<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 06:35:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/calisthenics/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina de hombro, antebrazo, pierna, pecho y triceps [Calistenia con peso]]]></title><description><![CDATA[Les comparto una rutina de calistenia con peso que hice hace unos días. Empecé con press militar sentado, realizando 10 repeticiones con un movimiento excéntrico lento, y lo combiné de inmediato con extensión]]></description><link>http://direct.ecency.com/hive-189157/@gooze/rutina-de-hombro-antebrazo-pierna-pecho-y-triceps-calistenia-con-peso</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gooze/rutina-de-hombro-antebrazo-pierna-pecho-y-triceps-calistenia-con-peso</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Wed, 20 May 2026 15:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQqguE5R4V4FX2LaoVyZkmBmYndxkcyqY54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de calistenia con peso / Calisthenics routine with weigths]]></title><description><![CDATA[Hey everyone! I did this workout routine three days ago. I focused on push movements, although I also threw in some pull-ups (pull movements). I'm starting to train my lower body much harder; in fact,]]></description><link>http://direct.ecency.com/hive-110011/@gooze/rutina-de-calistenia-con-peso-calisthenics-routine-with-weigths</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@gooze/rutina-de-calistenia-con-peso-calisthenics-routine-with-weigths</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Fri, 15 May 2026 16:47:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5WHbzC2hiCoGGLEvz5P7tHSf7AWu4ktuA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weighted Chin-Ups - 4 sets | Progressive overload]]></title><description><![CDATA[Hello, calisthenics friends! Today, I’m showing you a video I recorded a few days ago. I hadn't had the chance to upload it here yet, although it has been up on my YouTube channel for several days now.]]></description><link>http://direct.ecency.com/hive-174578/@gooze/weighted-chin-ups-4-sets-or-progressive-overload</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@gooze/weighted-chin-ups-4-sets-or-progressive-overload</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sat, 28 Mar 2026 15:38:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvGLykagBqEQpd54s6CPzdNpz8CGwqNQAKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training session - Calisthenic workout]]></title><description><![CDATA[Hi friends! Yesterday I did a full calisthenics workout, no weights at all, just my bodyweight and some bars. That should give you an idea of what the routine looked like: pull-ups, push-ups, and abs were]]></description><link>http://direct.ecency.com/hive-147010/@gooze/training-session-calisthenic-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@gooze/training-session-calisthenic-workout</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Tue, 24 Feb 2026 00:28:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvHLMajqc7MxqvPnYYmzNDf7D6fGciAcwq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina del dia de ayer: pecho, triceps, piernas, hombros y abdomen / Yesterday's routine: Chest, triceps, legs, shoulders, and abs]]></title><description><![CDATA[Hello everyone! Today I want to share a bit of my calisthenics training session with you. For me, exercise is not just a matter of physical strength, but one of mental discipline and spiritual peace. In]]></description><link>http://direct.ecency.com/hive-189157/@gooze/rutina-del-dia-de-ayer-pecho-triceps-piernas-hombros-y-abdomen-yesterdays-routine-chest-triceps-legs-shoulders-and-abs</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gooze/rutina-del-dia-de-ayer-pecho-triceps-piernas-hombros-y-abdomen-yesterdays-routine-chest-triceps-legs-shoulders-and-abs</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sun, 22 Feb 2026 14:06:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYyNxRLmDbvQ94VkGueFBtQwafaC9RkHgZJAnrUiS6xCkJjtmpGiMtzmvPvDMVT2DwN7w3cCggtski1r9oTvj3uCLLV7rvsPEW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi pasión por los paisajes y el deporte ]]></title><description><![CDATA[Soy un joven que me gusta aser deporte principalmente calistenia que se basa en aser movimientos de aeróbicos y es con el peso corporal me gusta analisar sobre la vida y el dia a diacalisthenics #motivation]]></description><link>http://direct.ecency.com/calisthenics/@railer1164/mi-pasion-por-los-paisajes</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@railer1164/mi-pasion-por-los-paisajes</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[railer1164]]></dc:creator><pubDate>Wed, 18 Feb 2026 15:43:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXn5AdzQ5Mqga1LnETvQRb369hRcmmXamdohEhzsH87NM/1771428678435.