<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 04:42:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/breathing/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Magic breathing on the morning!]]></title><description><![CDATA[Constellations and the Grace of a Late Sunday Morning Sundays have a quiet way of forgiving a late alarm. I didn’t wake up until 8:00 AM instead of 7:00, but rather than starting the day with guilt, I]]></description><link>http://direct.ecency.com/hive-125125/@aljif7/magic-breathing-on-the-morning-mnlg8twkd271b938</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@aljif7/magic-breathing-on-the-morning-mnlg8twkd271b938</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Sun, 05 Apr 2026 07:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1HdZCUwR7wq5yYh58guNDuCTn4Fhg6u7UigZFdVcFhcxSFHqLU5z1SJHJ1jgzQCkAihK1tByUi6tzHkUeXLevgHtPS6ycFWa1sSFKwDQcfHk9YFiSFLLEJwDkzQcqdNDFXwX3qY3jyDDijXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[almost spring [#poprzeczka Mar 2026 #06]]]></title><description><![CDATA[Another sunny day that started with a doggy walk in the forest. Midday, another doggy walk. Then packing for the weekend on snow. Proudly prepared with @ecency and published via @actifit better and better]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260306t223619101z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260306t223619101z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 06 Mar 2026 22:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUfQh4RYRik1adCEn7qye?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[starting again [#poprzeczka Feb 2026 #02]]]></title><description><![CDATA[Yesterday beginning, today start. Sounds similar, doesn't it? Well, start refers to WHM (stands for Wim Hof Method) exercises, or challenges. Whatever you take. I (re)started a pushup challenge which consists]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260202t225723284z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260202t225723284z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 02 Feb 2026 22:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVmt7eVbe315KuV3ZxSEYN7MVGZftPrihGVSpj9NKWCtU22ntKfk3racs3bnSXbJM4ao1QSWpwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHRISTMAS UNDERWATER]]></title><description><![CDATA[Hi Hive, I know I haven’t posted in a while, but I’ve got some exciting news! My grandparents came to stay at the lake for two weeks, and since they won’t be here for Christmas, we got some early Christmas]]></description><link>http://direct.ecency.com/fun/@thebombkids/iwcscijgek</link><guid isPermaLink="true">http://direct.ecency.com/fun/@thebombkids/iwcscijgek</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[thebombkids]]></dc:creator><pubDate>Mon, 27 Oct 2025 16:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11hgf9PSSbLsNdx5Lr7cezwKNG7NA8J9wbyyx8j6oMs89CqCnqHVmMxKPNfTLbBkTtRdTgQXK1whpxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Letting go and flowing: don't let your thoughts hijack your day - [ENGLISH-SPANISH] ]]></title><description><![CDATA[Source "Translated to English with DeepL" Hi ladies I wanted to ask if you guys get that thing where some days you wake up feeling good and then somewhere between your morning coffee and checking]]></description><link>http://direct.ecency.com/hive-124452/@maaasha/letting-go-and-flowing-dont-let-your-thoughts-hijack-your-day-englishspanish--9ru</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@maaasha/letting-go-and-flowing-dont-let-your-thoughts-hijack-your-day-englishspanish--9ru</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[maaasha]]></dc:creator><pubDate>Mon, 08 Sep 2025 18:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFGyjGvTagkwR36TaC3mViuxiUaRRZF7bjZjmq9beah7ThMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 minutes for me, even if I have a tight schedule - [ENGLISH-SPANISH]]]></title><description><![CDATA[Source "Translated to English with DeepL" Life is crazy these days and finding time for yourself is nearly impossible Between work deadlines, family obligations, social commitments and just trying]]></description><link>http://direct.ecency.com/hive-124452/@maaasha/5-minutes-for-me-even-if-i-have-a-tight-schedule-englishspanish-8td</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@maaasha/5-minutes-for-me-even-if-i-have-a-tight-schedule-englishspanish-8td</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[maaasha]]></dc:creator><pubDate>Sat, 06 Sep 2025 19:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFGyjGvTagkwR3EWcg7mccHvXTFB8dzruWeNCEyKMeQBBqXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Breath like a Jedi ☯️ 11 Taoist Breathing Techniques]]></title><description><![CDATA[Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindful spirituality and longevity to tantric sex and explosive physical performance. This]]></description><link>http://direct.ecency.com/hive-122675/@jeroseland/wnsdwkvd</link><guid