<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 12:06:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodyfit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Let's make our body fit and healthy. Walk and jog at Sport Center Cagayan De ...]]></title><description><![CDATA[... Oro. #dbuzz #cryptocurreny #hive #health #bodyfit #everyonehighlights]]></description><link>http://direct.ecency.com/hive-193084/@aileen1984/7xd29y2no7zkonhhgr5ydf</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@aileen1984/7xd29y2no7zkonhhgr5ydf</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[aileen1984]]></dc:creator><pubDate>Wed, 20 Dec 2023 15:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5bgCTnMgweUZVCgThVQWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first photo on this blog]]></title><description><![CDATA[Filosofía de Cioran: perecemos por el Yo que asumimos. No puedo decir más.]]></description><link>http://direct.ecency.com/hive-147010/@chriscopio/my-first-photo-on-this-blog</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@chriscopio/my-first-photo-on-this-blog</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[chriscopio]]></dc:creator><pubDate>Fri, 10 Nov 2023 19:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLyp3ik3WX48LFCDVhkoZEAyYce7SQv5yZAvC6ZmK5knaArUc6At1Gr3DG8vXLyTad1YgJ5Jixqm1LBfcQpZrMLEdtkenKJ778JrLVEw4k4GNdSsMZ7aVBUqo6nxsLZzmK1WYhLzuaXCMk4SMtoY9d3XpLtQ4AJy8ziHqdWnAxtGZ7pMYwoeQhf7inHMFuDd2HFuFd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nice delicious food.why do we like to eat it?]]></title><description><![CDATA[Everybody goes to eat restaurant and we like our favourite restaurant.there are many types of restaurant in the world.There are many types of delicious meals available in these restaurants. source Restaurant]]></description><link>http://direct.ecency.com/restaurant/@hanifrahman3203/nice-delicious-food-why-do-we-like-to-eat-it</link><guid isPermaLink="true">http://direct.ecency.com/restaurant/@hanifrahman3203/nice-delicious-food-why-do-we-like-to-eat-it</guid><category><![CDATA[restaurant]]></category><dc:creator><![CDATA[hanifrahman3203]]></dc:creator><pubDate>Wed, 23 Jan 2019 12:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkMB363DnHaSyQavqBhznLbyBaaw7VwVC7mfHogKsEygaj9crLeNeYbQt9Fgy3iDnuD5yX4QSUAPEgk8hG5koMBKe6snrZ4L8RL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Let's work the Arm -  Learn to make Chaturanga - Strong and toned arms.]]></title><description><![CDATA[Hello dear DLiver and Steemians. Do you want to learn how to make Chaturanga? Today I show you this routine to strengthen and tone your arms and make you achieve perfectly Chaturanga. I promise you that]]></description><link>http://direct.ecency.com/dlive/@milo.mar/88df5b30-97ee-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/88df5b30-97ee-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 04 Aug 2018 15:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uRz9trrPSruZXTrPJvgubmD4jDP2rvoyDGpeUa7kjQP6Ki7WZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥Yoga Video♥ - Strengthening and working the flexibility of the back]]></title><description><![CDATA[♥Hi guys, today I show you this video of some asanas I do to make my back flexible. ♥It is not easy to work this area, because not only do you work your back, you also work your arms, neck, shoulders,]]></description><link>http://direct.ecency.com/dlive/@milo.mar/4475dab0-82c6-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/4475dab0-82c6-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sun, 08 Jul 2018 16:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HoeGw5YgmXN8f9oqmJnDyGKEPsu7WWp3cVbfZVVEETWnrE7q3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga video - Sequence of asanas to achieve Visvamitrasana]]></title><description><![CDATA[♥Hi guys, what's up?, Today I want share with you this video, there are some sequence of asanas that I do to achieve Visvamitrasana. ♥It is very important that you know your body and know its limits. ♥First]]></description><link>http://direct.ecency.com/dlive/@milo.mar/5073d500-812d-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/5073d500-812d-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Fri, 06 Jul 2018 16:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HopnPPMRYaVRQkitmoHmPbTCmicDAkPNBBoYou7VgyTiaSNEu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A very special goal - Yoga video - Goals]]></title><description><![CDATA[♥Hi guys, what's up?, Today I want share with you this video, It is a very special position for me. As a child I had the dream of