<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 04:58:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/bunkai/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bunkai , the essence of karate]]></title><description><![CDATA[A lot has been said about bunkai and what the true applications of the katas are depending on the source I believe through my own experience and research that it is a viable way to understand the Katas]]></description><link>http://direct.ecency.com/karate/@sagasa68/bunkai-the-essence-of-karate</link><guid isPermaLink="true">http://direct.ecency.com/karate/@sagasa68/bunkai-the-essence-of-karate</guid><category><![CDATA[karate]]></category><dc:creator><![CDATA[sagasa68]]></dc:creator><pubDate>Wed, 18 Apr 2018 15:22:48 GMT</pubDate></item></channel></rss>