<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:28:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/breathwork/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🧠 Stop Reading About Freedom — Your BODY Is Still Blue Pilled]]></title><description><![CDATA[Everyone talks about “freedom” — but almost nobody feels it. That’s because your body is still running the programs of obedience, fear, and self-suppression that were trained into you since childhood.]]></description><link>http://direct.ecency.com/bioenergetics/@charismaticrebel/stop-reading-about-freedom-your</link><guid isPermaLink="true">http://direct.ecency.com/bioenergetics/@charismaticrebel/stop-reading-about-freedom-your</guid><category><![CDATA[bioenergetics]]></category><dc:creator><![CDATA[charismaticrebel]]></dc:creator><pubDate>Mon, 10 Nov 2025 02:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNme5NL69s6AGDYXFqHdpQmLo9hHY4ALCWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biohacking in Bulgaria and the "Sarcosine Conspiracy" 🎙️ October Biohacking Q&A #27]]></title><description><![CDATA[Sittin' in wool socks in Sofia, while sipping on some Pau D'Arco tea, my wife and I answer the October Biohacking questions... 5:00 Is Bulgaria a good country for Biohackers? 21:42 Is there a Big Pharma]]></description><link>http://direct.ecency.com/hive-118095/@jeroseland/buqzzqvw</link><guid isPermaLink="true">http://direct.ecency.com/hive-118095/@jeroseland/buqzzqvw</guid><category><![CDATA[hive-118095]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Wed, 01 Oct 2025 22:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzSZrddTxjj3ZKZxuepBkaJmrM41PPEBBMyxN9DDixS3dzbd3Z93VSzUu3iLf7uPTYXNrtUFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Breath like a Jedi ☯️ 11 Taoist Breathing Techniques]]></title><description><![CDATA[Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindful spirituality and longevity to tantric sex and explosive physical performance. This]]></description><link>http://direct.ecency.com/hive-122675/@jeroseland/wnsdwkvd</link><guid isPermaLink="true">http://direct.ecency.com/hive-122675/@jeroseland/wnsdwkvd</guid><category><![CDATA[hive-122675]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 11 Aug 2025 22:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuM97fpK1jgZRruzdo1VvMSQViHZLy55WZjD64RyADqBR4WkfTxiWrQnvQAnTZvLECKxbroCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anti Anxiety Guided Meditation]]></title><description><![CDATA[As someone who suffers from severe anxiety, I have learned that there is not much to help me stay calm. So I have spend quite a bit of time putting together something that keeps me tethered to reality]]></description><link>http://direct.ecency.com/hive-187189/@cloeetjuh/anti-anxiety-guided-meditation</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@cloeetjuh/anti-anxiety-guided-meditation</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[cloeetjuh]]></dc:creator><pubDate>Sun, 22 Jun 2025 03:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8Sw7TJyEyJQ27TKBthTw8SQmWAKQ6CcjhQqA8PqjYeGTSDj1HtGgUpLzexMGBsbZRmDRkdrdukfLLeE6H2ZF7HWds18kTAusZ6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I breathed for 21 days and turned into a human]]></title><description><![CDATA[When we signed up to breathe for 21 days, I don't think any of us knew what they were getting into. Especially by the way our teacher had talked it up, telling us about the way some people had dug up some]]></description><link>http://direct.ecency.com/hive-194848/@honeydue/how-i-breathed-for-21-days-and-turned-into-a-human</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@honeydue/how-i-breathed-for-21-days-and-turned-into-a-human</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[honeydue]]></dc:creator><pubDate>Tue, 01 Apr 2025 05:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfdNB13CNFQaot5MmyZdUGKcnPoLyNVK7j1N8dv1Lou7JqSEdCTtKTUxMQUL7A9UFebQ1EGpdQ3xQr9uUf7SWJMQJfbiHPPYHY21wj5mun6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Catching The Uncaught Thought]]></title><description><![CDATA[A Beginner Meditation Technique I learned this #beginnermeditation technique during a Revelation of the Spiritual Heart meditation retreat at Hridaya Yoga in Mazunte, Mexico. the Uncaught Thought is one]]></description><link>http://direct.ecency.com/hive-121589/@atma.love/catching-the-uncaught-thought</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@atma.love/catching-the-uncaught-thought</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[atma.love]]></dc:creator><pubDate>Tue, 05 Nov 2024 09:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C61FTByp2eaefgywAdLG3drE4FyfUP28efMQ8mQjBBEVj63M1SeD1VGVrsCYHs2Axno6LgieYm1yBfbtEwb9Yrz9Zmc64BYrfhWF2GCru53VBTzCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable]]></title><description><![CDATA[I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient]]></description><link>http://direct.ecency.com/hive-198305/@jeroseland/belcyvyt</link><guid