<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 15:02:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodybuildinglifestyle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🍜Chia-Pudding mit Powerfood.💪👌]]></title><description><![CDATA[Hallo liebe Steemfreunde, heute habe ich mir mal schnell den super-leckeren Chia-Pudding gemacht. Dieser Pudding ist sehr einfach und schnell herzustellen, gerade auch für Sportler sehr gut geeignet aber]]></description><link>http://direct.ecency.com/fitness/@fitbyrobi/--chia-pudding-mit-powerfood----2018-10-1-20-51-43</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitbyrobi/--chia-pudding-mit-powerfood----2018-10-1-20-51-43</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Mon, 26 Nov 2018 19:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjY7nqoY1Jfs1CED3AeBX6E8EB2UkLXyvwUZntSbrUVKesmHswJgnowU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness-Eiweiß-Brot zum selber machen. Fitness protein bread to make yourself.]]></title><description><![CDATA[Hallo liebe Steemfreunde, heute habe ich wieder mal das begehrte Fitness-Eiweiß-Brot selber gebacken. Als erstes heize ich den Backofen auf 150°ein, 15 min. bevor das Brot in den Ofen kommt. Die Backform]]></description><link>http://direct.ecency.com/fitness/@fitbyrobi/fitness-eiwei--brot-zum-selber--2018-10-0-15-29-41</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitbyrobi/fitness-eiwei--brot-zum-selber--2018-10-0-15-29-41</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sun, 25 Nov 2018 14:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeDjJqbveYVp9HsZtVQumCPX2kJFfzSTJMK2Qbud3TVS5HYQUzqwZobU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[After the training enjoy a well deserved cappuccino ;-)]]></title><description><![CDATA[Many of my athlete friends drink a cup of coffee before training, and I also enjoy it afterwards. It really heats up the metabolism. Wish you all a nice Sunday and stay fit. Sporty greetings Robert :-)]]></description><link>http://direct.ecency.com/foto/@fitbyrobi/after-the-training-enjoy-a-well-2018-10-0-12-24-51</link><guid isPermaLink="true">http://direct.ecency.com/foto/@fitbyrobi/after-the-training-enjoy-a-well-2018-10-0-12-24-51</guid><category><![CDATA[foto]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sun, 18 Nov 2018 11:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWgkghb3YgopoBhbzPLWmHS2UzLGCJ7GUA53qVS8d5SBDnFTzGit4Fokr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast, the most important meal for me!]]></title><description><![CDATA[Hello everybody, a good breakfast gives me power for the whole day. So I wish you all a good start... Sporty greetings Robert Hallo zusammen, ein gutes Frühstück gibt mir Power für den ganzen Tag. Somit]]></description><link>http://direct.ecency.com/life/@fitbyrobi/breakfast--the-most-important-m-2018-10-5-9-28-54</link><guid isPermaLink="true">http://direct.ecency.com/life/@fitbyrobi/breakfast--the-most-important-m-2018-10-5-9-28-54</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 16 Nov 2018 08:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWe5bEBkH9zvWxQ1DPyCNtc5GXxUdiytk7oGsmbHWf8Gn6hLDcdjED9kS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keep moving, you'll rust if you rest!]]></title><description><![CDATA[Thanks to an optimal diet and the right exercise, I was able to achieve the optimal body shape in the shortest possible time. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photo/@fitbyrobi/keep-moving--you-ll-rust-if-you-2018-10-6-15-51-18</link><guid isPermaLink="true">http://direct.ecency.com/photo/@fitbyrobi/keep-moving--you-ll-rust-if-you-2018-10-6-15-51-18</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 10 Nov 2018 14:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9TgjUcaTgXUYuwRnj4AyAYfLGx6Fsgyns7XHAuhdh3gCiDWBD2HFZvM5g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training with your own body weight is possible almost everywhere. 

Training mit dem eigenem Körpergewicht ist nahezu überall möglich.]]></title><description><![CDATA[I find a balance in sport should always be considered, no matter what kind of sport is practiced. Thus one prevents the one-sided movement patterns and promotes as in my sport in resistance training (natural]]></description><link>http://direct.ecency.com/photography/@fitbyrobi/training-with-your-own-body-weight-is-po-2018-11-02-14-23-53</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitbyrobi/training-with-your-own-body-weight-is-po-2018-11-02-14-23-53</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 02 Nov 2018 14:23:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuEZbTTFtH5Cvh6dpUxYwS9Lrsk7TgbVp1NvzqDdd4AUc3LZbstzFU7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine bisher beste Form]]></title><description><![CDATA[Das Verhältnis von Qualitativem Training und einer ausgewogenen Ernährung garantiert in kürzester Zeit den entsprechenden Erfolg. Sportliche Grüße an alle Steemit Freunde und die es noch werden. The ratio]]></description><link>http://direct.ecency.com/photography/@fitbyrobi/meine-bisher-beste-form-2018-10-4-22-40-15</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitbyrobi/meine-bisher-beste-form-2018-10-4-22-40-15</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 01 Nov 2018 21:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZdhfDixBJpeh228ttVGGZvo4u3Lo582DryebczeeqdG7c6Ah6HAxVze?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>