isPermaLink="true">http://direct.ecency.com/hive-122675/@jeroseland/wnsdwkvd</guid><category><![CDATA[hive-122675]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 11 Aug 2025 22:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuM97fpK1jgZRruzdo1VvMSQViHZLy55WZjD64RyADqBR4WkfTxiWrQnvQAnTZvLECKxbroCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Animal Form and Function: Breathing]]></title><description><![CDATA[In this video I do an overview of how animals breathe via the respiratory system. Oxygen is absorbed from the air via millions of small air sacs called alveoli (atria in birds), and pumped to the heart]]></description><link>http://direct.ecency.com/hive-111030/@mes/animal-form-and-function-breathing</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@mes/animal-form-and-function-breathing</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[mes]]></dc:creator><pubDate>Mon, 14 Jul 2025 15:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHurD95Vbqvj1H34B627iFyeTf6ec4QF6swMasdLMrhKdtxBCtFGoemfKCTu4mV1vMVE4myNtED3xAJ3yyDMHJXRuu6bVUMjFDfFQMSvvG7tZPp8Zp7USV2F55qjemTfKQzaU8Ho5cHvhzaoGTH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don't Move (2024) - Reseña (ESP/ENG)]]></title><description><![CDATA[Fuente Mientras estaba un día buscando que ver, encontré Don't Move en netflix y bueno ya sabemos que algunas de las películas de esta plataforma no son muy buenas pero esta no está tan mal, no dura mucho]]></description><link>http://direct.ecency.com/hive-166847/@k4rl4/dont-move-2024-resea-espeng-sy</link><guid isPermaLink="true">http://direct.ecency.com/hive-166847/@k4rl4/dont-move-2024-resea-espeng-sy</guid><category><![CDATA[hive-166847]]></category><dc:creator><![CDATA[k4rl4]]></dc:creator><pubDate>Thu, 19 Jun 2025 00:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNGG9DbzGaarYh1xYgna3gWMNX26P4Cm1MfLSB3FLy664tnxvqcaCYtGa4M6ihqYvGLzvXKhkCVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breathe into your morning 🧘🏽‍♀️ ]]></title><description><![CDATA[Everyday is a challenge , every morning is a battle. I have the solution and the best answer for you! “Pranayama” Starting your morning with pranayama—controlled breathing exercises—can have an immediate]]></description><link>http://direct.ecency.com/hive-187189/@lindard/breathe-into-your-morning</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@lindard/breathe-into-your-morning</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sun, 11 May 2025 22:32:54 GMT</pubDate></item><item><title><![CDATA[Marking 500 Philosophy Exam Papers Will Crush Your Soul | A Philosopher's Diaries ]]></title><description><![CDATA[I did not know what I expected. But my situation is also not unique by all means. I am in fact luckier than others - but that then brings me back to the first statement: I did not know what I expected.]]></description><link>http://direct.ecency.com/academia/@fermentedphil/marking-500-philosophy-exam-papers-will-crush-your-soul-or-a-philosophers-diaries</link><guid isPermaLink="true">http://direct.ecency.com/academia/@fermentedphil/marking-500-philosophy-exam-papers-will-crush-your-soul-or-a-philosophers-diaries</guid><category><![CDATA[academia]]></category><dc:creator><![CDATA[fermentedphil]]></dc:creator><pubDate>Sat, 10 May 2025 08:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJjsWDRvekVDta6JZQ45DM9xh1SQDUq2HxumKXiZUeC59YpEbfU7W8ZueuckNdCW3UidvqknUcTQLXnokyzvNc2SVcruWfYQkjhmMXmKQ1ELfnLsDV1qbU1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inspiration, walking and breathing]]></title><description><![CDATA[I love long walks, I love to travel distances that allow me to enjoy the surroundings, especially when they are so beautiful, appreciate how nature is shown, because it is the environment that I love,]]></description><link>http://direct.ecency.com/hive-155530/@marialeovalless/inspiration-walking-and-breathing</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@marialeovalless/inspiration-walking-and-breathing</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Sun, 30 Mar 2025 15:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/QVdSJhgNm7rytEdw6Y8ua3ELysg9umAYoQxsRewpovboWpJu5fp63PRpz9k12uXExFwxZEVppeNqPcQpMgAv4i9JHcVi5CkQZhMwKN1NT5iGoxLzkW9JSC1RPUCHBdLwKPFRedXo7bCH64h5ArbERfYT3nhPuMge9DRRr4usFWVSHXruX8PQGoH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health and Wellbeing - [ENGLISH-SPANISH]]]></title><description><![CDATA[Source Today I want to talk about something that affects us all: our health. It is no secret that as we get older, women go through different cycles and we need to take more care of ourselves. In addition,]]></description><link>http://direct.ecency.com/hive-124452/@maaasha/health-and-wellbeing-englishspanish-k4m</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@maaasha/health-and-wellbeing-englishspanish-k4m</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[maaasha]]></dc:creator><pubDate>Tue, 25 Mar 2025 17:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNHUNvY44CyLs9E5VWn8ss2a6iDHTpeAH3akhg9BJvWpy8Tzaskv9yxb4MxaF2vmiaUenEkJafFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steam]]></title><description><![CDATA[Likes