<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 03:19:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/calistecnia/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi Experiencia en la 3° Edición de las Duals Battles; Parte I [ESP🇪🇸|🇺🇲ENG]]]></title><description><![CDATA[Saludos amantes de la Calistenia y creadores de contenido de nuestra hermosa comunidad de #Hive, #Liketu y #Swc, aquí les habla @vroxsser-black, y les traigo el Día 21 del “Retorno del Velociraptor”. ]]></description><link>http://direct.ecency.com/hive-108943/@vroxsser-black/mi-experiencia-en-la-3-edicion-de-las-duals-battles-parte-i-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@vroxsser-black/mi-experiencia-en-la-3-edicion-de-las-duals-battles-parte-i-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[vroxsser-black]]></dc:creator><pubDate>Fri, 28 Jun 2024 21:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4vvCdfUkb2VPndqSafaJSf6FNQ8UpUses9Lx9GEtn7ta7c2ehqCvJFXGDfz3DmVVf2M2Yaa1duZ5Q8E5ed6GenVePRBAyfuK3XsSjW537Tdpvvh8Rii4jfshNnkLQhu9HarDpToQ9qXGHaqgHb6G7nU2apRRv67yiKfpM8YgDPrADMFm6UHXbrscKNeKvAUXZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día 15 del 💥Retorno del Velociraptor 🦖, 🏋🏽‍♂️Rutina con Mancuernas 📸[ESP|ENG]]]></title><description><![CDATA[Hola amigos amantes de la calistenia y creadores de contenido de #Hive, #Liketu y #Swc, aquí les habla @vroxsser-black, y les traigo el Dia 15 del "Retorno del Velociraptor". Hello friends]]></description><link>http://direct.ecency.com/hive-108943/@vroxsser-black/dia-15-del-retorno-del-velociraptor-rutina-con-mancuernas-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@vroxsser-black/dia-15-del-retorno-del-velociraptor-rutina-con-mancuernas-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[vroxsser-black]]></dc:creator><pubDate>Wed, 29 May 2024 03:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEtJTBtNeY9KB9pWUqXoyxn7KBBHUTx3JnfL6NsjJ1Y33Dpiap9mf4AhWG7X3p6RRWEge7Bnbw4P3ZVUGnYFB1vQPph1fWbU1ThJLyNgsWCwDzTbxLzPCPLmgBZe2U8oBzCUg4whsqFW8zM85Qjv3h7j1kMEErxWhLCYhiVucEJhChy7u9L3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día 14 Del 🔥Retorno del Velociraptor🦖, Un vistazo Fotográfico Bears Fighters 📸🐻[ESP🇪🇸|🇺🇲ENG]]]></title><description><![CDATA[Hola amigos amantes de la calistenia y creadores de contenido de #Hive, #Liketu y #Swc, aquí les habla @vroxsser-black, y les traigo el Dia 14 del "Retorno del Velociraptor". Hello friends]]></description><link>http://direct.ecency.com/hive-108943/@vroxsser-black/dia-14-del-retorno-del-velociraptor-un-vistazo-fotografico-bears-fighters-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@vroxsser-black/dia-14-del-retorno-del-velociraptor-un-vistazo-fotografico-bears-fighters-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[vroxsser-black]]></dc:creator><pubDate>Tue, 28 May 2024 03:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEtJTBtNeY9KB9pWUqXoyxn7KBBHUTx3JnfL6LtWweCiqysFmjHsUAQBjen5uhr6idyqjCRozvoioF9J63D14be8LGWPGufhPPNEEciAYSv5TQWUzNpKU5CpDkiWFiGhYMuZdqvrn2pGuSXoM39ySvKNjLNvQ6osZGLwEdz3hVGcQqTCdR5R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[entrenamiento del nucleo en barra]]></title><description><![CDATA[el nucleo (core) es el centro de nuestra fuerza y estabilidad, conformado por los musculos abdominales, lumbares, la pelvis y los gluteos., ademas de el psoas, su entrenamiento es muy importante no solo]]></description><link>http://direct.ecency.com/hive-189157/@reborning/xgjpbqxw</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@reborning/xgjpbqxw</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[reborning]]></dc:creator><pubDate>Wed, 09 Feb 2022 00:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcL5T3jTGSFMDdWjRJRkxeUrV2Dnekm9i4V7g3sP5izjMcVFVrakcuR5MGm1q6AcR8ztwmRqG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>