<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 25 May 2026 06:48:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodybulding/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From Beginner to Beast: My Inspiring Bodybuilding Journey]]></title><description><![CDATA[Introduction: Hey hive, Today, I'm going to share my bodybuilding journey. Before sharing the results, I want to clarify that I wasn't a professional bodybuilder; I was just a newbie. Although I did gain]]></description><link>http://direct.ecency.com/hive/@defender512/from-beginner-to-beast-my-inspiring-bodybuilding-journey</link><guid isPermaLink="true">http://direct.ecency.com/hive/@defender512/from-beginner-to-beast-my-inspiring-bodybuilding-journey</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[defender512]]></dc:creator><pubDate>Wed, 17 Apr 2024 19:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhsDnxDHY7QnVoKoALgiBJgYHxdrVTfjEbc53DNHNGn9mtJm6UA4gaoEAfbqRa9AgwaPVddVTMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Old gym crew]]></title><description><![CDATA[Greetings Hivers. Here is a throwback picture of my old gym crew: Those were the good old days 💪]]></description><link>http://direct.ecency.com/sports/@amahovac93/old-gym-crew</link><guid isPermaLink="true">http://direct.ecency.com/sports/@amahovac93/old-gym-crew</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Sat, 01 May 2021 14:51:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWe63wZgjX1tAbauJ48DE5Yg4UcAxu39z94qu9p9oDwMN/img_0.2573064328908535.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Squating 101]]></title><description><![CDATA[Clarence Kennedy 290kg / 639lbs ATG Squat Session (Thursday Part 2 of 2) You guys should check this dude squating he is a monster! You might as well watch his technique and learn something new :)]]></description><link>http://direct.ecency.com/sports/@amahovac93/squating-101</link><guid isPermaLink="true">http://direct.ecency.com/sports/@amahovac93/squating-101</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Tue, 02 Oct 2018 15:31:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHzVFNt2yggVLnqo8kFFfkdaXbQ1Wq973Bk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Upper body workout]]></title><description><![CDATA[ort]]></description><link>http://direct.ecency.com/sports/@amahovac93/upper-body-workout</link><guid isPermaLink="true">http://direct.ecency.com/sports/@amahovac93/upper-body-workout</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Tue, 18 Sep 2018 10:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnqFKXpqozVF8CtAoEdTXvfE41sUvMh1xSKZvrDw68N1y9ugQrcSstksNtWJcEZiZoVxwbPiR6GyU3j9vGdi3auc6k79qxKSgTdqojepW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[There are no hidden exercises]]></title><link>http://direct.ecency.com/sports/@amahovac93/there-are-no-hidden-exercises</link><guid isPermaLink="true">http://direct.ecency.com/sports/@amahovac93/there-are-no-hidden-exercises</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Sun, 02 Sep 2018 11:22:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9uqSzMADg967BJ1qnbyRhL2it5FP3nGtv3PRksvUngi4ZnHWPkU7XM8PAZkWo9511WjmbSWQXaKD1dtWSBwstDCk6oW17Av?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Day Workout]]></title><link>http://direct.ecency.com/sports/@amahovac93/shoulder-day-workout</link><guid isPermaLink="true">http://direct.ecency.com/sports/@amahovac93/shoulder-day-workout</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Sat, 01 Sep 2018 08:04:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn41nu1SDUka25jLRNGVpp69naJbFVJXKCjqkXa31iaC9AYp1TsMM3xs3aTX4cyBUWafkhzhoieJ6VgHSzACtvgHJ86g6iFq4YA5oiUTnUkTrW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest Worokout]]></title><description><![CDATA[I got to try this chest workout!]]