<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 19:01:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodyweight/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rows - My Actifit Report Card: November 28 2025]]></title><description><![CDATA[So I've been building workout stations around the backyard perimeter with enough room to walk the fence line between sets or to change stations. I do rows every day and change from overhand grip to underhand]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/kusgygytsl</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/kusgygytsl</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 29 Nov 2025 07:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPexg6rphT3EE2KTMqzaDg98XD8vpKEGNYCU3vcrHAvXLZwjhnjk1tc7stCssLMYEiewe5ey?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For Time en Casa: Bodyweight (ESP-ENG)]]></title><description><![CDATA[Saludos a Todos y en especial a FULL DEPORTES       Como muchas sabrán este año tuve que dejar el gimnasio por razones tiempo y económicas, decidí dar un giro y he estado en entrenando en casa. Mi rutina]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/stgzpamh</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/stgzpamh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Sun, 24 Aug 2025 03:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZsi9UeRfGpWyQ9rfH5sfbuTRAHVWDoaAoa3g8nVp5JJJSWXk4dUD8K9hmo9VXHhV3nMu38SGDiS81iXxu9QoJJpX2M61Axah?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Julne 30 2025]]></title><description><![CDATA[Let this day be the day of refocused exercising on bodyweight training exercises. Pull ups and push ups with light aerobics in the evening are back in my daily routine again. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@kalibudz23/actifit-kalibudz23-20250701t084230689z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kalibudz23/actifit-kalibudz23-20250701t084230689z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kalibudz23]]></dc:creator><pubDate>Tue, 01 Jul 2025 08:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pierna con tu propio peso [ESP-ENG]]]></title><description><![CDATA[ESPAÑOL: Luego de las fiestas muchos quedamos con ganas de seguir comiendo y disfrutando, pero ha iniciado un nuevo año tenemos nuevas metas que alcanzar, sueños por cumplir y claro, lograr ese cuerpo]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/jdcfrhgf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/jdcfrhgf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Tue, 07 Jan 2025 21:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcJdPPrKGuMuNGpiHqot8c536kJR1N2shZypFvq35wDgXgWVfdwAhKEKAPZxqEL9ytf6F5vcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listo el entrenamiento del día viernes rutina de abdomen 💪

Para una mejor ...]]></title><description><![CDATA[... experiencia puedes ir a: #spanish #nutricion#body#digestión#sport#vidasaludable#brazos#coach#ectomorfo#deficienciadehierro#run#bodyweight#health#gymmotivation#metabolismo#glucosa]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/g5toyadpuj62bt6i84t9zw</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/g5toyadpuj62bt6i84t9zw</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 12:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvgeEigDRtRYrmkdgZaoYCe3TNQhuGgXHUtAnhZ1o7bQ4eqFRBdJ1qTsgUP4hTLJBxfvPcckvWZMx9JUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Y así terminamos el día martes con una rutina de brazos 💪😸

Dale like si te ha ...]]></title><description><![CDATA[... parecido útil. #hacerejercicio#barbrothers#diabetes#cuadríceps#ganarpeso#bodyweight#frontlever#nutricionista#workout#gymmotivation]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/x94j9wu308j5twzzu8jpg9</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/x94j9wu308j5twzzu8jpg9</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Wed, 28 Feb 2024 00:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW71EKMZS5WsCAkeeT1APAPQUMHj2crAQQWDSBZE1Ah4g22yX48CoS651BPv2ZXACN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2023]]></title><description><![CDATA[Hey Actifitters, If you've followed my sports blog from time to time, you have probably noticed the recurring theme of the past three or four weeks... Rainy weather in Germany. The much-talked-about climate]]></description><link>http://direct.ecency.com/hive-193552/@halbtagsdichter/actifit-halbtagsdichter-20230801t204336882z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@halbtagsdichter/actifit-halbtagsdichter-20230801t204336882z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[halbtagsdichter]]></dc:creator><pubDate>Tue, 01 Aug 