being an Olympic ice skater, and this position was my favorite. With only]]></description><link>http://direct.ecency.com/dlive/@milo.mar/7c4e8fd0-80a6-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/7c4e8fd0-80a6-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 05 Jul 2018 23:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8w7fvLGBMRHFhuNchvoM8BMQdVRT9XkzwMnb1GrnBZtrbFngX3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Video - A routine to strengthen and relax your back]]></title><description><![CDATA[♥Hi guys, what's up?, Today I want share with you this video, a routine to strengthen and work the flexibility of the back♥ ♥ I hope you like ♥ My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@milo.mar/14deddb0-7f88-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/14deddb0-7f88-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Wed, 04 Jul 2018 16:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vfeVX5CjaqnwW1syD7jV6cbA9UYQrb6qJBEM7idtwkdysToER?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strengthening Inverted posture - Salamba Sirsasana]]></title><description><![CDATA[♥Hi guys, how are you?, Today I want share with you this a little video yoga♥ I'm strengthening the inverted postures, I work the balance and the abdominal strength The music you hear in the video is from]]></description><link>http://direct.ecency.com/dlive/@milo.mar/ff201930-7d66-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/ff201930-7d66-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sun, 01 Jul 2018 20:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HNUnEEfrpxdjTGaiZrPq2bRkwGips7MXhGxjdhJeeeXkCu1GV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working The Wheel Pose - Chakrasana - Goals ]]></title><description><![CDATA[♥Hi guys, how are you?, Today I want share with you this a little video yoga♥ The music you hear in the video is from the group The Cure - Three from the album Seventeen Seconds My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@milo.mar/21a27580-7bcc-11e8-914f-b514a7e876ae</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/21a27580-7bcc-11e8-914f-b514a7e876ae</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Fri, 29 Jun 2018 19:10:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8tukeLtFnMUpmtgY1VGQwRGoC23XsihvhugPcyqUTCa6K7Tb5K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Video - How to make the SPLIT (Spagat) - In Sanskrit Hanumanasana]]></title><description><![CDATA[Hi guys, today I want to show you a sequence of asanas that I do to achieve the SPLIT or Spagat. ♥ Always listen to your body, EVERYTHING IS ACHIEVED WITH CONSTICIA AND DISCIPLINE ♥ Remember to breathe]]></description><link>http://direct.ecency.com/dlive/@milo.mar/012278f0-7a32-11e8-827c-49f76fdbeab3</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/012278f0-7a32-11e8-827c-49f76fdbeab3</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Wed, 27 Jun 2018 20:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uM6YzwXJ158SBjDqAjnbvSiTHvrApp8qNqe4JqsHEUchhzT4u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy International Yoga Day Everyone - Yoga routine to start the day]]></title><description><![CDATA[Hi everyone, what´s up? here Milo Today 21/06 is ♥International Yoga Day♥, so I am going to Yoga. This is a routine Yoga to start the day. The routine contains Sun Salutation and other asanas. This variation]]></description><link>http://direct.ecency.com/dlive/@milo.mar/d0754f50-75a6-11e8-827c-49f76fdbeab3</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/d0754f50-75a6-11e8-827c-49f76fdbeab3</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Fri, 22 Jun 2018 01:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HN5Zrw1CVf7Wb7nPdZsU3vsNVvMttEzBDMdeZ24ejHpKkzF3o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shells Kitchen 104: Magic Chocolate Swirl]]></title><description><![CDATA[After a long day, not getting my workout in til later, being a mom of 2 cray cray children and 3 dogs who tend to rough house and make more of a mess than the kids... dinner some times is a stretch.. I’m]]></description><link>http://direct.ecency.com/food/@squirrellyma/shells-kitchen-104-magic-chocolate-swirl-2018-06-06-00-55-04</link><guid isPermaLink="true">http://direct.ecency.com/food/@squirrellyma/shells-kitchen-104-magic-chocolate-swirl-2018-06-06-00-55-04</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[squirrellyma]]></dc:creator><pubDate>Wed, 06 Jun 2018 00:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgxGT2s7HPyvYrdMC3pHU5Jm82qr5Abyo2ACEkyL994neyY7hDueFFeXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shells