<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:51:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bodyweighttraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Start Your Health Journey: The Power of Movement and Nature in Every Step!]]></title><description><![CDATA[Embrace a holistic approach to fitness and well-being! 🌱🌞 From outdoor exercises to mindful eating, take control of your health naturally. 🏃‍♂️🥗 Start today and feel the difference! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-160764/@maiessam/hfqqepxa</link><guid isPermaLink="true">http://direct.ecency.com/hive-160764/@maiessam/hfqqepxa</guid><category><![CDATA[hive-160764]]></category><dc:creator><![CDATA[maiessam]]></dc:creator><pubDate>Sun, 27 Apr 2025 18:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyPt4e3eDNHS7QG8hKMdhrDRhzRMy6jymRWKAWG7nd15NJcsLPsXXefYs1A6tm2DWD1XMgq6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness and Natural Health: The Easy Path to a Better Body and Mind!]]></title><description><![CDATA[Unlock the power of natural health and fitness! 🧘‍♀️💪 Discover how simple movements, healthy foods, and a balanced lifestyle can transform your body and mind. 🌿✨ Join the journey to a healthier, happier]]></description><link>http://direct.ecency.com/hive-160764/@maiessam/unxvdwwb</link><guid isPermaLink="true">http://direct.ecency.com/hive-160764/@maiessam/unxvdwwb</guid><category><![CDATA[hive-160764]]></category><dc:creator><![CDATA[maiessam]]></dc:creator><pubDate>Sun, 27 Apr 2025 17:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuQyyk8goUYMpCNNV6C2sezCqV2LFEe7q8VvF11afGyQS3nS4qXGdahUyQwUvCQrzFqkKv4Ln?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aquí les comparto la foto después de una rutina de abdomen 😁💪

Para una mejor ...]]></title><description><![CDATA[... experiencia puedes ir a: #spanish #grasatrans #hipoglucemia #abdominales #ganarpeso #training #bodyweighttraining #suplementos #barstarzz #deficienciademicronutrientes #grasa #proteina #fuerza]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/o2cmge46hpri42p99s8nac</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/o2cmge46hpri42p99s8nac</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 17:02:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWPSEm2HFkohndK7JgZg74udh6V6hmSGDWm94MZ7PqWQqcdGVYQRy6QW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Update: Pushing Limits and Keeping the Routine Strong 💪 caelum1infernum Actifit Report Card: December 25 2023]]></title><description><![CDATA[Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Tue, 26 Dec 2023 09:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndsLwQPJBdDHni3g1CUpYV335pLbsdLAvoL7gJ39An9WrDbSx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction]]></title><description><![CDATA[Hi everyone! My name is Colin and I’m an educator and physical culturist. I am a practitioner of Capoeira and Pencak Silat. As a personal trainer, I focus a lot on bodyweight training using elements of]]></description><link>http://direct.ecency.com/calisthenics/@espinho/introduction</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@espinho/introduction</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[espinho]]></dc:creator><pubDate>Mon, 01 Apr 2019 15:05:12 GMT</pubDate></item><item><title><![CDATA[The Discipline]]></title><description><![CDATA[While volunteering in Spain I set myself a challenge to do some pull ups every day. In order to stay consistent I recorded it. This is the result. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/calisthenics/@noxsoma/0on1csjd</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@noxsoma/0on1csjd</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Wed, 10 Oct 2018 08:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCmkh1gZPJWjexxLTpZzZigkDyoPBL2UQYRMKuGpAH5CR1ZEpNGDkJRdKNAaK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Letzte Wanderung 2017]]></title><description><![CDATA[Die letzte Wanderung im Jahr 2017 🚶‍♂️ Mit meiner Frau, meinem Vater und unserem Hund, ging es den Schöckl rauf. Ein schöner Abschluß für ein besch******* Jahr! Auf ein schönes und erfolgreiches 2018.]]></description><link>http://direct.ecency.com/wanderlust/@krustenviech/letzte-wanderung-2017-2018-01-05-13-29-29</link><guid isPermaLink="true">http://direct.ecency.com/wanderlust/@krustenviech/letzte-wanderung-2017-2018-01-05-13-29-29</guid><category><![CDATA[wanderlust]]></category><dc:creator><![CDATA[krustenviech]]></dc:creator><pubDate>Fri, 05 Jan 2018 13:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRT4Fke2SBzWE4qfLpLf2mrDYE4pb3zdqK5UjwGBK7QnovHgoY2ZqUHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodyweight Training as Natural as it gets]]></title><description><![CDATA[Dear People, This is my first post on this emerging platform. I will post about Bodyweight Training, Movement, Calisthenics, RealFood and Health optimization to live in harmony with Nature You and Others.]]></description><link>http://direct.ecency.com/bodyweighttraining/@skillfulstrength/bodyweight-training-as-natural-as-it-gets</link><guid isPermaLink="true">http://direct.ecency.com/bodyweighttraining/@skillfulstrength/bodyweight-training-as-natural-as-it-gets</guid><category><![CDATA[bodyweighttraining]]></category><dc:creator><![CDATA[skillfulstrength]]></dc:creator><pubDate>Fri, 15 Dec 2017 10:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYccEZKHXSBNEqzYQJHhR2jG26TPxPUHiEffZe1wH7eRwjVC1WWK26NSqBzYM6XB7H226kmZHSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5# Bodyweight Training: Schaffe ich 100 Push Ups am Stück?]]></title><description><![CDATA[Willkommen zu meinem nächsten Beitrag. Schön, dass du dir kurz die Zeit nimmst. Ich habe viele Jahre lang Leistungssport (Judo) betrieben und nach wie vor ist das Thema Fitness ein wichtiger Bestandteil]]></description><link>http://direct.ecency.com/fitness/@thomashinze/5-bodyweight-training-schaffe-ich-100-push-ups-am-stueck</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@thomashinze/5-bodyweight-training-schaffe-ich-100-push-ups-am-stueck</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[thomashinze]]></dc:creator><pubDate>Wed, 06 Sep 2017 13:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqXKGgF7sN9axSKJhH5iTF2CSaH5k3BZMDr6rbFgAp1BYHVNUfUjSfmYyqo3UxJW78YaQs6Mu265FXPRsSkBtFW7HQQ6JVvy5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My One Arm Pull Ups Progress (Dec 2015 - June 2017)]]></title><description><![CDATA[Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this post, Or following]]></description><link>http://direct.ecency.com/calisthenics/@eden1/my-one-arm-pull-ups-progress-dec-2015-july-2017</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@eden1/my-one-arm-pull-ups-progress-dec-2015-july-2017</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Mon, 24 Jul 2017 22:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e96QLR8FbBsetXDx2Fv6DyFLDdNbxPppJ22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Advanced Calisthenics Back and Biceps Workout]]></title><description><![CDATA[3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of 3-5 archer]]></description><link>http://direct.ecency.com/calisthenics/@eden1/advanced-calisthenics-back-and-biceps-workout</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@eden1/advanced-calisthenics-back-and-biceps-workout</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Mon, 24 Jul 2017 22:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgNTQJrxjYXLGgT2KpDqpobaGCUq3Royj79J4njXmyihNkvien9fDSoDBqevKP4VpiffSmfNvUAMEFQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>