<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:20:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/burncalories/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 15 2022]]></title><description><![CDATA[Hello my Actifit fellows! Today was a free day for me here because I am on vacations these days so I don't have classes and the second thing is the workers are also not coming to work due to Eid Al Adha]]></description><link>http://direct.ecency.com/hive-193552/@solaiman/actifit-solaiman-20220715t183843117z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@solaiman/actifit-solaiman-20220715t183843117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[solaiman]]></dc:creator><pubDate>Fri, 15 Jul 2022 18:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2022]]></title><description><![CDATA[Hello Actifitters! I hope you all are healthy and having a great day at actifit. Today I was a little free because the workers had another off day and all I did at the morning time today was to study for]]></description><link>http://direct.ecency.com/hive-193552/@solaiman/actifit-solaiman-20220617t184158892z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@solaiman/actifit-solaiman-20220617t184158892z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[solaiman]]></dc:creator><pubDate>Fri, 17 Jun 2022 18:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndkP6Jr8fwUE8HkpXiU5r7VnE1Hbj58B6AF8Fm9gxG6n2mNo1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHEST AND ABS WORKOUT AT HOME | 10 min workout (no equipment)]]></title><description><![CDATA[CHEST AND ABS WORKOUT AT HOME | 10 min workout (no equipment) Today we are going to train chest and abs with this 10 min workout at home! You don't need any equipment at all, just 10 minute of your time]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/ildkpcmw</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/ildkpcmw</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 17 Sep 2021 13:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyi8Wi9NpoR4mgiTaoo1vUSf7NtA9SuG4z8PPehLNtsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BURN 500 CALORIES IN 30 MINUTES - no equipment Tabata HIIT Workout (at home)]]></title><description><![CDATA[BURN 500 CALORIES IN 30 MINUTES - no equipment Tabata HIIT Workout (at home) ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/brsjwmva</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/brsjwmva</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 04 Apr 2021 15:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2eWGcF2a4UjmShb3zEAQ8gjENNH8gteeGHeRo6Fahmg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 5 Foods You Should Never Eat Before A Workout, Ever | The Enlight101 Blogs]]></title><description><![CDATA[When it comes to working out, it’s important to point out that everyone is different when it comes to food sensitivities. What doesn’t agree with some, works out just fine for others. Something that we]]></description><link>http://direct.ecency.com/fitness/@theenlight10/the-5-foods-you-should-never-eat-before-a-workout-ever-or-the-enlight101-blogs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@theenlight10/the-5-foods-you-should-never-eat-before-a-workout-ever-or-the-enlight101-blogs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theenlight10]]></dc:creator><pubDate>Mon, 14 Oct 2019 02:29:39 GMT</pubDate></item><item><title><![CDATA[4 Ways To Stay Motivated During Your Workout | The Enlight101 Blogs]]></title><description><![CDATA[We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, or convincing yourself to not do leg day so]]></description><link>http://direct.ecency.com/fitness/@theenlight10/4-ways-to-stay-motivated-during-your-workout-or-the-enlight101-blogs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@theenlight10/4-ways-to-stay-motivated-during-your-workout-or-the-enlight101-blogs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theenlight10]]></dc:creator><pubDate>Sat, 12 Oct 2019 16:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q997y8DLLDrbmNwJawnHmuWnxQ8221Ah1k5YdTdSxadqbGV7uc5Sg2zJS6buxFaEhHiWFQ9QnGJt8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Reasons You May Be Gaining Weight While Working Out | The Enlight101 Blogs]]></title><description><![CDATA[Let us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but when you step on the scale you see a higher number than you expected. Don’t panic! Lots]]></description><link>http://direct.ecency.com/fitness/@theenlight10/5-reasons-you-may-be-gaining-weight-while-working-out-or-the-enlight101-blogs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@theenlight10/5-reasons-you-may-be-gaining-weight-while-working-out-or-the-enlight101-blogs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theenlight10]]></dc:creator><pubDate>Sat, 12 Oct 2019 14:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2uGxa6LBJ4fR6LipuFhFP38Y13C9Xjwsztuj9p64kpfAwGdDm3kZTZj3SbBHC4mK538TMFV9r7jxjymscJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2019]]></title><description><![CDATA[Who knew mowing the lawn was so many steps? Gonna be racking up the steps this spring! 13716 Daily Activity,Gardening,House Chores,Walking]]></description><link>http://direct.ecency.com/actifit/@sumatranate/actifit-sumatranate-20190414t041204935z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sumatranate/actifit-sumatranate-20190414t041204935z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sumatranate]]></dc:creator><pubDate>Sun, 14 Apr 2019 04:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VCEJVpocRcDPDYZpnHAXvqTTKttSsfWERMipXQ2qWwjrMAW49iEfYUXhtSdVZnYXTn8XhtynrgKByG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For Those Who Want to Reduce Calories]]></title><description><![CDATA[Banging your head against a wall burns 150 calories an hour LOL.You can try if you want to lose weight.]]></description><link>http://direct.ecency.com/zappl/@sharipuria/for-those-who-want-to-reduce-calories</link><guid isPermaLink="true">http://direct.ecency.com/zappl/@sharipuria/for-those-who-want-to-reduce-calories</guid><category><![CDATA[zappl]]></category><dc:creator><![CDATA[sharipuria]]></dc:creator><pubDate>Wed, 21 Feb 2018 03:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTtJTtw21DeAXBgfFVxCgxqvbHBfqq596GRDswSzRYi7HnCQ2wfSrrsF4RwXXdGyAMAkyYn9jYuWEtshA4bULyf3h4WHmXT5pfiLhcpMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health & Fitness]]></title><description><![CDATA[Its really helpful if take a hot bath because it will burn up the amount of calories like a 30 mminute walk. Its helpful.]]></description><link>http://direct.ecency.com/health/@heavenly-ideas/health-and-fitness-11063406d1503</link><guid isPermaLink="true">http://direct.ecency.com/health/@heavenly-ideas/health-and-fitness-11063406d1503</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heavenly-ideas]]></dc:creator><pubDate>Sun, 14 Jan 2018 13:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMx4WDio2MpLFRzeHA9C2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Sports to Play to Burn the Most Calories (While Having Fun)!]]></title><description><![CDATA[If you’re looking to take your workout to the next level, consider these sports to really kick it up a notch. These sports can be done individually or as a group, but will be sure to get you moving and]]></description><link>http://direct.ecency.com/sports/@yeobo/the-best-sports-to-play-to-burn-the-most-calories-while-having-fun</link><guid isPermaLink="true">http://direct.ecency.com/sports/@yeobo/the-best-sports-to-play-to-burn-the-most-calories-while-having-fun</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[yeobo]]></dc:creator><pubDate>Thu, 13 Jul 2017 13:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodJrx2mxt2wdtVjqniyxZ68jSpTUGSqTy2yb8nSvPz743K7g9UTuzGFai7ajU61Gi5oDJE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>