<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 19:14:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bulking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[DUMBBELL HOMEGYM WORKOUTS for guys who have no life outside]]></title><description><![CDATA[This is the start of my 2022. In this montage my weight was 230 lbs. I got stronger though but got fat and made me less confident and became more conscious about health problems if I get to the morbidly]]></description><link>http://direct.ecency.com/hive-176853/@perrcy/dumbbell-homegym-workouts-for-guys-who-have-no-life-outside</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@perrcy/dumbbell-homegym-workouts-for-guys-who-have-no-life-outside</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[perrcy]]></dc:creator><pubDate>Mon, 21 Mar 2022 11:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwU4ayHRAkPK4BvYDsQstbC5dn8BjoZcGog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[START BULKING MUSCLES THIS YEAR 2022]]></title><description><![CDATA[This is me at the start first quarter of 2022. I did get more muscles but I also got fat. Now, I'm trying to cut my weight and lose the fat from now on. Judging from this photo. The part that I need to]]></description><link>http://direct.ecency.com/hive-176853/@perrcy/start-bulking-muscles-this-year-2022</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@perrcy/start-bulking-muscles-this-year-2022</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[perrcy]]></dc:creator><pubDate>Sat, 19 Mar 2022 13:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGB1pYoNQcvLAYsHRqj7Bs4KDFsHfvdaTBFyQUaez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time to bulk up!]]></title><link>http://direct.ecency.com/fitness/@aegnor/time-to-bulk-up</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aegnor/time-to-bulk-up</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Mon, 01 Jun 2020 15:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonXkTjiTwb3XQw4GUbRPk8vXNrXCFeGVebzZZBPTVH5GpBYUWsfYZ7Jh2p81kj5GkLnRzzeCXs82PSz3xhoKfCYnoARoY8zhDpWpuXokDuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dieting for building muscle mass]]></title><description><![CDATA[It is extremely crucial that you eat well if you are trying to build muscle. A lot of times, I have friends that tell me they have plateaued and when I ask them what they eat and what sort of training]]></description><link>http://direct.ecency.com/sportstalk/@retropetrol/dieting-for-building-muscle-mass</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@retropetrol/dieting-for-building-muscle-mass</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[retropetrol]]></dc:creator><pubDate>Sat, 12 Oct 2019 10:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwrm7UaNA7nscZwSZaG9MYnnwV6Fc7cfrNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3000+ Calorie Meal Plan - Meal Plan for Muscle Gain]]></title><description><![CDATA[In this video I'm going to show you an easy 3200 calorie meal plan that you can follow to make some gains. In this article, I give you all tips and tools that you need to defeat yourself and crush the]]></description><link>http://direct.ecency.com/3000/@chanda/3000caloriemealplan-mealplanformusclegain-v2afr24yju</link><guid isPermaLink="true">http://direct.ecency.com/3000/@chanda/3000caloriemealplan-mealplanformusclegain-v2afr24yju</guid><category><![CDATA[3000]]></category><dc:creator><![CDATA[chanda]]></dc:creator><pubDate>Fri, 08 Feb 2019 18:36:30 GMT</pubDate></item><item><title><![CDATA[The Many Types and Perks of Performance Enhancing Drugs]]></title><description><![CDATA[Performances enhancing drugs or PEDs are elements or agents that boost all forms of activity in an individual’s body. These are mainly popular among bodybuilders who consume them to bring about wanted]]></description><link>http://direct.ecency.com/health/@rosiejoy/the-many-types-and-perks-of-performance-enhancing-drugs</link><guid isPermaLink="true">http://direct.ecency.com/health/@rosiejoy/the-many-types-and-perks-of-performance-enhancing-drugs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[rosiejoy]]></dc:creator><pubDate>Thu, 04 Oct 2018 12:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ1A66Dm9GxnRbK3xoRGzKtehi5uksMnunJBZaUxho921z5EWqjn8q6nbVAFHHv2ZKSe6UQSGVTPRSpFyBjQToJYFwpfLgsziTcaS69sXBzj6ZeYXmJNNK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GET BIG! It´s bulking time]]></title><description><![CDATA[It´s time to get big! During the bulk phase, you’ve got to gorge on more calories that you burn every day to make gains. People no longer strive to be super slim, they want