<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 11:49:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodyfat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Soft start to the year]]></title><description><![CDATA[NUMBERS DON'T LIE I once heard it said that "numbers don't lie". I believe the missing piece of the puzzle here is the kitchen in which the numbers were cooked-up in. A friend and I have an annual]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/soft-start-to-the-year</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/soft-start-to-the-year</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Wed, 05 Jan 2022 19:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmCW44JSwZa71y73VvvgTvRtVFvZAHUm9xTPN3s5W1EBbhSqBG8ds9Mh3YS2dDjFZ6Mjvng7vvpEQRJRZo6NyVLBvRphX1gEkvza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Temptation Looms]]></title><description><![CDATA[In less than 27 hours of my reflections on the journey ahead, I coincidentally met my 1st moment of potential weakness. I've heard it said on multiple occasions, "don't go shopping on an empty stomach]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/temptation-looms</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/temptation-looms</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Tue, 14 Dec 2021 21:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmCVqKRjr6BqVN8631e4U8jL7euvxA2KMNRcDruPbHYSYwYB1vNk7qZuSGQCxCM6YuWXR9SdUDXviYB6cvAX4KuyZn9cpPh2PDYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[280 Days Body Shaping Journey]]></title><description><![CDATA[Last week I took a decision which many take at the beginning of the year. I joined the gym. Ohk, that's 7/8 of the truth as I was already a member of the "red and white" and I simple converted]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey-r3zu8s</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey-r3zu8s</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Sun, 12 Dec 2021 08:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmBsMWGpQp5QuZjeDQmjtjr7zt3MgfZqxeqCrm77h2XUZFEYcC5ZZ3UzzawChbDgXReXd7maLJpgkGn77bnw2sLJsGVe7epHqTot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[280 Days Body Shaping Journey]]></title><description><![CDATA[Last week I took a decision which many take at the beginning of the year. I joined the gym. Ohk, that's 7/8 of the truth as I was already a member of the "red and white" and I simple converted]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Sun, 12 Dec 2021 07:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmBsMWGpQp5QuZjeDQmjtjr7zt3MgfZqxeqCrm77h2XUZFEYcC5ZZ3UzzawChbDgXReXd7maLJpgkGn77bnw2sLJsGVe7epHqTot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#HOW TO MAINTAIN BODY SHAPE (FAT BURN)]]></title><description><![CDATA[a fat body makes women insecure. and make it awry in doing something. therefore, maintaining your ideal body shape is important. but women don't have to torture themselves to go on a strict diet to get]]></description><link>http://direct.ecency.com/bodyfat/@nandazay/how-to-maintain-body-shape-fat-burn-154b79bca826a</link><guid isPermaLink="true">http://direct.ecency.com/bodyfat/@nandazay/how-to-maintain-body-shape-fat-burn-154b79bca826a</guid><category><![CDATA[bodyfat]]></category><dc:creator><![CDATA[nandazay]]></dc:creator><pubDate>Mon, 05 Aug 2019 12:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6A6uqtpqVFrBU5uUDJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Decrease your extra body fat]]></title><description><![CDATA[There is no time for exercise or diet. As a result, weighing weight! Are you also suffering from this problem? So, know that evening and night can reduce only 4 easy tasks by doing extra weight. There]]></description><link>http://direct.ecency.com/bodyfat/@asarif/decrease-your-extra-body-fat</link><guid isPermaLink="true">http://direct.ecency.com/bodyfat/@asarif/decrease-your-extra-body-fat</guid><category><![CDATA[bodyfat]]></category><dc:creator><![CDATA[asarif]]></dc:creator><pubDate>Mon, 19 Nov 2018 14:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcVGim6pqsuJHbWEYyLUafBaGvJw5vJZ7EkJ1ZdUkbFpnZmwDUbqMhC4vQhaVM2cHbtGXZcZPV6qcQXiva4hYrjjvr8rS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: oktobar 13 2018]]></title><description><![CDATA[I was running for girls but i didnt catch them, but i will next time for sure. I was run in my street until dogs saw me, they go for me and i start running like cat for a mouse. 7632 Running Height 170]]></description><link>http://direct.ecency.com/actifit/@beautifulsky/actifit-beautifulsky-20181013t161509556z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beautifulsky/actifit-beautifulsky-20181013t161509556z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beautifulsky]]></dc:creator><pubDate>Sat, 13 Oct 2018 16:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Changes in breakfast and dinner timings can reduce body fat]]></title><description><![CDATA[Modest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional Sciences reports. During a 10-week study on 'time-restricted feeding' (a form of intermittent]]></description><link>http://direct.ecency.com/diet/@mhsnmajidi/changes-in-breakfast-and-dinner-timings-can-reduce-body-fat-ab3f60b02f5a3</link><guid isPermaLink="true">http://direct.ecency.com/diet/@mhsnmajidi/changes-in-breakfast-and-dinner-timings-can-reduce-body-fat-ab3f60b02f5a3</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[mhsnmajidi]]></dc:creator><pubDate>Fri, 31 Aug 2018 05:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwzQGAZTWQDzyLzZUigv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dehydration can make you fatter.]]