<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 13:05:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/buttocks/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] Exercises to strengthen and firm buttocks from home.]]></title><description><![CDATA[Hi friends, I have been working on strengthening and firming my buttocks using my body weight, these exercises that I share with you are ideal to perform from any space in your home and are quite simple]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-exercises-to-strengthen-and-firm-buttocks-from-home</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-exercises-to-strengthen-and-firm-buttocks-from-home</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Wed, 26 Mar 2025 22:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszsZwbfm6Kqizneh5L9uckHYNkjP6RQJRAgHt8uyVF84iT1hZ5TTAUkrd5wiyj5pZFZCerpXFZsEtt2JUgermMFSWeTUMcjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(ENG/ESP) Intense training: in search of toned buttocks]]></title><description><![CDATA[English version Last Tuesday, my teammates and I focused on the glutes at the gym. The routine that day was very effective and we felt satisfied. After so much training, I love that feeling of pain that]]></description><link>http://direct.ecency.com/hive-147010/@sugeily2/eng-esp-intense-training-in-search-of-toned-buttocks</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@sugeily2/eng-esp-intense-training-in-search-of-toned-buttocks</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[sugeily2]]></dc:creator><pubDate>Thu, 02 May 2024 11:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/39DuzQEPoYrLoqikLpHV2ip5VBcVjQvQKvWxjThY15rnhjmmcm8KmZGhAe7A43kTkNJABJCDzyBpR5LgEGxYvTX3juY7t5RiLBLJEzrKfLuCW36AVnjbzoNcZPeuebTN3aR23vyUhTRDNtKKJbNJ5zTx6aiw9f9p9akfnfq9f6Ghm1oewmxFDhThK7FGUVHpz9GW5xH71m8yZqQSfqRFC6K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Endurece tus piernas y glúteos sin peso. / Tighten your legs and buttocks without weight.]]></title><description><![CDATA[Feliz día comunidad de full deporte, tengo el placer de compartir una vez mas un nuevo video ejercitando mi cuerpo; en esta ocasión trabaje mi tren inferior con tan solo mi peso corporal, los movimientos]]></description><link>http://direct.ecency.com/hive-189157/@genice/fovnuurb</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@genice/fovnuurb</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Tue, 30 Aug 2022 21:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVifLRaGumPojJhi39KKgKL89b9cMKmRgHgNGZ2dwaJYAHsGYs2S2k8j9wi9QVR2GQDWZWGS2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glúteos grande sin pesas. /  Big buttocks without weights. ]]></title><description><![CDATA[Feliz inicio de semana querida comunidad de full deporte, en el día de hoy quiero compartir una excelente rutina buenísima para agrandar y reafirmar los glúteos sin peso desde su hogares; esta rutina esta]]></description><link>http://direct.ecency.com/hive-189157/@genice/gluteos-grande-sin-pesas-big-buttocks-without-weights</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@genice/gluteos-grande-sin-pesas-big-buttocks-without-weights</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Mon, 22 Aug 2022 23:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCUemdhjHLFQSZLvsQmfez1zm7z2xqu2yZorwXzQ4LnLoaiimaTUAdUGjrEVCrrooeqM9qLHbVipjXL2wnjhU6A72S9zCn8cHuUu2P921CFt4k6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercita tu cuerpo con tabata. / 🤸‍♀Exercise your body with tabata.]]></title><description><![CDATA[Saludos querida comunidad de full deporte, nuevamente vengo con otra rutina llena de energía perfecta para trabajar todo el cuerpo, en este entrenamiento trabaje en modo tabata en el cual se distribuye]]></description><link>http://direct.ecency.com/hive-189157/@genice/ejercita-tu-cuerpo-con-tabata-exercise-your-body-with-tabata</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@genice/ejercita-tu-cuerpo-con-tabata-exercise-your-body-with-tabata</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Tue, 09 Aug 2022 23:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCUemdhjHLFQSZLNr4edkx7NaK67NTHN4KzUCm4N1AHkMgSngzZob962hXweucEt3fYMxwiBU2houkNwh8CyAZx9JzhowSQEtdbe7BBnHBcUnub?