to be strong and shapely and]]></description><link>http://direct.ecency.com/fitness/@beachlethics/get-big-it-s-bulking-time</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@beachlethics/get-big-it-s-bulking-time</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[beachlethics]]></dc:creator><pubDate>Wed, 27 Jun 2018 12:52:45 GMT</pubDate></item><item><title><![CDATA[The Number 1 Thing That Determines How Much Muscle You Can Gain]]></title><description><![CDATA[➢ The Full Article: ➢ discount code "DC15" for 15% off and free shipping on your entire order. ➢ (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of]]></description><link>http://direct.ecency.com/gain/@derek-mpmd/07d9rjuq</link><guid isPermaLink="true">http://direct.ecency.com/gain/@derek-mpmd/07d9rjuq</guid><category><![CDATA[gain]]></category><dc:creator><![CDATA[derek-mpmd]]></dc:creator><pubDate>Wed, 18 Apr 2018 16:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9tqkgCrEBek6mqCS9JzpSDxRTpZ5J9qnKDp99iesYGrpo165ZS1VxzTtCsGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test]]></title><description><![CDATA[S]]></description><link>http://direct.ecency.com/sarms/@derek-mpmd/rz0tubjb</link><guid isPermaLink="true">http://direct.ecency.com/sarms/@derek-mpmd/rz0tubjb</guid><category><![CDATA[sarms]]></category><dc:creator><![CDATA[derek-mpmd]]></dc:creator><pubDate>Wed, 18 Apr 2018 12:16:48 GMT</pubDate></item><item><title><![CDATA[Bulking meal of the day!! (Breakfast)]]></title><description><![CDATA[My first meal of the day... and delicious it was. Trying to bulk up while eating somewhat healthy. Scrambled eggs with honey roasted turkey and jalapenos. Steamed broccoli with some sea salt and cracked]]></description><link>http://direct.ecency.com/bulking/@pipsdelight/bulking-meal-of-the-day-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/bulking/@pipsdelight/bulking-meal-of-the-day-breakfast</guid><category><![CDATA[bulking]]></category><dc:creator><![CDATA[pipsdelight]]></dc:creator><pubDate>Tue, 17 Apr 2018 04:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe82JuJnSaae9F9ZXzzJYitvDaYHjztTsjPBvm2RFmj2TkhWfwdQ1bTMZ7qBfJLXS9VG58vco1GSRiT534?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GO MAD]]></title><description><![CDATA[Hey guys, So I thought I'd share a bit about myself and what I'm getting into these next few weeks. I want somewhere to keep and update and something I can help others in the same boat. So all my life]]></description><link>http://direct.ecency.com/gomad/@sloverigne/go-mad-ba9d67c0693c4</link><guid isPermaLink="true">http://direct.ecency.com/gomad/@sloverigne/go-mad-ba9d67c0693c4</guid><category><![CDATA[gomad]]></category><dc:creator><![CDATA[sloverigne]]></dc:creator><pubDate>Mon, 26 Mar 2018 14:01:21 GMT</pubDate></item><item><title><![CDATA[How to Bulk Without Getting Fat - Part 2]]></title><description><![CDATA[Check out the more detailed blog post here: Part 2 covers aspects untouched in the first post such as meal timing, the importance of peri-workout nutrition, cardio and supplementation ➢ discount code]]></description><link>http://direct.ecency.com/bulk/@derek-mpmd/pkuec8k2</link><guid isPermaLink="true">http://direct.ecency.com/bulk/@derek-mpmd/pkuec8k2</guid><category><![CDATA[bulk]]></category><dc:creator><![CDATA[derek-mpmd]]></dc:creator><pubDate>Mon, 05 Mar 2018 04:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDkYtn1TvYuhLJB5gn93H7NnMwupyrShkVandHSUjW5omhpArGEBWo6qtT1X6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Bulk Without Getting Fat - Part 1]]></title><description><![CDATA[Check out the more detailed blog post here for further insight on each topic I broadly covered in the video: Overview of how to approach a bulk phase in the most productive way possible while staying lean]]></description><link>http://direct.ecency.com/bulk/@derek-mpmd/qx3kgt4h</link><guid isPermaLink="true">http://direct.ecency.com/bulk/@derek-mpmd/qx3kgt4h</guid><category><![CDATA[bulk]]></category><dc:creator><![CDATA[derek-mpmd]]></dc:creator><pubDate>Mon, 05 Mar 2018 03:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDmeXns9gDFEBu5egebPccquHgvAz3VjVV4s7sqYqDtWLf5fpucEFyPCU9jrf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bulking and Intermitent fasting; impossible without bulletproof coffee and 50% of my calories coming from healthy fats.]]