<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 19:49:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/brazo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi top de ejercicios para bíceps de gladiador]]></title><description><![CDATA[Watch on 3Speak---Aquí les traigo un video donde muestro mis ejércicios favoritos para desarrollar bíceps grandes y tener un gran bombeo. Here a bring you a video where I show you my favorite excercices]]></description><link>http://direct.ecency.com/hive-181335/@rubenglz24/thharzpens</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@rubenglz24/thharzpens</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[rubenglz24]]></dc:creator><pubDate>Thu, 01 Sep 2022 16:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXBkqCDN2YNxEKQjL4J5n6pvVDLYamgMCyGYRoxYEJLCZaKaQ2KnZvehNZ3zSj8S719N1oRv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 exercises (very effective) to tone arms/6 ejercicios (muy efectivos) para tonificar brazos[ESP/ENG]]]></title><description><![CDATA[Hello Hive friends, how are you? I hope you are well today, do an arm routine at home for women to show off beautiful arms. Hola amigos de hive qué tal se encuentran? Espero que estén bien el día de hoy]]></description><link>http://direct.ecency.com/hive-108943/@josnerys03/6-exercises-very-effective-to-tone-arms6-ejercicios-muy-efectivos-para-tonificar-brazosespeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josnerys03/6-exercises-very-effective-to-tone-arms6-ejercicios-muy-efectivos-para-tonificar-brazosespeng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josnerys03]]></dc:creator><pubDate>Fri, 25 Mar 2022 02:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHj5HVmaxkNCjvDymrdNtPUG9DoLsWsR2S6AkGh5miyQ3kmDvF3pRLeCm4F1P1JnL68vRMdnnx5Z2w3bgHmWAX63ZtZF3gH5GXrXAhfQr1L9nFMp2g6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Snaps #56]]></title><description><![CDATA[Brazo de Mercedes Hiya Everyone! Tori here! Today, I'll be showcasing a fan favorite dessert which is Brazo de Mercedes. This dessert dates back when the Philippines was still under the Spanish regime.]]></description><link>http://direct.ecency.com/hive-194913/@victorialegend/food-snaps-56-qwvr8a</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@victorialegend/food-snaps-56-qwvr8a</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[victorialegend]]></dc:creator><pubDate>Tue, 27 Jul 2021 02:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuimeRBmbp7i7jdWXsgup4h6F2A2nZANakzKTpA2Rex6WevDxyUPwozQn2LFPWGZNeuVbXALLamhhg2JBbau2JJqeLoM9DRUy8KD5zUzNVjk73A5RmQ9rSxn4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Snaps #56]]></title><description><![CDATA[Brazo de Mercedes Hiya Everyone! Tori here! Today, I'll be showcasing a fan favorite dessert which is Brazo de Mercedes. This dessert dates back when the Philippines was still under the Spanish regime.]]></description><link>http://direct.ecency.com/dessert/@victorialegend/food-snaps-56</link><guid isPermaLink="true">http://direct.ecency.com/dessert/@victorialegend/food-snaps-56</guid><category><![CDATA[dessert]]></category><dc:creator><![CDATA[victorialegend]]></dc:creator><pubDate>Tue, 27 Jul 2021 01:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuimeRBmbp7i7jdWXsgup4h6F2A2nZANakzKTpA2Rex6WevDxyUPwozQn2LFPWGZNeuVbXALLamhhg2JBbau2JJqeLoM9DRUy8KD5zUzNVjk73A5RmQ9rSxn4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Increible! brazo.]]></title><description><![CDATA[Este polvo de madera hace que mi brazo parezca seco y sucio. FUENTE]]></description><link>http://direct.ecency.com/fotografia/@gordofunky/increible-brazo</link><guid isPermaLink="true">http://direct.ecency.com/fotografia/@gordofunky/increible-brazo</guid><category><![CDATA[fotografia]]></category><dc:creator><![CDATA[gordofunky]]></dc:creator><pubDate>Thu, 10 May 2018 03:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi7V5gYDHZmv4k3eyosSQtAxkURme5FUAeZAALj3v1VEk8sR2TBEPRZ8z22jhYMtiPHSc5MbKxZwHCA8Mr9RuaXQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LA SALUD QUE LE OFRECE LA DRA. PIFANIA]]></title><description><![CDATA[Saludos, amigos de steemit, mi mensaje es el siguiente: en Venezuela estamos en crisis, si pero de ninguna manera hay que angustiarse, porque lo que nunca pasa, es lo mas malo, que puede haber, por eso]]></description><link>http://direct.ecency.com/castellano/@drpifania/la-salud-que-le-ofrece-la-dra-pifania</link><guid isPermaLink="true">http://direct.ecency.com/castellano/@drpifania/la-salud-que-le-ofrece-la-dra-pifania</guid><category><![CDATA[castellano]]></category><dc:creator><![CDATA[drpifania]]></dc:creator><pubDate>Tue, 24 Apr 2018 18:09:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmfYiuvYu3WBqaCgrEYGVg2Xdi4vrLH9SRFGyPhG1mf9stzMhqfh5uX3cwyPHuAjfsMhDZV1CA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El hombre y la makina]]></title><link>http://direct.ecency.com/hombre/@pablopiu/el-hombre-y-la-makina</link><guid isPermaLink="true">http://direct.ecency.com/hombre/@pablopiu/el-hombre-y-la-makina</guid><category><![CDATA[hombre]]></category><dc:creator><![CDATA[pablopiu]]></dc:creator><pubDate>Tue, 19 Jul 2016 22:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMbXY2rkuGXsyfx687dhM38xg8BX8MoxW3g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>