<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 22:10:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodygroovedancing/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 14 2020]]></title><description><![CDATA[So 7.6k on the dance floor with Misty Tripoli’s bodygroovedancing (still my living room floor as I’m still in lockdown here) then another 1k or so vacuuming and mopping the floor, doing my laundry’s and]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200914t140335980z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200914t140335980z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Mon, 14 Sep 2020 14:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXudaRhyAdJi2Shay67E4w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2020]]></title><description><![CDATA[8k+ steps and I didn’t even leave the dance floor (well, my living room..haaa) And then a short but brisk walk (always brisk for me- I hate walking slowly...) So I did 4 sessions of Misty Tripoli’s #bodygroove]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200911t140209376z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200911t140209376z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Fri, 11 Sep 2020 14:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXudaFw1xPaW3j82L8WALD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2020]]></title><description><![CDATA[So no dancing or qigong today as I was busy chasing clouds for the #lovetheclouds community, so just lots of walking instead. And I would like to refute the number on the app compared to the number of]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200910t150055612z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200910t150055612z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Thu, 10 Sep 2020 15:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXudaB8zteNkTpWqtyJHws?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2020]]></title><description><![CDATA[So I hit it the 10k and didn’t even have to leave the house (cause I was so busy editing again today) BUT I danced my big kahuna off instead! So one session of #QiGong for the stretching and opening, purging]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200901t135535278z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200901t135535278z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Tue, 01 Sep 2020 13:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXudD27mXM1AoLrzkmNPBo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2020]]></title><description><![CDATA[So an easy (-ish) 10k today and all I had to do was take out 1 session of Qigong and replace it with an extra session of dancing! (and some walking on the spot while I was watching some Youtube]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200830t135018292z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200830t135018292z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Sun, 30 Aug 2020 13:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXudCrWef24ACC9E3CMXp9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2020]]></title><description><![CDATA[So after having a couple of slack days off, I started making up for them today! 2 sessions of #QiGong for the stretching and opening, purging and toning with #MarisaCranfill today before my walk here And]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200828t134952351z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200828t134952351z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Fri, 28 Aug 2020 13:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXudCmXjFqnuZY9d5qT9su?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2020]]></title><description><![CDATA[So a busy couple of days on my computer (work), so therefore pretty slack on the circulation side of things and even forgot to post the last 2 days to actifit, even though it was pretty bad... I have been]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200827t135236651z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200827t135236651z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Thu, 27 Aug 2020 13:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXudCgjhSqXEh9FussVvcM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2020]]></title><description><![CDATA[So no qigong or dancing today- lots of hardcore video editing on my documentary instead and you know when you’re in the zone, you’re in the zone. So I went for a walk instead to stretch out the body, mind]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200824t134935743z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200824t134935743z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Mon, 24 Aug 2020 13:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXucqwudihDmRmvEZhD5C9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2020]]></title><description><![CDATA[Well today, I think I had the laziest Sunday that I’ve had in a long, longtime cause I did nothing- atleast nothing physical bar walk around my apt a few times. How embarrasment! lol...😂 Other than that,]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200823t135217175z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200823t135217175z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Sun, 23 Aug 2020 13:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXucqs6YuUQoj9KkY2RtEj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2020]]></title><description><![CDATA[Considering I’m calling this slack Saturday, I didn’t actually do too bad. Despite the rain- which made me stay inside so no walking, here are the results for my day keeping the circulation going. Only]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200822t134406720z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200822t134406720z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Sat, 22 Aug 2020 13:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXucqrwmKTRP9mCC9TJ4FH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2020]]></title><description><![CDATA[So despite the fact that I worked over 7 km today apparently I haven’t stood up enough....hmmm interesting... And here's a photo of part of my walk- up and down both side all the way- most of it anyway...]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200821t135424544z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200821t135424544z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Fri, 21 Aug 2020 13:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXucqn8gWdGYBa2beWsyjH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2020]]></title><description><![CDATA[So After my #QiGong and #Dancing, I was going to go out for a walk, but then the temp dropped about 20 degrees and it started raining, so did not quite make the 10k, but 9k is close enough tonight. So]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200820t135342844z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200820t135342844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Thu, 20 Aug 2020 13:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXucqhKbhMDLPu435BbN95?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2020]]></title><description><![CDATA[I wish more people would dance through corona lockdown! 2 of #MarisaCranfill #QiGong sessions here And then 3 of #MistyTripoli #bodyGroove #dancing here This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200819t135141849z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chocolatescorpi/actifit-chocolatescorpi-20200819t135141849z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Wed, 19 Aug 2020 13:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wHzaPyVXiZtB5N9ii6Fa1Mvwejh9W1Kv12pyRqRnEKgZ2mjhZGxXucqcXZeMZ3M9wMXhzLVD?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>