></title><description><![CDATA[For my two year anniversary my wife and I went to Santa Monica and checked out the pier and found out that there was also a bulletproof cafe there. Ordered a bullet proof coffee for me and a bulletproof]]></description><link>http://direct.ecency.com/bulletproof/@dwdustin/bulking-and-intermitent-fasting-impossible-without-bulletproof-coffee-and-50-of-my-calories-coming-from-healthy-fats</link><guid isPermaLink="true">http://direct.ecency.com/bulletproof/@dwdustin/bulking-and-intermitent-fasting-impossible-without-bulletproof-coffee-and-50-of-my-calories-coming-from-healthy-fats</guid><category><![CDATA[bulletproof]]></category><dc:creator><![CDATA[dwdustin]]></dc:creator><pubDate>Mon, 20 Nov 2017 17:21:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgVRNYTps4HHqXjdebHtZjamEyYc8dScKaQKpT7R6Tzao9nMVSjdBBDgrXAfRuQLqchj1HYfVr2QxUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Should I do cardio when bulking?]]></title><description><![CDATA[Cardio should really be done regardless if you're bulking, cutting, or maintaining just for cardiovascular health but it has some extra advantages when done while bulking. For just cardiovascular health]]></description><link>http://direct.ecency.com/health/@agre/should-i-do-cardio-when-bulking</link><guid isPermaLink="true">http://direct.ecency.com/health/@agre/should-i-do-cardio-when-bulking</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Fri, 03 Nov 2017 05:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73BkjNEBMZyQsD1oiUFBB92RKHetZadzh6VyVXevxneeCmbLbgBASGJHc717NWTuoiCsdnSSK88D8H8kXVLafnoP83XyqSirBoGKkcn7hYtkjzz4ZoV9K6Ri1MSrUBwYTjbof4eijJ2u5VJG5k2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can I gain muscle and lose fat at the same time? ]]></title><description><![CDATA[I am beginning to love writing answers to this type of question that is typically answered by people that are still stuck back in time counting calories and thinking that food provides the energy we need]]></description><link>http://direct.ecency.com/musclebuilding/@iamericmorrison/can-i-gain-muscle-and-lose-fat-at-the-same-time</link><guid isPermaLink="true">http://direct.ecency.com/musclebuilding/@iamericmorrison/can-i-gain-muscle-and-lose-fat-at-the-same-time</guid><category><![CDATA[musclebuilding]]></category><dc:creator><![CDATA[iamericmorrison]]></dc:creator><pubDate>Thu, 19 Oct 2017 21:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsRZNSVTfswMpwdsmnHxAeBQJb8FTM36j5xJhnwVR9NY8groy1c7X55we1VaYtgjc5atXtjukRST7fRTtGHukevgmbVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aceh Traditional Market. Its Why I choose Traditional Market then Supermarket.]]></title><description><![CDATA[It was great shoppin center to buy everything needed in the house. And I came here to shopping for my pizza. I buy Meat Ball here which is I made it as Topping. Kind of sell here are : Fish Meat Chicken]]></description><link>http://direct.ecency.com/health/@taketo/aceh-traditional-market-its-why-i-choose-traditional-market-then-supermarket-2017731t173133991z</link><guid isPermaLink="true">http://direct.ecency.com/health/@taketo/aceh-traditional-market-its-why-i-choose-traditional-market-then-supermarket-2017731t173133991z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[taketo]]></dc:creator><pubDate>Mon, 31 Jul 2017 10:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeQaMkrohzLba27yW8uU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Im Bulking My body, Check it!!]]></title><description><![CDATA[Today the first day for me to started gym again. After 6 month off, now Im back to make my bode have a good shape. I've done bulking my body 6 month ago. I started gym from August 2016 until January 2017,]]></description><link>http://direct.ecency.com/health/@taketo/how-im-bulking-my-body-check-it-2017727t22575904z</link><guid isPermaLink="true">http://direct.ecency.com/health/@taketo/how-im-bulking-my-body-check-it-2017727t22575904z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[taketo]]></dc:creator><pubDate>Thu, 27 Jul 2017 15:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN114qQcqoyJ5xhYVaHiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BULKING Done Cheaply?]]></title><description><![CDATA[Going to the gym and looking to bulk up doesn't need to be expensive. Protein powder can be quite expensive so it's understandable why so many opt out. I have personally taken these foods to cram in the]]></description><link>http://direct.ecency.com/bulking/@hotandrandom/bulking-done-cheaply</link><guid isPermaLink="true">http://direct.ecency.com/bulking/@hotandrandom/bulking-done-cheaply</guid><category><![CDATA[bulking]]></category><dc:creator><![CDATA[hotandrandom]]></dc:creator><pubDate>Fri, 16 Jun 2017 19:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZyp6HkPtRyC7ohJKC7veuSvHPZft9dEcN5G4YsFooQMeG1b1HxMsS2gNGNLaF4hQLm8hTaisAW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>