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Training push ups on February 13 2026]]></title><description><![CDATA[El día de hoy fui a la vereda y entrené flexiones en las barras de la vereda. Fuí caminando bastante temprano y planee realizar una rutina de bloques de flexiones y otro solo de fondos: Bloque 1 Flexiones]]></description><link>http://direct.ecency.com/hive-193552/@bastiensw/actifit-bastiensw-20260214t035452666z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bastiensw/actifit-bastiensw-20260214t035452666z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bastiensw]]></dc:creator><pubDate>Sat, 14 Feb 2026 03:54:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut9WicgQQh4xYkkscH9wfQaGgoJwMJazfzTKsxMmfriFEikVFK6VooL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Street Workout - Calisthenic training. L-Sit Chin Ups & Dips]]></title><description><![CDATA[Hola comunidad, el dia de ayer no pensaba en entrenar pero luego el aburrimiento de la tarde de ya no tener mas nada que hacer, me decidi a tener un "descanso activo" en el que no ejercito tan]]></description><link>http://direct.ecency.com/hive-189157/@gooze/street-workout-calisthenic-training-l-sit-chin-ups-and-dips</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gooze/street-workout-calisthenic-training-l-sit-chin-ups-and-dips</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Wed, 11 Feb 2026 16:02:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLZNcw79JhKhG68Lw8D1bwUNVvBXH5FvjgoQ4tTTeB33zHdRGVo5BPAAB3NkiU2hdejqr4oNduFz8yZMCUG9jXxfkth62YN8bqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nueva barra!!![ESP/ING]]]></title><description><![CDATA[Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training]]></description><link>http://direct.ecency.com/hive-108943/@wilber-sw/nueva-barra-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@wilber-sw/nueva-barra-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[wilber-sw]]></dc:creator><pubDate>Wed, 21 Jan 2026 02:26:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyn9LEStgsUokBC8V5AcXKsW7zdcC14FCPW2BMEYkhWe3avKmzxNAajRm7Gejh83XGkUAuJmgtGZv1H3YpDcVKhfvK48oZjbXFRpx1EEVG3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[De nuevo en las andadas[ESP/ING)]]></title><description><![CDATA[Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training]]></description><link>http://direct.ecency.com/hive-108943/@wilber-sw/de-nuevo-en-las-andadas-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@wilber-sw/de-nuevo-en-las-andadas-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[wilber-sw]]></dc:creator><pubDate>Tue, 20 Jan 2026 02:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyn9LEStgsUokBC8V5AcXKsW7yZVqAG59XGCscYFeLcz4k3GMcdJUk3J66naYq218nPV91LDrVN7HeAZCkyHvPD69KabNpzg1wCXyNFQbPM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Díaz de trimestre y entrenamiento fuerte parte II ]]></title><description><![CDATA[Saludos comunidad de LikeTu y Hivers, ¡feliz año nuevo! Es justo decir que ha sido un año increíble, y al iniciar uno nuevo, considero que es necesario terminar esta serie que empecé hace un mes, para]]></description><link>http://direct.ecency.com/hive-147010/@bastiensw/diaz-de-trimestre-y-entrenamiento-fuerte-parte-ii</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@bastiensw/diaz-de-trimestre-y-entrenamiento-fuerte-parte-ii</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[bastiensw]]></dc:creator><pubDate>Wed, 07 Jan 2026 23:01:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/tdyZKgpV6mx1NVCEX37DcN8LMCDCDCvtgxGfaMpWm3DxDWqDFNt8d4c37Bbv3nYXHHHj2VJPQD1hHUeWy1cdpx2XmXMKRXHKuMKUsJ59x6oUMJFASKaTV46h3goRqXY2SSAaWRbZAYekho3FFTbwGpZFd8jR7SPKm3dYgfYzNVcXgCjVfaoh7bfPSYhdND5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fortis Community Hub: Building a Decentralized Frontend for Calisthenics]]></title><description><![CDATA[I have just launched the first version of Fortis Community Hub, a decentralized frontend powered by the Hive blockchain. It is designed as a dedicated space for the Fortis Workout community in Maracaibo]]></description><link>http://direct.ecency.com/hive-139531/@hecatonquirox/fortis-community-hub-building-a-decentralized-frontend-for-calisthenics</link><guid isPermaLink="true">http://direct.ecency.com/hive-139531/@hecatonquirox/fortis-community-hub-building-a-decentralized-frontend-for-calisthenics</guid><category><![CDATA[hive-139531]]></category><dc:creator><![CDATA[hecatonquirox]]></dc:creator><pubDate>Wed, 31 Dec 2025 18:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJx8fjsyLHPBAp6efWsnNQ3bLKmHoVc2Yg3XBRTeeZLxFVFKNK72FrFEGLemsmGeGALVXe382pd6mQ3Khi3YoBqBGu8YJGehy4vqxZGpuUVk9YtwnzmtcvJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2025: A Year of Growth and My Return]]></title><description><![CDATA[2025 has been a year of highs and lows for me; however, I feel like I have no right to complain—it’s been a pretty productive year. God has been good. It’s been a long time since I posted anything on Hive.]]