Kitchen 102: Chocolate Raspberry Shake]]></title><description><![CDATA[Best part after sweating your life out is the grub afterwards!. Restoring all the nutrients you burn off and giving back to your body! I use to just throw peanut butter in the shakes and go with my day]]></description><link>http://direct.ecency.com/food/@squirrellyma/shells-kitchen-102-chocolate-raspberry-s-2018-06-01-20-25-41</link><guid isPermaLink="true">http://direct.ecency.com/food/@squirrellyma/shells-kitchen-102-chocolate-raspberry-s-2018-06-01-20-25-41</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[squirrellyma]]></dc:creator><pubDate>Fri, 01 Jun 2018 20:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXn7bCotc4iQwkycY6PmALX5DFkrbbhrG5w4jL11HcYg9zEakRy7LLko8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast for Dinner]]></title><description><![CDATA[When the fam is having those big fluffy waffles for dinner but you’re body doesn’t sit well with heavy carbs at night.. we make the most out of it! 😋 egg waffles topped with salsa, fruit and oj! Girl]]></description><link>http://direct.ecency.com/food/@squirrellyma/breakfast-for-dinner-2018-05-29-01-39-55</link><guid isPermaLink="true">http://direct.ecency.com/food/@squirrellyma/breakfast-for-dinner-2018-05-29-01-39-55</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[squirrellyma]]></dc:creator><pubDate>Tue, 29 May 2018 01:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhc7vJczXwR6qq49n4j31Yya9hnnZwdwMiGfvotkSibyAhR641hLddVb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The first photo for my steepshot shud be a selfie!]]></title><description><![CDATA[Took this photo because i finally am able to wear that slimfit adidas shirt that i bouggt 2 years ago proudly. No more bulging tummy when wearing it! All this thanks to ketogenic diet. Steepshot IPFS IOS]]></description><link>http://direct.ecency.com/fitness/@diddy89/the-first-photo-for-my-steepshot-shud-be-2018-05-09-12-29-48</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@diddy89/the-first-photo-for-my-steepshot-shud-be-2018-05-09-12-29-48</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Wed, 09 May 2018 12:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTqteA5C4cYvLcV1zxKvSLHV2TJYKRU8bMbZ8vEPLUqoWMwnYFJKaPwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sport edition]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/malaysia/@free-upvote/20180210t182732536z-post</link><guid isPermaLink="true">http://direct.ecency.com/malaysia/@free-upvote/20180210t182732536z-post</guid><category><![CDATA[malaysia]]></category><dc:creator><![CDATA[free-upvote]]></dc:creator><pubDate>Sat, 10 Feb 2018 18:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZSCN24hLMEJqTBb5cTvZUBEeuodAkMmi5EftP9EwCfGSiZ7tatD3iE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[body power]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/life/@free-upvote/20180209t174811255z-post</link><guid isPermaLink="true">http://direct.ecency.com/life/@free-upvote/20180209t174811255z-post</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[free-upvote]]></dc:creator><pubDate>Fri, 09 Feb 2018 17:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjdtjxYEJHAvDSPM7Lx8VCLiQakBTyo2LTX2NveCDFhAsgWGzheTvkNJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Winter bits of winter, the body will fit!!]]></title><description><![CDATA[Winter bits of winter. We avoid this vegetable. Because many of us do not know about it. But the truth is that since ancient times, there is a special significance for BIT. Vitamins, zinc, iodine, magnesium,]]></description><link>http://direct.ecency.com/news/@binislam0/winter-bits-of-winter-the-body-will-fit</link><guid isPermaLink="true">http://direct.ecency.com/news/@binislam0/winter-bits-of-winter-the-body-will-fit</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[binislam0]]></dc:creator><pubDate>Sun, 28 Jan 2018 00:25:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMq8dvGRpHYqv4rCjy3eddwB2KbAqFxSe3rHvm7gfhgk9p5QkshwPikptwbtzpqmpMZ3CmeuQkU5xDfMB1UHX7hnARTVeCp2Hz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 pull ups a day 30day challenge]]></title><link>http://direct.ecency.com/fitness/@ankit1/100-pull-ups-a-day-30day-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ankit1/100-pull-ups-a-day-30day-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ankit1]]></dc:creator><pubDate>Sun, 24 Sep 2017 05:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8M1UXAVxiii2gpRRJ2Lhxds7h7A4phHdCz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>