<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 00:07:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodyweightexercises/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[20 EXERCISES on a PULL UP BAR - Train your whole Upper Body]]></title><description><![CDATA[You can train your whole upper body with just a pull up bar! Try these 20 exercises to train your chest, back, shoulders and arms. We all know that you can train your whole body with just your bodyweight]]></description><link>http://direct.ecency.com/hive-181335/@thecryptotrader/ynrkhilo</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@thecryptotrader/ynrkhilo</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 26 Jun 2021 14:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2zqGGN3CpLeoaigsQ8FtdUHr29Qx6kSzPRapB6uARYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Chest Muscle Exercises]]></title><description><![CDATA[If you want to have a fit body, a perfect chest muscles means you need to. To implement exercises for the chest muscles, well how do you know? If you don't know, all these exercises in detail in our report...]]></description><link>http://direct.ecency.com/bestpushupsforchest/@ukbe/bestchestmuscleexercises-qh5gh624t1</link><guid isPermaLink="true">http://direct.ecency.com/bestpushupsforchest/@ukbe/bestchestmuscleexercises-qh5gh624t1</guid><category><![CDATA[bestpushupsforchest]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Thu, 27 Sep 2018 08:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UEAMn3PVhtKP3Mdneh3HWQVU3MN29TM3qGsYFekaZkrPTzn7aNnd2d6DsNEY8unXobDcieVYbz43UECTEfd4BR6k3ZR6Le?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5 body weight exercises- shoulder day - 3 month challenge]]></title><description><![CDATA[This is my day 5 video of my body weight exercises. I am 5 days into my 3 month challenge and I am feeling good. Today I did shoulders with my diy suspension trainer. The shoulder exercises I did were]]></description><link>http://direct.ecency.com/shoulderexercises/@james.woods/h54mrt56</link><guid isPermaLink="true">http://direct.ecency.com/shoulderexercises/@james.woods/h54mrt56</guid><category><![CDATA[shoulderexercises]]></category><dc:creator><![CDATA[james.woods]]></dc:creator><pubDate>Fri, 07 Sep 2018 01:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCmpsimeZRoY5t5Ghc17TdCigvDbuWiaVdPq6ajAZkWGgE2qZz3REJhs1cZxR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Second day of body weight exercises -my 3 month challenge to myself]]></title><description><![CDATA[This is my second day of body weight exercises in my 3 month challenge. Today I performed 3 rounds of 20 reps each and I rested about 30 seconds after each round. Today I did hanging knee raises, body]]></description><link>http://direct.ecency.com/bodyweightexercises/@james.woods/jxqqqbsp</link><guid isPermaLink="true">http://direct.ecency.com/bodyweightexercises/@james.woods/jxqqqbsp</guid><category><![CDATA[bodyweightexercises]]></category><dc:creator><![CDATA[james.woods]]></dc:creator><pubDate>Wed, 05 Sep 2018 17:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6wn3CuJqq2AYaSJRH44n3Gv2gpjZpYLXUwzpeVCL33Kc9va5j2MBkk5WByLc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT Video]]></title><description><![CDATA[How to use this home workout + printable HIIT workout @ Home workout programs @ 4 Week Meal Plan built by registered dietitians @ We use PowerBlock's adjustable dumbbells: Keep up with us on facebook @]]></description><link>http://direct.ecency.com/20minuteworkout/@anwarcraven/20minutehiitworkoutwithwarmupandcooldown-athomehiitvideo-t5gw13o1m8</link><guid isPermaLink="true">http://direct.ecency.com/20minuteworkout/@anwarcraven/20minutehiitworkoutwithwarmupandcooldown-athomehiitvideo-t5gw13o1m8</guid><category><![CDATA[20minuteworkout]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Mon, 23 Apr 2018 23:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrkBX7YRVc1GuD5BxeXwF2tzsVbr5RU7KkG9vfJQ2rciKxoXb7eaZ569v1Bo2JK8eN81cYG4gHZkd79xPSqtxwFAmKJbAYErBgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trail and Greenbelt Body Weight Exercises]]></title><link>http://direct.ecency.com/exercises/@symbolic/trail-and-greenbelt-body-weight-exercises</link><guid isPermaLink="true">http://direct.ecency.com/exercises/@symbolic/trail-and-greenbelt-body-weight-exercises</guid><category><![CDATA[exercises]]></category><dc:creator><![CDATA[symbolic]]></dc:creator><pubDate>Fri, 09 Jun 2017 19:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxctFM2fscTZFhBTjxTcxewNu65eUSHTh98?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>