></description><link>http://direct.ecency.com/hive-181290/@hecatonquirox/2025-a-year-of-growth-and-my-return</link><guid isPermaLink="true">http://direct.ecency.com/hive-181290/@hecatonquirox/2025-a-year-of-growth-and-my-return</guid><category><![CDATA[hive-181290]]></category><dc:creator><![CDATA[hecatonquirox]]></dc:creator><pubDate>Tue, 30 Dec 2025 14:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJx8fjsyLHPBAp6efWsnNQ3bthx3WYzE5zJNFPCdEbzkKT5kY9NUstc8Kvo2KZcaSb9dvoJ1PnVSJQ2mbLWqh1KgzJzHpVgpqUUkc7WxamQ4wx6ghkrRo6f8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buen dia para entrenar front[ESP🇻🇪/ING 🇺🇸]]]></title><description><![CDATA[Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training]]></description><link>http://direct.ecency.com/hive-108943/@wilber-sw/buen-dia-para-entrenar-front-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@wilber-sw/buen-dia-para-entrenar-front-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[wilber-sw]]></dc:creator><pubDate>Thu, 18 Dec 2025 03:19:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyn9LEStgsUokBC8V5AcXKsW82Zhhyrx283qr7VpmkxyddR9A8Jgz6W8Vf2zBsiHrWxpBGj4jQTboPBX2nQziCPNutfpWNiQ2U8UDvsowq9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nuevo comienzo de semana amigos!!![ESP🇻🇪/ING 🇺🇸]]]></title><description><![CDATA[Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training]]></description><link>http://direct.ecency.com/hive-108943/@wilber-sw/nuevo-comienzo-de-semana-amigos-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@wilber-sw/nuevo-comienzo-de-semana-amigos-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[wilber-sw]]></dc:creator><pubDate>Tue, 16 Dec 2025 03:32:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyn9LEStgsUokBC8V5AcXKsW7zybZe3Y9pRaF74KhUZAH9v84fx7VrmvZQzKNA54ormgww7q9uKDQEm8PziMEwGAQicyfx7ApjXb4GJabL3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un buen recuerdo[ESP🇻🇪/ING 🇺🇸]]]></title><description><![CDATA[Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training]]></description><link>http://direct.ecency.com/hive-108943/@wilber-sw/un-buen-recuerdo-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@wilber-sw/un-buen-recuerdo-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[wilber-sw]]></dc:creator><pubDate>Mon, 15 Dec 2025 02:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyn9LEStgsUokBC8V5AcXKsW7yweoniErg95upWXFzJMQnaYrPvZv64oH4cbs3CtJBPvvfXrogDN2vdSRuWPHNdbcrm8AXArbtbDmSipvZu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Outdoor calisthenics (Eng/Esp)]]></title><description><![CDATA[English version Today my steps took me along Gran Mariscal Avenue. We went to visit my mother-in-law at noon and enjoyed a delicious chicken soup. I must admit that it is excellently seasoned. I took the]]></description><link>http://direct.ecency.com/hive-148441/@saavedraa/outdoor-calisthenics-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@saavedraa/outdoor-calisthenics-eng-esp</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[saavedraa]]></dc:creator><pubDate>Mon, 15 Dec 2025 00:16:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UtCFnBR2KAeTea4S82Y2U4aaAknTwamenG7kYUo2dqEGVae3cWKS6o39k6bp77pg2Dwakvm5pX8r5rrKmm1kV84FqGToaYo5CgZvX2HgUr8BLPxVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un dia de freestyle[ESP🇻🇪/ING 🇺🇸]]]></title><description><![CDATA[Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training]]></description><link>http://direct.ecency.com/hive-108943/@wilber-sw/un-dia-de-freestyle-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@wilber-sw/un-dia-de-freestyle-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[wilber-sw]]></dc:creator><pubDate>Sun, 14 Dec 2025 02:21:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyn9LEStgsUokBC8V5AcXKsW7vBKfstv4HbPYeV5F7svMgNpLexYunLA9Vr9BJWyNEP9R1cYm16CA5AUUWcCWiHJFbGGFCrpYW5HpFaSrqu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un buen dia de tension para el front lever[ESP🇻🇪/ING 🇺🇸]]]></title><description><![CDATA[Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training]]></description><link>http://direct.ecency.com/hive-108943/@wilber-sw/un-buen-dia-de-tension-para-el-front-lever-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@wilber-sw/un-buen-dia-de-tension-para-el-front-lever-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[wilber-sw]]></dc:creator><pubDate>Fri, 12 Dec 2025 03:45:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyn9LEStgsUokBC8V5AcXKsW82jwRX3BBX74jCmKM3ssVRhtv4QdXKg2dW6Du73bvYt4gxgpL4R8yYBSRpy66PAyq7EZjsZ9CqnB91WZUuD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gran entrenamiento de front lever[ESP🇻🇪/ING 🇺🇸]]]></title><description><![CDATA[Un saludo para todos los amigos Hivers y de la comunidad SWC Greetings to all Hivers and SWC community friends. Aqui les dejo las fotografias de mi entrenamiento de hoy. Here are the pictures of my training]]></description><link>http://direct.ecency.com/hive-108943/@wilber-sw/gran-entrenamiento-de-front-lever-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@wilber-sw/gran-entrenamiento-de-front-lever-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[wilber-sw]]></dc:creator><pubDate>Wed, 10 Dec 2025 02:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyn9LEStgsUokBC8V5AcXKsW811AjiSx4WKfhqeaN2a8ohe9MnDkz1Bf8wwL39DZXHN3W9MCHWqt4Vu7brYsCdBbDdgBj9NUFBnP3o1qH7M?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>