<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 22:39:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/calesthenics/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fortnight Fitness Archive 3 (Hive Exclusive)]]></title><description><![CDATA[Park Session 01 (Moonday) Pull Ups in the Park - Triple Play Day 3 (Saturday) - Squats Bench Discipline E-120 (Friday) - Chest Sandwich & Legs E-119 (Thursday) - First Day Nu Discipline Chest Bomb]]></description><link>http://direct.ecency.com/fitness/@noxsoma/fortnight-fitness-archive-3-hive-exclusive</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@noxsoma/fortnight-fitness-archive-3-hive-exclusive</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Sat, 19 Apr 2025 13:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxG77HfhDVC2RG6PetJcAYv2Yt9uPbrcRyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscle Beach Strength Training #616]]></title><description><![CDATA[There is a moment in mid air while I'm swinging and flipping that I feel like I'm flying... This is the way to workout and LOVE it. Sunshiney Bars beats the gym everytime!! We've become bored with actors]]></description><link>http://direct.ecency.com/fitness/@sebcam/muscle-beach-strength-training-616</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@sebcam/muscle-beach-strength-training-616</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Sun, 05 Dec 2021 19:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e72zZaDACuAu14exZho2cDgoQ3Tfw9hzkVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FAT DAD VLOG Easter 2018 | Body Weight Workout]]></title><description><![CDATA[THE FAT DAD WORKOUT April 1, 2018 Easter Sunday's workout. Not too bad of one, but needed to do something because I wanted to eat like a MOFO!!!! 10 x Burpees - 4 Sets 10 x 10 second L Sits - 4 Sets 5]]></description><link>http://direct.ecency.com/calesthenics/@stevemayeda/tof5jitz</link><guid isPermaLink="true">http://direct.ecency.com/calesthenics/@stevemayeda/tof5jitz</guid><category><![CDATA[calesthenics]]></category><dc:creator><![CDATA[stevemayeda]]></dc:creator><pubDate>Tue, 03 Apr 2018 15:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6Kccz3WCrHbmJ4MNZZxLacVfwpULiv5p3bSTPRsqEix9sDT2RCPNPNcd96AG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>