<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 08:55:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodylegionary/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ENFIM FEDERADO IFBB  💪💯😁]]></title><description><![CDATA[Federação Paulista de Culturismo, Fitness e Bodyfitness Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@mcristo/enfim-federado-ifbb--2018-07-21-01-40-46</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mcristo/enfim-federado-ifbb--2018-07-21-01-40-46</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mcristo]]></dc:creator><pubDate>Sat, 21 Jul 2018 01:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXM8AVUwNvDW46jxM4LRx47QZzqRLR6qHUnSHiiuQRzSVZmzPqReB8RU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AT HOME]]></title><description><![CDATA[Resultado de uma semana de treino intensa. Ainda falta muito. Preciso intensificar meus treinos no peito, ombros e braços. As costas estão evoluindo melhor, acho que meus pais ter me posto na natação dos]]></description><link>http://direct.ecency.com/fitness/@mcristo/at-home-2018-6-5-12-24-33</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mcristo/at-home-2018-6-5-12-24-33</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mcristo]]></dc:creator><pubDate>Fri, 20 Jul 2018 15:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDGJdV1simk1oiryMjBRpWtYGR3pjoQyn513HhqWcP1NgxbUiE7T8tcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS - DIA DE TREINO, MOTIVAÇÃO É A ALMA DE TUDO]]></title><description><![CDATA[Hoje é meu primeiro post aqui na @steepshot. Estou muito feliz, por esta ser uma rede social que aparenta ser muito promissora e um ótimo local para inserir minha evolução diária para meus projetos e]]></description><link>http://direct.ecency.com/fitness/@mcristo/fitness---dia-de-treino--motiva-2018-6-5-12-5-58</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mcristo/fitness---dia-de-treino--motiva-2018-6-5-12-5-58</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mcristo]]></dc:creator><pubDate>Fri, 20 Jul 2018 15:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgzLyMm5gkpg13VK1c9dnnBbNqXbaWgPhpHVPpG7czw6Dpoqro2zeBqq8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>