></description><link>http://direct.ecency.com/sports/@amahovac93/chest-worokout</link><guid isPermaLink="true">http://direct.ecency.com/sports/@amahovac93/chest-worokout</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Fri, 31 Aug 2018 17:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn494tKLRApbDin8jb8NA4GNcGL2huAAu1CT49J97iBC2xgN9Zf6gf9eH3D9L1yrj5wLVeMvvS7m7Dn4HCWvBks1oBKr69Cy2rGFtucKQNqLaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dont Forget Your Cardio]]></title><link>http://direct.ecency.com/fitness/@amahovac93/dont-forget-your-cardio</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@amahovac93/dont-forget-your-cardio</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Tue, 28 Aug 2018 20:51:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn3b1YmvmHXVigqLCScEqRRWt8xRg6dMV8N7GW245zUPP17CJWov9e8vCvrLmXNDLbe8AWiVZHz6oQ8r8xqUor4CesrTx9fmx8Le5vNgsJAP6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Ukrainian Giant]]></title><link>http://direct.ecency.com/gym/@amahovac93/the-ukrainian-giant</link><guid isPermaLink="true">http://direct.ecency.com/gym/@amahovac93/the-ukrainian-giant</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Tue, 28 Aug 2018 01:59:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eP8LDPPbcfUQoYdyVZPiD123yi2PJ5wA4ii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Selfie in the gym]]></title><description><![CDATA[Late upper body workout tonight. Happy with the results it is going slow but steady :) Heres a sneak peak:]]></description><link>http://direct.ecency.com/sports/@amahovac93/selfie-in-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/sports/@amahovac93/selfie-in-the-gym</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Mon, 13 Aug 2018 18:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovYEy7YSuwDy1zb76WWNLP2hTsJYXNUtpsrzNrYu7EGfikLFfBAkMzjbFsZzUYwM1j9r83VZC2eT6sgqmUx4EiNTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late night gym workout]]></title><description><![CDATA[Late night shots where i killed the weights alone in the gym :) Isnt it great when you have the keys from your own gym and you can go whenever you like?]]></description><link>http://direct.ecency.com/fitness/@amahovac93/late-night-gym-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@amahovac93/late-night-gym-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[amahovac93]]></dc:creator><pubDate>Wed, 11 Jul 2018 02:00:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6Hg6SAdGwcBVLXzJYQFV3x8YMBbNM7RneSe8UPGHmBVHT64cKVLH8aECLTG7xEgDeRXgH6fJUevwmkEGbhWFUFHQJa7fcWx6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[배나온 아저씨 몸짱 프로젝트 9일차]]></title><description><![CDATA[아침에 프로틴 쿠키 반조각 아메리카노 먹고 급하게 출근 오늘은 오전 당직이라 새벽에 얼마못자고 자서 컨디션이 안좋앗습니다 ㄷ ㄷ 아침 식사 이거닭 닭가슴살 도시락 + 웅스빌 +오이초절임 + 프로틴바 반개 삶은계란 1개 오로나민c 운동전 아그마틴 1알 랫풀다운 70키로 10회 롱풀 55키로 10회 풀오버 50키로 10회 인클벤치 70키로 10회 체스트머신 55키로]]></description><link>http://direct.ecency.com/kr/@lzet912/9</link><guid isPermaLink="true">http://direct.ecency.com/kr/@lzet912/9</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[lzet912]]></dc:creator><pubDate>Sat, 16 Jun 2018 05:31:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHoWEYf2wFN2JLUxjXgKoCgxVAV6AUegissjTuyiSnzRKGPqZoqW6MLsprEmsbNVzSyW7WmATBm64kUJVjXHM8CU4YWE56BKoRmxXhz8rvwZnyjXoTkctZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PhD in muscle science busting miths]]></title><description><![CDATA[this guy has a PhD in how to build muscle, if you are kinda of skinny like me and want to put on mass this is an interesting watch.]]></description><link>http://direct.ecency.com/food/@giekth3astronaut/phd-in-muscle-science-busting-miths</link><guid isPermaLink="true">http://direct.ecency.com/food/@giekth3astronaut/phd-in-muscle-science-busting-miths</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[giekth3astronaut]]></dc:creator><pubDate>Wed, 28 Mar 2018 17:51:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e31XbKxjyGqcgnaV5yGr1rWJA6ojrcRevoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zyzz (Youtube sensation)]]></title><description><![CDATA[Check out this video about zyzz a legend in bodybuilding. Check out this video on how his girl experiences went :D <3 <3]]></description><link>http://direct.ecency.com/zyzz/@kickbackcookie/zyzz-youtube-sensation</link><guid isPermaLink="true">http://direct.ecency.com/zyzz/@kickbackcookie/zyzz-youtube-sensation</guid><category><![CDATA[zyzz]]></category><dc:creator><![CDATA[kickbackcookie]]></dc:creator><pubDate>Sat, 