<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 10:37:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/briskwalking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 24 2024]]></title><description><![CDATA[Some jogging, brisk walking and lots of hand exercise. All these achieved in a tiny space at home This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@manuel-nk/actifit-manuel-nk-20240924t215711900z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manuel-nk/actifit-manuel-nk-20240924t215711900z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manuel-nk]]></dc:creator><pubDate>Tue, 24 Sep 2024 21:57:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEjMFfLKZ1CeciUyHj4rEA7oLnqhzWDk2pRAvZouUDt7FLYiy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2024]]></title><description><![CDATA[Today, I did brisk walking and tried walking in another road. After making 1 round of walking in the university, I took a diversion road which passes along the Strawberry Farms. I'm about to reach 10,000.]]></description><link>http://direct.ecency.com/hive-193552/@katey-cate/actifit-katey-cate-20240417t124218088z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@katey-cate/actifit-katey-cate-20240417t124218088z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[katey-cate]]></dc:creator><pubDate>Wed, 17 Apr 2024 12:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyvLE5RupcozJ8V2B5MfdF5kTXb9XuQj5Uhy7FmwcXaPrP2Vx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2020]]></title><description><![CDATA[It was really heavy earlier today! But still awesome. Look at me! Follow me guys! Mwuaaahhh This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io 3393]]></description><link>http://direct.ecency.com/hive-193552/@fycee/actifit-fycee-20200630t133025770z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fycee/actifit-fycee-20200630t133025770z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fycee]]></dc:creator><pubDate>Tue, 30 Jun 2020 13:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ymuUcyAR7WzhpJXuJnjEcYLBFzm6uhZQde47Q1WkHooQtYEjPXeFpnRXCxnr99YQduw17Drto2VyBmyHnEJQP1n53kfVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2020]]></title><description><![CDATA[Done some worthwhile activities today like sending my mom some cash to get by her needs and did some groceries today. From my home to the grocery store is more or less one kilometer going there then another]]></description><link>http://direct.ecency.com/hive-193552/@fycee/actifit-fycee-20200628t063914810z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fycee/actifit-fycee-20200628t063914810z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fycee]]></dc:creator><pubDate>Sun, 28 Jun 2020 06:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yWpKYjtDJvbG9dtpKMqB75yvUgWVV1Tv9cC4svLBSH8rvhiowMRFGHMrrr8HEUXstgekUm8hyAL8j21W8gLwwafV7Zs3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning walk]]></title><description><![CDATA[Walking is a low intensity exercise.. Which means it burns higher percentage of fat.. True.. Walking for 10 minutes doesn't burn much fat.. But walk briskly at an incline for 4-8 hours a week or 30-45]]></description><link>http://direct.ecency.com/briskwalking/@allyson19/4c9gaw-morning-walk</link><guid isPermaLink="true">http://direct.ecency.com/briskwalking/@allyson19/4c9gaw-morning-walk</guid><category><![CDATA[briskwalking]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Tue, 02 Oct 2018 11:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErMoJizrhW8KeF2mEahhnyxEqa1cQ1Syoj7q7EMz8vHxEvMfFZr2PCgAWSMohtdPiAaYgotj1ZWpKqjsUfdryZpRCTZ4bHQFPNf8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>