isPermaLink="true">http://direct.ecency.com/hive-198305/@jeroseland/belcyvyt</guid><category><![CDATA[hive-198305]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 14 Oct 2024 07:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVc7q7CkjR5ABZu5TGdbHUQkZDfRNTawpb7kAcNs4Wse7ZjFPAMHJKWF1wkrqB5ocbyrgFXTne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to habituate better breathing ☯️ Taoist Breathing #3]]></title><description><![CDATA[Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and]]></description><link>http://direct.ecency.com/hive-177758/@jeroseland/yzbqzaan</link><guid isPermaLink="true">http://direct.ecency.com/hive-177758/@jeroseland/yzbqzaan</guid><category><![CDATA[hive-177758]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 06 Oct 2024 07:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyf1h5n7YQU5YBZY5zVxtimLtYagj76NM24j3QMSkig1Nh65X8oZtjAGeutXixrRhiMTLHsti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Big Swell, Easy Breaths]]></title><description><![CDATA[The swell this winter has been lazy if not non-existent - most of the coast, named for it's surf, worries this is the new pattern now. Easterlies, unusual for this time of year, have disrupted the normally]]></description><link>http://direct.ecency.com/hive-141964/@riverflows/big-swell-easy-breaths</link><guid isPermaLink="true">http://direct.ecency.com/hive-141964/@riverflows/big-swell-easy-breaths</guid><category><![CDATA[hive-141964]]></category><dc:creator><![CDATA[riverflows]]></dc:creator><pubDate>Mon, 29 Jul 2024 07:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPpHG9BPNTcoaGxn7WeAyitQX4xfh4iVtPo4ChTrQCq3DQhQTz7yy7qnELVsErxS8UDGQfUPLQZAQVrrFVRo5WDGbmrzhKwb2DSfhYGtUiPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learning about the Pulmonauts: Essential Reading for Everyone]]></title><description><![CDATA[Why am I suggesting this is essential reading for everyone? Because everyone breaths. Every one has lungs. Start this book, and you'll be aware of every breath you take, and how you take them. And if you]]></description><link>http://direct.ecency.com/hive-120078/@riverflows/learning-about-the-pulmonauts-essential-reading-for-everyone</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@riverflows/learning-about-the-pulmonauts-essential-reading-for-everyone</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[riverflows]]></dc:creator><pubDate>Thu, 18 Jul 2024 08:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJJ4fF1S1GVFuPqHM7eaacCBRBDqXXY5URChnPRWo1LAbLnNuCqgjw2SpYkaVTEYSyHfEKSjNh3Q6obLVqPzbXJmtzvJ4dXbNaduMddSxot7yWD92uav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breathwork for Abundance]]></title><description><![CDATA[Learn how breathwork can help you increase feelings of abundance and get past your mental roadblocks. Jake created his own breathwork method after finding that other methods were not as effective for him.]]></description><link>http://direct.ecency.com/hive-196037/@tradingheroes8/kpvq3m0pg6z</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@tradingheroes8/kpvq3m0pg6z</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[tradingheroes8]]></dc:creator><pubDate>Mon, 22 Jan 2024 20:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr77938jPJHUv23BU6D4zmy6v2qRR9AzaYecdLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to habituate better breathing ☯️ Taoist Breathing #3]]></title><description><![CDATA[Hiking Mt. Vitosha here in Bulgaria I came across this cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits. We all know that our default]]></description><link>http://direct.ecency.com/hive-143745/@jeroseland/hidoxoot</link><guid isPermaLink="true">http://direct.ecency.com/hive-143745/@jeroseland/hidoxoot</guid><category><![CDATA[hive-143745]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Wed, 11 Oct 2023 14:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyf1h5n7YQU5YBZY5zVxtimLtYagj76NM24j3QMSkig1Nh65X8oZtjAGeutXixrRhiMTLHsti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The physiological breath to activate and balance the parasympathetic nervous system]]></title><description><![CDATA[Last night in Jersey at my house, while it was raining outside and the lights were low, I had an idea. I decided to record a video on my favorite breath that I learned in Yoga Nidra Teacher Training. It's]]></description><link>http://direct.ecency.com/hive-181465/@rebelarts/hseqymvd</link><guid isPermaLink="true">http://direct.ecency.com/hive-181465/@rebelarts/hseqymvd</guid><category><![CDATA[hive-181465]]></category><dc:creator><![CDATA[rebelarts]]></dc:creator><pubDate>Fri, 11 Aug 2023 18:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgYuTT4155XZvaKizopTi39TS4mUpW9of7hFXiQ75Ax5nw1SBCkvBe8poWEonBLHrjeA4f8dC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Embracing Triggers for Growth]]></title><description><![CDATA[NEW SINGLE Listen To My New Single On Spotify ▶ Listen To This Podcast On iTunes ▶ Listen to The Podcast on Spotify ▶ JOIN MY PATREON 🔥 TELEGRAM 