2023 20:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3CU3HqqQ1G5Qz3SwweNbvmjSAsj4z1aVMEenivQQpKf89UHnA6XSTyw4sC6CLcNNxDLBUD1vMZe5fiw8NgHx4p3EzD6QDbyoCuwGmKZB65puwHq1Xa8wHBXANJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: July 13 2023]]></title><description><![CDATA[Did the Mike Tyson workout today 💪 but I did less than the other day body not listening 🎧 to me haha 30 push up 30 dips 3 minutes plank I change the sit ups to plank also went for walk, jog and run just]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230714t063548567z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230714t063548567z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Fri, 14 Jul 2023 06:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgUHDR9YM4LFRFeJVgq47VKwSBAYNCxiDDDUGRW3qFFzMA9L4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to be naturally thin]]></title><description><![CDATA[Hello to all, In my today's blog, I wanna discuss the topic of how you can maintain a thin figure naturally. You need to follow a natural fad diet for maintaining weight even without doing any hard workout,]]></description><link>http://direct.ecency.com/hive-136450/@sanach/how-to-be-naturally-thin</link><guid isPermaLink="true">http://direct.ecency.com/hive-136450/@sanach/how-to-be-naturally-thin</guid><category><![CDATA[hive-136450]]></category><dc:creator><![CDATA[sanach]]></dc:creator><pubDate>Sat, 27 May 2023 03:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bf3YJfXXmyCadmvrfqAV97ViydECTft81BDf9qiiDbFdpB32DkCt3epYDgDTMUoZcZSiq7knrKWQFUZCs6bxedVXchBfm6BGs5JUJDPgXjbNPji8Zi8auhMFAMTjGeL2HeM7FbquFjiBYrnRs6en?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn The Bear Walk!]]></title><description><![CDATA[Save this video and try the bear walk today! This is one of my favorite locomotive movements, since it opens up and lengthens our calves and hamstrings, and feels sooo good! It is quite a challenge though,]]></description><link>http://direct.ecency.com/hive-187189/@bryandivisions/learn-the-bear-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@bryandivisions/learn-the-bear-walk</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[bryandivisions]]></dc:creator><pubDate>Thu, 20 Apr 2023 22:01:27 GMT</pubDate></item><item><title><![CDATA[Making snacks that keep ulcer at bay]]></title><description><![CDATA[Hello foodies... Here to share a recipe to make cakes with a pot and few gravels and what is more instead of plain flour- a healthier substitute (whole wheat flour). Funny how I came about discovering]]></description><link>http://direct.ecency.com/hive-120586/@whitneyalexx/making-snacks-that-keep-ulcer</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@whitneyalexx/making-snacks-that-keep-ulcer</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[whitneyalexx]]></dc:creator><pubDate>Sun, 26 Mar 2023 21:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11vwt5o9GNhna7MQAcHJieNGfvB9SPw81KnvpyUiKevYRTDg3pcwQqhdzjhumJjxcGAeF485e673p8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: October 4 2022]]></title><description><![CDATA[Logo made by me using canva enhanced with ( Today is workout day.🤠 Hello 👋🤩 everyone welcome to another actifit report. That's weird I thought I took pictures yesterday I guess I was distracted. After]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221005t103659083z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20221005t103659083z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Wed, 05 Oct 2022 10:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE8Wkm3nJ3364vaUhD9JkS8rqcLBJ8tgsgng5j4EvHroCA3ya?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2022 ( Fitness tracker gave up on me)]]></title><description><![CDATA[Yo. Fellas, Mon here :) After my office duty, I set my alarm at 8 PM for my Jogging and outdoor exercises. This is my workout spot an empty park full of lights, trees and benches. My workouts are: Jumping]]></description><link>http://direct.ecency.com/hive-193552/@mooontivated/actifit-mooontivated-20220930t133107274z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mooontivated/actifit-mooontivated-20220930t133107274z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mooontivated]]></dc:creator><pubDate>Fri, 30 Sep 2022 13:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNxg6rXhQB11F5FV395zypW9Hq4os9Z8DXPQXDCcuNucYbh9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ERROR]]></title><description><![CDATA[Error]]></description><link>http://direct.ecency.com/hive-165844/@edprivat/qogbylzs</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@edprivat/qogbylzs</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[edprivat]]></dc:creator><pubDate>Mon, 17 Jan 2022 01:46:12 GMT</pubDate></item><item><title><![CDATA[L Sit]]></title><description><![CDATA[Trying out some calisthenics. Rep/set tempo comes from Chris Heria on youtube. Workout L sit hold every minute on the minute for 15 minutes. Hold until failure or when form starts to break. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@alexgc04/gizlprrq</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@alexgc04/gizlprrq</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[alexgc04]]></dc:creator><pubDate>Mon, 17 Jan 2022 01:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygMLZqK37ZLWrvd8CKmUAvKwX6YZc65whsCjg7YR1dG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SPORTS TALK SOCIAL Hive/ Push-up Challenge /Video in Spanish and text in English]]></title><description><![CDATA[Hi friends, I'm here sharing my first video on 3speak, referring to a challenge that is made by @edprivat in the C/Sports Talk Social community. This video refers to the challenge to perform the highest]]></description><link>http://direct.ecency.com/hive-101690/@alexfly5/whbufqwc</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@alexfly5/whbufqwc</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[alexfly5]]></dc:creator><pubDate>Mon, 01 Nov 2021 02:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7k8AkrESrYdBWbkmYSMpeTP6yBJXqzPuEehPUf6aeKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-up Challenge - Only a few day left to participate!!  Earn Sports tokens and HBD!!]]></title><description><![CDATA[Are you ready to participate in the most exciting challenge on HIVE? SPORTS TALK SOCIAL - Pushup Challenge - How many pushups can you do? Everyone can earn SPORTS!! 🤜 10 HBD to share for the finalists!]]></description><link>http://direct.ecency.com/hive-101690/@edprivat/vpqfqqwd</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@edprivat/vpqfqqwd</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[edprivat]]></dc:creator><pubDate>Sat, 30 Oct 2021 23:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7jGVGb4gZQkgCVSGyAc4k96zPe7v7StL76Ho9NZUiB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Build amazing body shape without using weights]]></title><description><![CDATA[Nothing is more awesome than training with just body weight. I've been a big fan of working out without using weights. Because I like the idea of working out anywhere, without having to pay expensive (and]]></description><link>http://direct.ecency.com/fitness/@fr3eze/build-amaing-body-shape-without-using-weights</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fr3eze/build-amaing-body-shape-without-using-weights</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fr3eze]]></dc:creator><pubDate>Tue, 05 Oct 2021 03:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Mn7gs6fABvehExEG7gbDYNn2iJD2ubA7dkoyPsscatQJ8grBAMv7573GkdVV3EMgaFUFHCGu6gDwxhhJB9ktN3SKj6mRfNYHnpySqWrPNheEJAm3Hat4jSmEenzjg6cxLfPP3L676F1MUy4fagqaazu7ymdog6aztx37fYnTgS7W4ciVP5gdfk6S549NcBkeyeZiGqL2zKrSehQo9CvrSFaVbjpdu47r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 MIN FULL BODY WORKOUT | FAT BURNING WORKOUT+WARM UP | FUNCTIONAL TRAINING | BODYWEIGHT WORKOUT]]></title><description><![CDATA[Workout at home full body| Every day workout | ABS workout | Functional training | Shred workout | Workout without equipment | functional workout at home | 10 min full body beginner | BODYWEIGHT WORKOUT]]></description><link>http://direct.ecency.com/hive-196037/@kurilovvorkout/43m6uln54sl</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@kurilovvorkout/43m6uln54sl</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[kurilovvorkout]]></dc:creator><pubDate>Mon, 05 Jul 2021 18:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN74LTi1X2puxq5zAKrEgTTiWMueUU1G64D5RZsUt36HhGxVEWL76z39EoMVAaU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 MIN FULL BODY WORKOUT AT HOME | FUNCTIONAL TRAINING | BODYWEIGHT WORKOUT | FAT BURN WORKOUT]]></title><description><![CDATA[Workout at home full body| Every day workout | ABS workout | Functional training | Shred workout | Workout without equipment | functional workout at home | 10 min full body beginner | Burn fat | BODYWEIGHT]]></description><link>http://direct.ecency.com/hive-196037/@kurilovvorkout/e5h3g05jvbp</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@kurilovvorkout/e5h3g05jvbp</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[kurilovvorkout]]></dc:creator><pubDate>Sat, 03 Jul 2021 12:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6xof1yy2BZ1BtTiUfd73PXa7mHDRJbTSySVbb4hqa7doxu274BEyJiK666YbG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>