<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 01:19:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bsicos/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cambio a básicos 🔥🔥 (ESP 🇪🇸/ENG 🇺🇲)]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad SWC espero que se encuentren bien! En el post de hoy, cambié la rutina, ya que la competencia no la haré. Decidí entrenar más consciente los estáticos, y también]]></description><link>http://direct.ecency.com/hive-108943/@josegr.fsw/cambio-a-basicos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josegr.fsw/cambio-a-basicos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josegr.fsw]]></dc:creator><pubDate>Fri, 28 Nov 2025 02:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXJoT4JpiRF6anrAc43X9QuFJRBqam5YWv1pcxkw6borJ6T5DaSc6SQiBBScNCmyZd8iTtd1VqbQnPxqAxGBDF3GzwUUqMggw4qQKzK9EgU8Ay8ybrzq1ottb9MA2K47wTzo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 básicos de la calistenia/ 4 basics of calisthenics [ENG/SPN]]]></title><description><![CDATA[🔥CUATRO BÁSICOS DE CALISTENIA: PINO ASISTIDAS, FLEXIONES, FONDOS Y LEAN PLANCHE🔥ESPAÑOL 🇪🇸 Flexiones a pino asistidas: son clave para desarrollar fuerza en los hombros y control corporal. Con los pies]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/4-basicos-de-la-calistenia-4-basics-of-calisthenics-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/4-basicos-de-la-calistenia-4-basics-of-calisthenics-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Tue, 26 Aug 2025 00:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYrhbtewafRNG1pfqPpToE9Dm1QnmdYUfqZoFXtDV2bXwBWLuc98BLpz1TvUtRNybKPq4Yd1VQUPta6riyW7Pjs1paE4acL15ERQDXFMtYvq3KuhQMkrWVGb?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>