27 Jan 2018 07:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwsKtSAtB73uW4TcKYwowjxp1z1mcWH2ncW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Every one like that kind of gym]]></title><description><![CDATA[Wonderful trainer]]></description><link>http://direct.ecency.com/sexy/@aliabdullahsaleh/every-one-like-that-kind-of-gym</link><guid isPermaLink="true">http://direct.ecency.com/sexy/@aliabdullahsaleh/every-one-like-that-kind-of-gym</guid><category><![CDATA[sexy]]></category><dc:creator><![CDATA[aliabdullahsaleh]]></dc:creator><pubDate>Wed, 24 Jan 2018 13:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1MSWhXHu4Qt6xkeiNMVSWEZRPSZZKJTkDnVAoRnJm3B6b7FaULVFSc35XULCfYy184FTnqeBCg8xNBQpusjkXkgVCZwRQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sport time]]></title><description><![CDATA[Today exercice Proud about my progression 💪 I will keep progress to improve my body bulding Give me more encouragement guys]]></description><link>http://direct.ecency.com/life/@manu1/sport-time-487924da9ba5d</link><guid isPermaLink="true">http://direct.ecency.com/life/@manu1/sport-time-487924da9ba5d</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[manu1]]></dc:creator><pubDate>Tue, 23 Jan 2018 19:09:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4Kk5p1SkTQA6qPrbu34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Most noteworthy Appraised Biceps Activities]]></title><description><![CDATA[10 Most noteworthy Appraised Biceps Activities They may not be the greatest or the most grounded bunch on your body, however your biceps are seemingly the best "show" muscles. After hearing the]]></description><link>http://direct.ecency.com/biceps/@kstalks/10-most-noteworthy-appraised-biceps-activities</link><guid isPermaLink="true">http://direct.ecency.com/biceps/@kstalks/10-most-noteworthy-appraised-biceps-activities</guid><category><![CDATA[biceps]]></category><dc:creator><![CDATA[kstalks]]></dc:creator><pubDate>Tue, 12 Dec 2017 08:32:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zhwEj2h3Drsstktn2TQqYRgtANa7UsnkQkYfZ4b1VYVZH7Fq76onoJseA1eQwgfLhqA7t2hh8YV1k1eLAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Best Muscle-Working Back Activities!]]></title><description><![CDATA[10 Best Muscle-Working Back Activities! When you air out your activity toolbox every week on back day, you have an apparently unending cluster of developments accessible. Knowing which apparatuses are]]></description><link>http://direct.ecency.com/working/@kstalks/10-best-muscle-working-back-activities</link><guid isPermaLink="true">http://direct.ecency.com/working/@kstalks/10-best-muscle-working-back-activities</guid><category><![CDATA[working]]></category><dc:creator><![CDATA[kstalks]]></dc:creator><pubDate>Mon, 11 Dec 2017 12:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqBVkDDnmc1YjMyGPmCzmzcjzqQZXVYyXg5wXGMu7Am9dyKBq1SUwZMQZAStDGcj1mTACQPbAB8XvKBzbhprr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High protein low carb vegetarian bodybulding]]></title><link>http://direct.ecency.com/gym/@chandra007/high-protein-low-carb-vegetarian-bodybulding</link><guid isPermaLink="true">http://direct.ecency.com/gym/@chandra007/high-protein-low-carb-vegetarian-bodybulding</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[chandra007]]></dc:creator><pubDate>Tue, 10 Oct 2017 06:21:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMB1Fzr3DAZgFh1mCfCPv4fkDzJxszE6fDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[JYM Supplement Science Pro JYM Chocolate Cookie Crunch 907 Grams]]></title><link>http://direct.ecency.com/protein/@bodybuilding.com/jym-supplement-science-pro-jym-chocolate-cookie-crunch-907-grams</link><guid isPermaLink="true">http://direct.ecency.com/protein/@bodybuilding.com/jym-supplement-science-pro-jym-chocolate-cookie-crunch-907-grams</guid><category><![CDATA[protein]]></category><dc:creator><![CDATA[bodybuilding.com]]></dc:creator><pubDate>Mon, 31 Jul 2017 20:07:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs763vF6PK5fewtwbChCE614276WeViHUuErg59P6UNT8QjwJrT92uwY9oiiY69DUQxRjx2KRrXbdkMUpaWaz2RBvSQYGbKc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>