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de piernas y glúteos en casa. / Leg and gluteus routine at home.]]></title><description><![CDATA[Un cordial saludo comunidad de full deporte, el día de hoy tengo el placer de compartir una vez mas otra rutina de piernas pero esta vez trabajado desde mi hogar, queriendo presentar una alternativa fácil]]></description><link>http://direct.ecency.com/hive-189157/@genice/rutina-de-piernas-y-gluteos-en-casa-leg-and-gluteus-routine-at-home</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@genice/rutina-de-piernas-y-gluteos-en-casa-leg-and-gluteus-routine-at-home</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Fri, 05 Aug 2022 23:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCUemdhjHLFQSZKnusCXyms1j8YrFewzWDQ4i2UtGu7RaGJEiQs2fej7Cvjo1DfXnAWTtRrKYeq2NUZvobbToc8KtgQhxYhmmJxqxJEdCeeGmjj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training in Los Caobos Park. / Entrenando en el parque los caobas. [ENG - ESP] °]]></title><description><![CDATA[Hello friends who love life, health and energy, I want to share my training day, legs-buttocks. A very particular day because I visited Los Caobos Park in the capital city. T his place is a kind of open]]></description><link>http://direct.ecency.com/hive-108943/@crily.love/training-in-los-caobos-park-entrenando-en-el-parque-los-caobas-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@crily.love/training-in-los-caobos-park-entrenando-en-el-parque-los-caobas-eng-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[crily.love]]></dc:creator><pubDate>Thu, 17 Mar 2022 13:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPL83YiJDThRpNnEGnRydfWeLS9VG4AzLDdducNni9ofscyv7YypSPDGqsg8nDP4tVGg6vAkdy8umYwVfnR6cBnJSRPymsZcWu4eksPUrnut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[280 Days Body Shaping Journey]]></title><description><![CDATA[Last week I took a decision which many take at the beginning of the year. I joined the gym. Ohk, that's 7/8 of the truth as I was already a member of the "red and white" and I simple converted]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Sun, 12 Dec 2021 07:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmBsMWGpQp5QuZjeDQmjtjr7zt3MgfZqxeqCrm77h2XUZFEYcC5ZZ3UzzawChbDgXReXd7maLJpgkGn77bnw2sLJsGVe7epHqTot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Noice!]]></title><description><![CDATA[Got my first potion! dont even how to use it! HAHA]]></description><link>http://direct.ecency.com/splintertalk/@migueltan52/noice</link><guid isPermaLink="true">http://direct.ecency.com/splintertalk/@migueltan52/noice</guid><category><![CDATA[splintertalk]]></category><dc:creator><![CDATA[migueltan52]]></dc:creator><pubDate>Sat, 11 Sep 2021 16:52:51 GMT</pubDate></item><item><title><![CDATA[Los mejores ejercicios para eliminar los bordes hundidos de la cadera]]></title><description><![CDATA[Tener estos bordes hundidos en la cadera, la verdad no tiene nada de malo, pero si los quieres afinar, existen unos ejercicios que te ayudarán a hacer que las líneas de la cadera luzcan un poco más rectas,]]></description><link>http://direct.ecency.com/steemit/@cj357/los-mejores-ejercicios-para-eliminar-los-bordes-hundidos-de-la-cadera</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@cj357/los-mejores-ejercicios-para-eliminar-los-bordes-hundidos-de-la-cadera</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[cj357]]></dc:creator><pubDate>Tue, 03 Mar 2020 15:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMf7k3njcB5hkLh6QQzHKa69HY2EUD176cHtpCv6u3rRnYAC6LcxEbKxGhqDkBrjcKMk2JUxamNtXhQB8taAZX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We show you the key movements to increase your buttocks:]]></title><description><![CDATA[Transplants It is a super complete exercise. You must stand up and take a long step forward; flex the leg in front but not exceed an angle of 90 degrees. Subsequently practice the same with the other leg.]]