📚 LIBRARY.TV 🐤TWITTER: 👱‍♂INSTAGRAM: 🧠PEAKD: 📘Get]]></description><link>http://direct.ecency.com/hive-181465/@krishool/qtngkejt</link><guid isPermaLink="true">http://direct.ecency.com/hive-181465/@krishool/qtngkejt</guid><category><![CDATA[hive-181465]]></category><dc:creator><![CDATA[krishool]]></dc:creator><pubDate>Sun, 23 Jul 2023 01:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1j34LB4UPCnEJHZhQr7bhPexFwFXPEGqy5vQ8UUUPzm9gWhSxeD5pXgfLLDFVShhgB5mRE6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[32 takeaways from the BIGGEST biohacking book ⭐⭐⭐⭐ Review of "Boundless" by Ben Greenfield]]></title><description><![CDATA[I'm something of a superfan of Ben Greenfield and I do enthusiastically recommend his magnum opus, Boundless, which I recently finished but I've got some criticisms... Read #review 📑 Everything mentioned]]></description><link>http://direct.ecency.com/hive-155350/@jeroseland/uxoqwkjt</link><guid isPermaLink="true">http://direct.ecency.com/hive-155350/@jeroseland/uxoqwkjt</guid><category><![CDATA[hive-155350]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 24 Oct 2022 19:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxZb6fNEMZ3PS9TGt5yL2zbPEbPjpciDJFtePGFkFxrgEJ3n7gQe7TTur6BgctT9UhDjfZM8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Herbal Birth Control 🌿 5 Natural contraceptive birth control options]]></title><description><![CDATA[Given the unreliability of conventional birth control methods, if you were sleeping regularly with someone with who you really didn't want to make babies you should hedge your bets and supplement the normal]]></description><link>http://direct.ecency.com/hive-104194/@jeroseland/xotrvfgo</link><guid isPermaLink="true">http://direct.ecency.com/hive-104194/@jeroseland/xotrvfgo</guid><category><![CDATA[hive-104194]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Tue, 27 Sep 2022 09:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvCMV3pMwQRzw6SvaK22gwbjYbuQXK3Ya9jkoSSNyPrsy8SaoHKc3QFPHZE2Ka5GPi9VrJtdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[## Keep Breathing
Very good limited series (on Netflix), and very good ...]]></title><description><![CDATA[Keep Breathing Very good limited series (on Netflix), and very good advice to keep present, keep aware of the breath, at all times, or as often as one remembers. #cine #livingmeditation #spirituality]]></description><link>http://direct.ecency.com/hive-193084/@onetrueself/sunzquzw9tw17kcdgd5rmc</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@onetrueself/sunzquzw9tw17kcdgd5rmc</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[onetrueself]]></dc:creator><pubDate>Mon, 22 Aug 2022 12:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3ir7X6JSziXvpVG2im2i7nsaAtLF6ZHAbMeJRiN83dkn39sinqoAbJuoU73e7kh6bJgM8A3c4E2jb4ktL7io1VdAkBMGYzadE5saPpN2Rw9KQUXKC3mcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inside a Navy SEAL's Mind 🎙️ Lifehacking Interview with 🇺🇸 Navy SEALs Commander Mark Divine]]></title><description><![CDATA[In this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, a firm that physically and psychologically prepares Special Forces candidates with a]]></description><link>http://direct.ecency.com/hive-179931/@jeroseland/hzwxlvyc</link><guid isPermaLink="true">http://direct.ecency.com/hive-179931/@jeroseland/hzwxlvyc</guid><category><![CDATA[hive-179931]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 05 Aug 2022 08:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyPQyk2NE2cRDm8DpzGYfhAz24AmUEcUxZ39uXgCQMJiYgHhSXANic2xdCa2H2679vbP2SFRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Breath like a Jedi ☯️ 11 Taoist Breathing Techniques]]></title><description><![CDATA[Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindful spirituality and longevity to tantric sex and explosive physical performance. This]]></description><link>http://direct.ecency.com/hive-106158/@jeroseland/hffdwtfh</link><guid isPermaLink="true">http://direct.ecency.com/hive-106158/@jeroseland/hffdwtfh</guid><category><![CDATA[hive-106158]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Tue, 07 Jun 2022 09:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuM97fpK1jgZRruzdo1VvMSQViHZLy55WZjD64RyADqBR4WkfTxiWrQnvQAnTZvLECKxbroCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation...]]></title><description><![CDATA[Stop looking so much for what you think something should feel like, eliminate the prejudice and allow yourself to just feel it. You might find yourself somewhere new... Cloé]]></description><link>http://direct.ecency.com/hive-183196/@cloeetjuh1/meditation</link><guid isPermaLink="true">http://direct.ecency.com/hive-183196/@cloeetjuh1/meditation</guid><category><![CDATA[hive-183196]]></category><dc:creator><![CDATA[cloeetjuh1]]></dc:creator><pubDate>Mon, 28 Feb 2022 12:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqM3VVmBvQ2dmSJVzQZXBNCRPWc6rgVFp6CwxTx6pmdnaT8Wij3gCcpdyuone3xi5eVnUhgPTEs2QQzFgNGwyTWLVvdVGRt2Qv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>