<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 03:49:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodyfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sarvang pushti with rope ]]></title><description><![CDATA[Sarvang Pushti with rope is a supportive yoga exercise that helps strengthen and stretch the whole body. In this practice, a rope is used for support and stability while performing the movement. The]]></description><link>http://direct.ecency.com/whole/@yoga15/sarvang-pushti-with-rope</link><guid isPermaLink="true">http://direct.ecency.com/whole/@yoga15/sarvang-pushti-with-rope</guid><category><![CDATA[whole]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 07 Mar 2026 04:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfEDqEn6UeeDJ91HHP6wZ3Mu7CuJk4Jq5aEnnT5yM9rRmFBBvduSEnTy1N9V1zigXZWXU7Gw1yTRpJW1D7HskDM3VcZBxLGoDiEQtZCWZ4Gr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2023]]></title><description><![CDATA[It's another beautiful Saturday to play some good football. Playing football is the way I exercise my body and keep fit. The day is bright and the atmosphere fits as well . It is the normal 5-aside set]]></description><link>http://direct.ecency.com/hive-193552/@typebox/actifit-typebox-20230415t090408118z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@typebox/actifit-typebox-20230415t090408118z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[typebox]]></dc:creator><pubDate>Sat, 15 Apr 2023 09:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmg5GBX8oYfDr11yznLB5YDvuTAjsi7MgMSjfmuhfWAALEvJQH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I try to stay fit anyway]]></title><description><![CDATA[I didn't follow any diet chart. Eat rice, or even junk food. However, I always try to eat homemade food. When going out for work, heavy food is obliged to eat. Suppose I played biryani at noon during a]]></description><link>http://direct.ecency.com/partiko/@ariankhan/i-try-to-stay-fit-anyway-ljsw2d7k</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@ariankhan/i-try-to-stay-fit-anyway-ljsw2d7k</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[ariankhan]]></dc:creator><pubDate>Wed, 02 Oct 2019 08:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDjR4xQ4M6ZEUYVTfxBjJvC4hg6a9rAu35dwH2RwBgY9S3HTDXNJnVwbKbtvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[Hello my dear all friend. Today I walk minimum 20 km. Now I am very tired. Today is my best walk. 23462 Cycling, Dancing, Football, Home Improvement, House Chores, Jogging, Moving Around Office, Play with]]></description><link>http://direct.ecency.com/actifit/@mamunkhan1/actifit-mamunkhan1-20190814t165931016z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@mamunkhan1/actifit-mamunkhan1-20190814t165931016z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mamunkhan1]]></dc:creator><pubDate>Wed, 14 Aug 2019 16:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNrukwtk2ZtR8u7p3UbZnxExBrxg1VD2k5oSxKA6tgFoaMkVH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Fitness Tracker]]></title><description><![CDATA[Many people did not know how to work actifit fitness tracker. But it is easy work. First Download this app from Playstore Playstore Download Link- And open this app When open this app, you look same image.]]></description><link>http://direct.ecency.com/esteem/@sisir/actifit-fitness-tracker-7a1cc6326623b</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@sisir/actifit-fitness-tracker-7a1cc6326623b</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[sisir]]></dc:creator><pubDate>Fri, 24 May 2019 04:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6XKmU8394SSjTMxJrVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MotivationGym]]></title><link>http://direct.ecency.com/bodyfitness/@alessdp/motivationgym</link><guid isPermaLink="true">http://direct.ecency.com/bodyfitness/@alessdp/motivationgym</guid><category><![CDATA[bodyfitness]]></category><dc:creator><![CDATA[alessdp]]></dc:creator><pubDate>Sat, 19 Jan 2019 22:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtCPrfUchER6ihYi34N6pxK6dEDrYSWWYg8EfErAM127NpaYEmotMwuV5a9nG8jKR5Z1k9gswU7Mg4jv6FYMC4VEj9oKaVaA2X83oVEQfgzZz8R4v7ySJhByx1skCT4n7DyQ1qNdpebyCab2TMzh5eL7oi1Vizz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola gente! Que tal están ? Este es un nuevo año lleno de metas y me comprometo con ustedes para apoyarnos unos a otros. #motivationgym #bodyfitness #sisepuede]]></title><link>http://direct.ecency.com/bodyfitness/@asdp2410/hola-gente-que-tal-estan-este-es-un-nuevo-ano-lleno-de-metas-y-me-comprometo-con-ustedes-para-apoyarnos-unos-a-otros</link><guid isPermaLink="true">http://direct.ecency.com/bodyfitness/@asdp2410/hola-gente-que-tal-estan-este-es-un-nuevo-ano-lleno-de-metas-y-me-comprometo-con-ustedes-para-apoyarnos-unos-a-otros</guid><category><![CDATA[bodyfitness]]></category><dc:creator><![CDATA[asdp2410]]></dc:creator><pubDate>Fri, 18 Jan 2019 20:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtCPrfUchER6ihYi34N6pxK6dEDrYSWWYg8EfErAM127NpaYEmotMwuV5a9nG8jKR5Z1k9gswU7Mg4jv6FYMC4VEj9oKaVaA2X83oVEQfgzZz8R4v7ySJhByx1skCT4n7DyQ1qNdpebyCab2TMzh5eL7oi1Vizz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2019]]></title><description><![CDATA[Hello buddies 😎 10000 steps completed ☺😊 it's really nice day here. I am feeling very fresh today but now I want to go to take shower. Here is so cold 👻 but I want to take shower then I will sleep.]]></description><link>http://direct.ecency.com/actifit/@nicholas555/actifit-nicholas555-20190105t174613326z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nicholas555/actifit-nicholas555-20190105t174613326z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nicholas555]]></dc:creator><pubDate>Sat, 05 Jan 2019 17:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2019]]></title><description><![CDATA[Hello friends☺ Just coming back to walk . It was nice walk buddies and I didn't feel tired now I want to walk more but I can't becouse I don't have much time . I need to do some home work too. Well I am]]></description><link>http://direct.ecency.com/actifit/@ahmedarsalan963/actifit-ahmedarsalan963-20190104t185355496z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ahmedarsalan963/actifit-ahmedarsalan963-20190104t185355496z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ahmedarsalan963]]></dc:creator><pubDate>Fri, 04 Jan 2019 18:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2019]]></title><description><![CDATA[Hello friends😛😜 I hope you all doing good and have a nice day. Completed my today walking step counts and feeling really good to see my so many steps 😆 my legs is hurting now and I am taking rest now.]]></description><link>http://direct.ecency.com/actifit/@eloiselily0/actifit-eloiselily0-20190104t155145567z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@eloiselily0/actifit-eloiselily0-20190104t155145567z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[eloiselily0]]></dc:creator><pubDate>Fri, 04 Jan 2019 15:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 30 2018]]></title><description><![CDATA[Hi😍 First post about walk and I thought let's start regular post about steps. I love fitness and sometime I go to jogging but sometimes not regular or when I with my friends☺ feeling good. 11081 Walking]]></description><link>http://direct.ecency.com/actifit/@sabinaforster/actifit-sabinaforster-20181230t132144878z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sabinaforster/actifit-sabinaforster-20181230t132144878z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sabinaforster]]></dc:creator><pubDate>Sun, 30 Dec 2018 13:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2018]]></title><description><![CDATA[Hello friends today I achieved my walking routine target. Feeling good. After dinner walking is really good thing for fit our self you guys need to use app and count your steps . Be honest is really helpful]]></description><link>http://direct.ecency.com/actifit/@ernesto-guzman/actifit-ernesto-guzman-20181029t164451929z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ernesto-guzman/actifit-ernesto-guzman-20181029t164451929z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ernesto-guzman]]></dc:creator><pubDate>Mon, 29 Oct 2018 16:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2018]]></title><description><![CDATA[It was regular walk steps. Feeling good and fitness and so wet just by walking . I do walk after rugalr well . Right now I am so fit. Cheers 11011 Walking]]></description><link>http://direct.ecency.com/actifit/@ernesto-guzman/actifit-ernesto-guzman-20181009t174528048z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ernesto-guzman/actifit-ernesto-guzman-20181009t174528048z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ernesto-guzman]]></dc:creator><pubDate>Tue, 09 Oct 2018 17:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2018]]></title><description><![CDATA[Today i am feeling well . I walk long track today. Now i will go to take shower and feel fresh then i will eat my breakfast. Now a dies my diet is no well . I expect day by day i will be fine and also]]></description><link>http://direct.ecency.com/actifit/@michealclauri/actifit-michealclauri-20180924t002821480z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@michealclauri/actifit-michealclauri-20180924t002821480z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[michealclauri]]></dc:creator><pubDate>Mon, 24 Sep 2018 00:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2018]]></title><description><![CDATA[Been lazy for few days now, I guess fatigue setting in. Less of push ups, press up and weight lifting. More of jugging, running and walking today. Actifit keeping my fitness checkmated 5177 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20180825t221520600z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20180825t221520600z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Sat, 25 Aug 2018 22:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss]]></title><description><![CDATA[Made by - @powerofseeds8]]></description><link>http://direct.ecency.com/weightloss/@powerofseeds8/weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@powerofseeds8/weight-loss</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[powerofseeds8]]></dc:creator><pubDate>Wed, 04 Jul 2018 10:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmnbQ1izoHeVbZWkQNi1Kg4jqF6pZf45zMpuY9prTw2PjLW9PZrwkAnKLChcSQFMB5sFQpYE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Small progress - Kapotasana / / / Pequeño progreso - Kapotasana]]></title><description><![CDATA[Hey guys, today I want to show you this little progress. Sometimes progress is slow, but that does not mean you should give up, You can see in my description a link of a photo of my instagram where I do]]></description><link>http://direct.ecency.com/dlive/@milo.mar/6a54d620-7e23-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/6a54d620-7e23-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Mon, 02 Jul 2018 18:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uo3BupwVQtdEQ8i8srffv4KtrHizNnr1YLTGYkP1ntz8fhggZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strengthening Inverted posture - Salamba Sirsasana]]></title><description><![CDATA[♥Hi guys, how are you?, Today I want share with you this a little video yoga♥ I'm strengthening the inverted postures, I work the balance and the abdominal strength The music you hear in the video is from]]></description><link>http://direct.ecency.com/dlive/@milo.mar/ff201930-7d66-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/ff201930-7d66-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sun, 01 Jul 2018 20:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HNUnEEfrpxdjTGaiZrPq2bRkwGips7MXhGxjdhJeeeXkCu1GV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colleen Cannon (Professional Triathlete - Racing) Rain Soul Testimony- Rain International]]></title><description><![CDATA[Here's our Facebook Page: You can place your order here: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/athlete/@powerofseeds8/k5k6hc6g</link><guid isPermaLink="true">http://direct.ecency.com/athlete/@powerofseeds8/k5k6hc6g</guid><category><![CDATA[athlete]]></category><dc:creator><![CDATA[powerofseeds8]]></dc:creator><pubDate>Thu, 22 Mar 2018 13:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME5duZpsQC9vPtCx7km9cosHb9U4E3QoQi8ahFZZ4pQ2XaZ5nCKQ3PcfDhihJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best exercises for children]]></title><description><![CDATA[If you remember the days of turbulence in the dust with childhood, rampage, and play mates, then maybe there is a twist in the chest. Where did we get so much energy in the daytime race? What else did]]></description><link>http://direct.ecency.com/exercises/@tetas08/best-exercises-for-children</link><guid isPermaLink="true">http://direct.ecency.com/exercises/@tetas08/best-exercises-for-children</guid><category><![CDATA[exercises]]></category><dc:creator><![CDATA[tetas08]]></dc:creator><pubDate>Wed, 21 Mar 2018 15:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyACUMBTnBQLGNumQ9eLbnyvvEMua1tMpR58ztN4quF5iWkibQvNbVZwVzmRbcPs4BsHMLRqCvyzQ4iZrVQns5X9PUMQXRD7xCFx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>