193552/@nevies/number-1-rear-delt-burner</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nevies/number-1-rear-delt-burner</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sun, 07 Dec 2025 21:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2ijz8U28RXjp6yeBszBp36mzUfnq5HdLPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Extensions and Hamstring Curls]]></title><description><![CDATA[Ignoring the legs also known in popular parlance as "skipping leg day", is quite common among male bodybuilders, and I think I'm probably being suspected of that by anyone who's been watching]]></description><link>http://direct.ecency.com/hive-193552/@nevies/leg-extensions-and-hamstring-curls</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nevies/leg-extensions-and-hamstring-curls</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Tue, 02 Dec 2025 11:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePyuXj6QerZ2X6gRmTXnLYJ8DTL7VtqLb8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[「生活」超额完成本周健身KPI]]></title><description><![CDATA[盘点这周的运动量，妥妥超额完成KPI！我给自己定的目标是一周三次健身，一节普拉提小课加两节瑜伽大课。周一和周五要上晚自习，只能趁周二、周三、周四晚上训练，周六上午本来能上瑜伽课，可往往要备课或者上钢琴课，实在难平衡。 能每周坚持下来我已经挺满足了！要知道我以前就是个运动白痴，每年在健身房办卡，一年去的次数凑不齐五次，太不划算了。]]></description><link>http://direct.ecency.com/hive-105017/@mrspointm/kpi</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@mrspointm/kpi</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[mrspointm]]></dc:creator><pubDate>Fri, 28 Nov 2025 04:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8q6r7eyQFvUiqNpQu6o2Yd65xmatJFsPb4GtP42e9NzWc3Lgr5JFDEX2aY9AS7KgzbzbbP6rk7masoaVdwQrAfqofzACuu9FeM915Ruv1onmkjtqPrgoNKb21Zxj?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>