></title><description><![CDATA[The effect of hydration on health, well-being and performance is often overlooked. Statistically it's estimated that 75% of Americans are living in a state of chronic dehydration‼️ This is important to]]></description><link>http://direct.ecency.com/hydration/@matthew86/dehydration-can-make-you-fatter</link><guid isPermaLink="true">http://direct.ecency.com/hydration/@matthew86/dehydration-can-make-you-fatter</guid><category><![CDATA[hydration]]></category><dc:creator><![CDATA[matthew86]]></dc:creator><pubDate>Tue, 15 May 2018 21:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4uukrKbJYjvUp28gVKw2KJ2czY4dDH4bBRxLdbr8pv8tRXjJk8jce973Z1uzStxS12rqw7niHHih1nhBbtvPk1MgHhJWEvQcctQ4rkXspd7hVmjupbtz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are You ACTUALLY Overweight?]]></title><description><![CDATA[If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you]]></description><link>http://direct.ecency.com/weight/@larocco/are-you-actually-overweight</link><guid isPermaLink="true">http://direct.ecency.com/weight/@larocco/are-you-actually-overweight</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[larocco]]></dc:creator><pubDate>Thu, 08 Feb 2018 22:40:39 GMT</pubDate></item><item><title><![CDATA[YOGURT, CALCIUM, AND LOSING BODY FAT]]></title><description><![CDATA[Sufficient dietary calcium is necessary for individuals of all ages and supplemental calcium intake is often recommended for older individuals, particularly women. However, calcium may be important for]]></description><link>http://direct.ecency.com/steemtostem/@akbojhwani/yogurt-calcium-and-losing-body-fat-6afd5b8067fa3</link><guid isPermaLink="true">http://direct.ecency.com/steemtostem/@akbojhwani/yogurt-calcium-and-losing-body-fat-6afd5b8067fa3</guid><category><![CDATA[steemtostem]]></category><dc:creator><![CDATA[akbojhwani]]></dc:creator><pubDate>Wed, 24 Jan 2018 13:19:51 GMT</pubDate></item><item><title><![CDATA[Health and Fitness Goals for 2018]]></title><description><![CDATA[Hello peeps! Like many people I also wrote down health and fitness New Year's Resolutions. To be able to, at any point, know if I'm reaching my goals or not I need to know where I am right now so I measured]]></description><link>http://direct.ecency.com/health/@henriquerocha/health-and-fitness-goals-for-2018</link><guid isPermaLink="true">http://direct.ecency.com/health/@henriquerocha/health-and-fitness-goals-for-2018</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[henriquerocha]]></dc:creator><pubDate>Mon, 01 Jan 2018 18:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76Spn3L9FKpiducLZZ8zUoQ9LbN6ZShawNH6okLD12kyQPwxemuAowToUpsz8UQn1DV25CnuasLTUoc8Gsvzuevt7vugRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Fat vs. Scale Weight]]></title><description><![CDATA[Why I use Body Fat % as an indicator of Fitness and not the Scale? Here I am with BenGal Cheerleader, Abby Deweld. She is super fit and her body fat % reflects it. She has well defined muscles and is in]]></description><link>http://direct.ecency.com/introducemyself/@jacquelinewalton/why-you-would-want-to-follow-me</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@jacquelinewalton/why-you-would-want-to-follow-me</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[jacquelinewalton]]></dc:creator><pubDate>Thu, 26 Oct 2017 17:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2SaoC4ZJpb4fU5pzN5nn8kJyw64YhP7SuCpBcvgSgQCBGvQGKWkogcTuD1D91QiGPo2U9S4A2jtuwdLxxnhRX3ZQGdeHYSkXAr8XaswZXS5LP2FXsrU6ZbVYrG3WUm7xsSoNhKc9FkssCPcxTAGGp4aPtsQBS8UKZKwguKBzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easiest way to burn fat! Anyone can do this!]]></title><description><![CDATA[So you wanna know how to burn fat but still keep your muscles? Whats the best method? Eat healthy and train for a year? No thats not going to get you anywhere. Here`s what to do: Buy whey protein powder]]></description><link>http://direct.ecency.com/burnfat/@magnex/easiest-way-to-burn-fat-anyone-can-do-this</link><guid isPermaLink="true">http://direct.ecency.com/burnfat/@magnex/easiest-way-to-burn-fat-anyone-can-do-this</guid><category><![CDATA[burnfat]]></category><dc:creator><![CDATA[magnex]]></dc:creator><pubDate>Tue, 25 Jul 2017 15:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZuAyQre31WkkYbLciVfXNGhEfGRT6LtQdGYwCTQ9AqYYRuB5qphahLp4HsTS4XqjHqUkyXdCzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why some body fat is good for you]]></title><description><![CDATA[12 interesting facts on some of the important things some fat on our body contributes to our overall health. While I don't propose a unhealthy lifestyle think it's a good reminder that we need everything]]></description><link>http://direct.ecency.com/bodyfat/@exavier/why-some-body-fat-is-good-for-you</link><guid isPermaLink="true">http://direct.ecency.com/bodyfat/@exavier/why-some-body-fat-is-good-for-you</guid><category><![CDATA[bodyfat]]></category><dc:creator><![CDATA[exavier]]></dc:creator><pubDate>Tue, 06 Jun 2017 11:32:45 GMT</pubDate></item><item><title><![CDATA[Cheesecake]]></title><description><![CDATA[Check-up: 16/09/2016 Weight: 66kg BF: 20,6% (=) Five weeks ago I fell during work, outcome: a concussion. My head still hurts and I am not able to fully commit to my work-outs. They say you are going to]]></description><link>http://direct.ecency.com/personal/@annemaries94/cheesecake</link><guid isPermaLink="true">http://direct.ecency.com/personal/@annemaries94/cheesecake</guid><category><![CDATA[personal]]></category><dc:creator><![CDATA[annemaries94]]></dc:creator><pubDate>Wed, 05 Oct 2016 18:57:45 GMT</pubDate></item></channel></rss>