<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:21:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodyweight-training/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fortnight Fitness Archive 3 (Hive Exclusive)]]></title><description><![CDATA[Park Session 01 (Moonday) Pull Ups in the Park - Triple Play Day 3 (Saturday) - Squats Bench Discipline E-120 (Friday) - Chest Sandwich & Legs E-119 (Thursday) - First Day Nu Discipline Chest Bomb]]></description><link>http://direct.ecency.com/fitness/@noxsoma/fortnight-fitness-archive-3-hive-exclusive</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@noxsoma/fortnight-fitness-archive-3-hive-exclusive</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Sat, 19 Apr 2025 13:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxG77HfhDVC2RG6PetJcAYv2Yt9uPbrcRyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 - Lactic Acid Trip]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@nosuchagency/ryn3k6u7</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@nosuchagency/ryn3k6u7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[nosuchagency]]></dc:creator><pubDate>Sun, 14 Apr 2019 08:23:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8bmUpAU6x3H2jEu46kHs3De2DrCQm1eD4jHn4WXB5tLJdHFGZpXj5Dc7D3gG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NSA Training | 6 - The Grinder]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@nosuchagency/vun7sp8y</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@nosuchagency/vun7sp8y</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[nosuchagency]]></dc:creator><pubDate>Mon, 08 Apr 2019 11:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9tKNuNxxhsoQucY1ERnLH9G5gtfbaodS8YyefgfU6RjeMfx3d39y4PB8g3Bf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NSA Training | 5 - Strength Training II]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@nosuchagency/7str7ydq</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@nosuchagency/7str7ydq</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[nosuchagency]]></dc:creator><pubDate>Mon, 08 Apr 2019 10:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAEoboUaMQjyQmViHUbxHhJbUodk448GfTCNJFo3tp6AnYXmUGqRgHSyGw1tV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Such Agency Training | 1 - Strength Training]]></title><description><![CDATA[Bodyweight Only ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@nosuchagency/hbcr5uyz</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@nosuchagency/hbcr5uyz</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[nosuchagency]]></dc:creator><pubDate>Mon, 08 Apr 2019 09:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6w3eSEUWcTB8ep5s6XnwfZay5Hk8hPWnSHAEZtdscFQgHvWiiDfxo5hJYQcY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>