<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSun, 17 May 2026 14:36:42 GMT<![CDATA[Flexibiliza los músculos con la postura la media torsión./Flex the muscles with the half-twisting posture.]]>http://direct.ecency.com/hive-189157/@omarrojas/flexibiliza-los-musculos-con-la-postura-la-media-torsionflex-the-muscles-with-the-half-twisting-posturehttp://direct.ecency.com/hive-189157/@omarrojas/flexibiliza-los-musculos-con-la-postura-la-media-torsionflex-the-muscles-with-the-half-twisting-postureThu, 29 Aug 2024 04:05:33 GMT<![CDATA[[Esp-Eng]Mantengamos el vientre plano y flexible, evitemos la rigidez muscular en la espalda./Let's keep the stomach flat and flexible, avoid muscle stiffness in the back. ]]>http://direct.ecency.com/hive-189157/@omarrojas/esp-engmantengamos-el-vientre-plano-y-flexible-evitemos-la-rigidez-muscular-en-la-espaldalets-keep-the-stomach-flat-and-flexibhttp://direct.ecency.com/hive-189157/@omarrojas/esp-engmantengamos-el-vientre-plano-y-flexible-evitemos-la-rigidez-muscular-en-la-espaldalets-keep-the-stomach-flat-and-flexibThu, 21 Sep 2023 15:45:15 GMT<![CDATA[[Esp-Eng]Estirando y flexibilizando los músculos, mejoramos la postura./By stretching and making the muscles more flexible, we improve posture.]]>http://direct.ecency.com/hive-189157/@omarrojas/esp-engestirando-y-flexibilizando-los-musculos-mejoramos-la-posturaby-stretching-and-making-the-muscles-more-flexible-we-improvhttp://direct.ecency.com/hive-189157/@omarrojas/esp-engestirando-y-flexibilizando-los-musculos-mejoramos-la-posturaby-stretching-and-making-the-muscles-more-flexible-we-improvWed, 06 Sep 2023 16:16:42 GMT<![CDATA[[Esp-Eng]Fortalecer los músculos de las caderas, la espalda y de los hombros, es relajante y equilibra el cuerpo.]]>http://direct.ecency.com/hive-189157/@omarrojas/esp-engfortalecer-los-musculos-de-las-caderas-la-espalda-y-de-los-hombros-es-relajante-y-equilibra-el-cuerpohttp://direct.ecency.com/hive-189157/@omarrojas/esp-engfortalecer-los-musculos-de-las-caderas-la-espalda-y-de-los-hombros-es-relajante-y-equilibra-el-cuerpoWed, 05 Jul 2023 10:17:15 GMT<![CDATA[[Esp]Un cuerpo relajado, se mantiene libre de tensiones musculares./[Eng]A relaxed body, remains free of muscular tension. ]]>http://direct.ecency.com/hive-189157/@omarrojas/espun-cuerpo-relajado-se-mantiene-libre-de-tensiones-muscularesenga-relaxed-body-remains-free-of-muscular-tensionhttp://direct.ecency.com/hive-189157/@omarrojas/espun-cuerpo-relajado-se-mantiene-libre-de-tensiones-muscularesenga-relaxed-body-remains-free-of-muscular-tensionSun, 30 Apr 2023 15:33:51 GMT<![CDATA[[Esp]Mantengamos el cuerpo activo y energizado./[Eng]Let's keep the body active and energized.]]>http://direct.ecency.com/hive-189157/@omarrojas/espmantengamos-el-cuerpo-activo-y-energizadoenglets-keep-the-body-active-and-energizedhttp://direct.ecency.com/hive-189157/@omarrojas/espmantengamos-el-cuerpo-activo-y-energizadoenglets-keep-the-body-active-and-energizedMon, 24 Apr 2023 15:58:33 GMT<![CDATA[[Esp]Elongar los músculos, incrementa la flexibilidad corporal./[Eng]Elongate muscles, increase body flexibility. ]]>http://direct.ecency.com/hive-189157/@omarrojas/espelongar-los-musculos-incrementa-la-flexibilidad-corporalengelongate-muscles-increase-body-flexibilityhttp://direct.ecency.com/hive-189157/@omarrojas/espelongar-los-musculos-incrementa-la-flexibilidad-corporalengelongate-muscles-increase-body-flexibilityFri, 31 Mar 2023 15:33:24 GMT<![CDATA[[Esp]Corregir la espalda encorvada hacia delante mejora la salud/[Eng]Correcting the forward hunched back improves health. ]]>http://direct.ecency.com/hive-189157/@omarrojas/espcorregir-la-espalda-encorvada-hacia-delante-mejora-la-saludengcorrecting-the-forward-hunched-back-improves-healthhttp://direct.ecency.com/hive-189157/@omarrojas/espcorregir-la-espalda-encorvada-hacia-delante-mejora-la-saludengcorrecting-the-forward-hunched-back-improves-healthThu, 23 Feb 2023 16:46:06 GMT<![CDATA[[Esp]El yoga contribuye a flexibilizar los músculos isquiotibiales./[Eng]Yoga helps make the hamstring muscles more flexible. ]]>http://direct.ecency.com/hive-189157/@omarrojas/espel-yoga-contribuye-a-flexibilizar-los-musculos-isquiotibialesengyoga-helps-make-the-hamstring-muscles-more-flexiblehttp://direct.ecency.com/hive-189157/@omarrojas/espel-yoga-contribuye-a-flexibilizar-los-musculos-isquiotibialesengyoga-helps-make-the-hamstring-muscles-more-flexibleMon, 06 Feb 2023 16:23:48 GMT<![CDATA[[Esp]Las flexiones del torso revitalizan el cuerpo./[Eng]The push-ups of the torso revitalize the body.]]>http://direct.ecency.com/hive-189157/@omarrojas/esplas-flexiones-del-torso-revitalizan-el-cuerpoengthe-push-ups-of-the-torso-revitalize-the-bodyhttp://direct.ecency.com/hive-189157/@omarrojas/esplas-flexiones-del-torso-revitalizan-el-cuerpoengthe-push-ups-of-the-torso-revitalize-the-bodyMon, 26 Dec 2022 15:48:09 GMT