Hellfire inside bellybutton and the back of her neck Likes swollen breasts press-up against grazed knees Breathing low. And fast. Unable to see. High-tide to the bosun Bare feet dangling over the]]></description><link>http://direct.ecency.com/hive-161465/@honeydue/steam</link><guid isPermaLink="true">http://direct.ecency.com/hive-161465/@honeydue/steam</guid><category><![CDATA[hive-161465]]></category><dc:creator><![CDATA[honeydue]]></dc:creator><pubDate>Thu, 06 Feb 2025 06:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfdNB13CNFQaot5Mmxqj7bdXHckePXhKnxHfuF91Kp12sS2uzPJPF3Vr8zBwCz3Q2wquNSwEv86U1Ts2bkcxHrN6uvWgrfkXz86iXuuPji6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello People. How good it is to live. Movement is life. Freedom is life. Breathing is life.5.02.2025]]></title><description><![CDATA[H This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/02/2025 17380 Gehen Height 174 cm Weight 95 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/hive-193552/@natalia1974/actifit-natalia1974-20250205t181017402z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@natalia1974/actifit-natalia1974-20250205t181017402z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[natalia1974]]></dc:creator><pubDate>Wed, 05 Feb 2025 18:10:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRHQ2yLGeRh6uTW3TGGvqxw8dMqg5QPfuMB9KgmWeKfxcdjaf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Year Made Of Days]]></title><description><![CDATA[I've loved Yoga with Adriene ever since I first started practicing, more than 10 years ago now, and while I don't follow the channel much anymore, I took it as a sign when this video came up in my feed]]></description><link>http://direct.ecency.com/thoughts/@honeydue/a-year-made-of-days</link><guid isPermaLink="true">http://direct.ecency.com/thoughts/@honeydue/a-year-made-of-days</guid><category><![CDATA[thoughts]]></category><dc:creator><![CDATA[honeydue]]></dc:creator><pubDate>Thu, 09 Jan 2025 05:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfdNB13CNFQaot5Mn7REgphaqKmoZzz7wsB6wQ85cx9TVm9fVDQVmYNXmjdErE8wGHHiVYjN1zwsf9Pb2qe9sVfoPLLkdVTfaxxBSEsJ82A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wim Hof Method]]></title><description><![CDATA[AI by Grok This one has made the rounds And I decided to give it a try. I haven't been feeling too well for the last month (nothing terrible, but a cold is a cold...) and I remembered the "Wim Hof"]]></description><link>http://direct.ecency.com/hive-126152/@tobetada/the-wim-hof-method</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@tobetada/the-wim-hof-method</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[tobetada]]></dc:creator><pubDate>Sat, 04 Jan 2025 22:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCctjzbWzSkrWLRkbSVrrwxd8dX9PNYD5gQZGW9HgVQGs1NtfjuYDsUvkTebzvqSV9meSHDYg9f2t6KyYP6gDfVP3VEzHTcLZDJbyh6MdEzXErS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breathing exercises, restarted]]></title><description><![CDATA[It's been a long time since I last did a breathing exercise (by a Wim Hof recipe). Months ago it was a morning routine. Now I will do my best to repeat and upgrade these days. I was quite surprised that]]></description><link>http://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-restarted</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-restarted</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 11 Nov 2024 20:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVXqJQLheA9TeUZyoz477W3FaCqEyTUo3VnnvCr5r7YpXVFe9sxBrvp4tJkLFiCDBC1QsawvY8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to habituate better breathing ☯️ Taoist Breathing #3]]></title><description><![CDATA[Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and]]></description><link>http://direct.ecency.com/hive-177758/@jeroseland/yzbqzaan</link><guid isPermaLink="true">http://direct.ecency.com/hive-177758/@jeroseland/yzbqzaan</guid><category><![CDATA[hive-177758]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 06 Oct 2024 07:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyf1h5n7YQU5YBZY5zVxtimLtYagj76NM24j3QMSkig1Nh65X8oZtjAGeutXixrRhiMTLHsti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HUMAN RESPIRATORY AND CIRCULATORY SYSTEM]]></title><description><![CDATA[HUMAN RESPIRATORY AND CIRCULATORY SYSTEM Breathing Air enters the body through the nostrils. The nostrils lead into nasal passage or nasal cavity. Dust and bacteria are trapped by the hair and mucus in]]></description><link>http://direct.ecency.com/hive-140084/@shahzaibad/human-respiratory-and-circulatory-system</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@shahzaibad/human-respiratory-and-circulatory-system</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[shahzaibad]]></dc:creator><pubDate>Mon, 05 Aug 2024 08:33:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPhjS9pMWA2mTwBMDbXqkBHUkDcYyycvh5z4ToNhEaTTfRJCUDCuCZ2MQt2gWs8KtfDxBbNbLg4sdA4kZkWfYoysGCZ8pq95XfnzrCCHXVRj1M2xJBhe3Sbjmg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>