></description><link>http://direct.ecency.com/steemit/@cj357/6cndnm-te-mostramos-los-movimientos-clave-para-aumentar-tus-gluteos</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@cj357/6cndnm-te-mostramos-los-movimientos-clave-para-aumentar-tus-gluteos</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[cj357]]></dc:creator><pubDate>Tue, 25 Feb 2020 19:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgqyc532hB8HJJA1k3U1JhJwYUfk7YxxecW9nQM7nPSSNwGHckDPXf4VG7cDhL4R7458xstxEqDFmvXaHoBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Te mostramos los movimientos clave para aumentar tus glúteos:]]></title><description><![CDATA[Desplantes Es un ejercicio súper completo. Debes colocarte de pie y dar un paso largo hacia adelante; flexiona la pierna que está delante pero que no sobrepase un ángulo de 90 grados. Posteriormente practica]]></description><link>http://direct.ecency.com/steemit/@cj357/te-mostramos-los-movimientos-clave-para-aumentar-tus-gluteos</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@cj357/te-mostramos-los-movimientos-clave-para-aumentar-tus-gluteos</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[cj357]]></dc:creator><pubDate>Sun, 23 Feb 2020 17:17:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgqyc532hB8HJJA1k3U1JhJwYUfk7YxxecW9nQM7nPSSNwGHckDPXf4VG7cDhL4R7458xstxEqDFmvXaHoBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NARDIL]]></title><description><![CDATA[Disclaimer:I am affiliated with (iStripper, x-cash, metartmoney.....) and I'm allowed to publish to make them known. more it's completely free content hat anyone can download. I am registered under the]]></description><link>http://direct.ecency.com/nsfw/@drag33/nardil</link><guid isPermaLink="true">http://direct.ecency.com/nsfw/@drag33/nardil</guid><category><![CDATA[nsfw]]></category><dc:creator><![CDATA[drag33]]></dc:creator><pubDate>Sat, 24 Nov 2018 13:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZod9qvTpAN3rNeCMopCzAWfjzWLrqjLKg7dftZaBWhQvHvqMjp44FQC6GAW2YGdx6WHUGobyUc8Zpm5oQw9DmwLgm8Dfb66nyX4f8pqPZ4bkjnvK8MJWBA5xp3stDteFjHzyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Known as the world's most unsuitable woman to wear pants, her buttocks and jeans are all exploded.]]></title><description><![CDATA[A girl from Long Island, America In the fitness circle Known as the world's most unsuitable woman for trousers Display original diagram All because of her buttocks It If you're an old driver in the gym,]]></description><link>http://direct.ecency.com/motion/@a2574686830/known-as-the-world-s-most-unsuitable-woman-to-wear-pants-her-buttocks-and-jeans-are-all-exploded</link><guid isPermaLink="true">http://direct.ecency.com/motion/@a2574686830/known-as-the-world-s-most-unsuitable-woman-to-wear-pants-her-buttocks-and-jeans-are-all-exploded</guid><category><![CDATA[motion]]></category><dc:creator><![CDATA[a2574686830]]></dc:creator><pubDate>Thu, 02 Aug 2018 06:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q94cpFgpT8138cmxmbDukgZv7WHn6q5HUPQYh1PV8gGqv3qtapRmZQ7o5oE2tzYuHbyvr6SqKdLiHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of radish in burning buttocks]]></title><description><![CDATA[Many people seek agility by taking a lot of natural recipes and mixes that aim to lose weight significantly, and also by working on the followers of diet diets and there are a lot of foods and meals natural]]></description><link>http://direct.ecency.com/benefits/@lakmini/benefits-of-radish-in-burning-buttocks</link><guid isPermaLink="true">http://direct.ecency.com/benefits/@lakmini/benefits-of-radish-in-burning-buttocks</guid><category><![CDATA[benefits]]></category><dc:creator><![CDATA[lakmini]]></dc:creator><pubDate>Sun, 10 Jun 2018 17:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovtzp17sTevR2e1QKLvc7booh8CtHo8EU15M2SgL3mui32qX6nkJvHRmmzFxoY3tXunZrVAhogrNKRzgzJMjL6yX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Cleft In The Buttocks of Life]]></title><description><![CDATA[There comes a cleft in the buttocks of life when people are faced with a decision that will affect not only their lives, but the lives of others. When faced with this cleft it is essential that people]]></description><link>http://direct.ecency.com/decisions/@kenfrost/the-cleft-in-the-buttocks-of-life</link><guid isPermaLink="true">http://direct.ecency.com/decisions/@kenfrost/the-cleft-in-the-buttocks-of-life</guid><category><![CDATA[decisions]]></category><dc:creator><![CDATA[kenfrost]]></dc:creator><pubDate>Thu, 12 Apr 2018 09:32:15 GMT</pubDate></item><item><title><![CDATA[The outer side of the thigh😊]]></title><description><![CDATA[Hi guys! Today I will show you the exercise on the outside of the thigh. Lets go! Accept the position as in the photo. The back is straight, the buttocks and the stomach are retracted. Try to keep your]]></description><link>http://direct.ecency.com/sashadeltoro/@sashadeltoro/the-outer-side-of-the-thigh-a9e3b66c63753</link><guid isPermaLink="true">http://direct.ecency.com/sashadeltoro/@sashadeltoro/the-outer-side-of-the-thigh-a9e3b66c63753</guid><category><![CDATA[sashadeltoro]]></category><dc:creator><![CDATA[sashadeltoro]]></dc:creator><pubDate>Tue, 10 Apr 2018 08:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMx4W2zSAThuY4VVpLitn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Men arrested after police discover cocaine haul stashed in fake buttocks]]></title><description><![CDATA[Two men have been arrested after 1kg (2.2lb) of cocaine was found in a pair of fake buttocks at Lisbon Airport. A Brazilian man carrying the two cushion-like implants, which were attached to a pair of]]></description><link>http://direct.ecency.com/cocaine/@dollarcrate/men-arrested-after-police-discover-cocaine-haul-stashed-in-fake-buttocks-457c6b02e5198</link><guid isPermaLink="true">http://direct.ecency.com/cocaine/@dollarcrate/men-arrested-after-police-discover-cocaine-haul-stashed-in-fake-buttocks-457c6b02e5198</guid><category><![CDATA[cocaine]]></category><dc:creator><![CDATA[dollarcrate]]></dc:creator><pubDate>Wed, 14 Feb 2018 11:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7YHZyBadGPMHKwshfAS916ySkQKGRvCKxaojCEkENoRrgcf1s3zGZqHUJ5HZ2Y6WtPsvUyEe7gFKkZ7xDqjZW7rDpLeY6vzVANkmwFAyraCSaqUgsRD751JxFJr8xLDEv669jCtjdbGoGcrtQtcChqXBNMCTidb72Xt46ScCpJ1bLDni2KYXvXSWDc8KhNpnMxfWtsfK8vQsB3ecYSLNRzxKUmgHcWQtKuSWXUKyC6uwbZQorMKYoaD1h5rvzg3sbGF84VWMnTkYE1T5cRFzbjMu7iEZS7RfGtjrc4dhxxRFe9LE5MqvHQhvJF2cmpH6AQu7k7vALJatqKeeKqv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No son serios. jajajaja!]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@araujokhalifa/no-son-serios-jajajaja-zg1hbmlh-htbfu</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@araujokhalifa/no-son-serios-jajajaja-zg1hbmlh-htbfu</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[araujokhalifa]]></dc:creator><pubDate>Fri, 19 Jan 2018 23:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtcrGG8b3Z6rto4DCnbR5L7ic6FecZPaZasU6jxEj4Etv97gGF7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO IMPROVE METABOLISM?]]></title><description><![CDATA[The thing is difficult to explain so I will try to put my best effort to make it clear: Metabolism is the balance between the processes that anabolic (that build tissue and absorb energy) and catabolic]]></description><link>http://direct.ecency.com/english/@nutri-active/how-to-improve-metabolism</link><guid isPermaLink="true">http://direct.ecency.com/english/@nutri-active/how-to-improve-metabolism</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[nutri-active]]></dc:creator><pubDate>Thu, 18 Jan 2018 00:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSAVSKHKqpLQThbbFPAGpHpzwj3Ce6USrKnRAh3qgKrpH7oak6rqbNbxZYAsam7vMF5mseWFfVt7rBQiZzSGMkvBBbGJAtMFKE8EJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>