<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 25 May 2026 21:55:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/caminhada/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[

[PT/ENG] Caminhada para relaxar - Walking to relax]]></title><description><![CDATA[Nada melhor que uma caminhada para relaxar os musculos depois de um treino, apos uma longa ausencia de exercicio. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20260408t153154427z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20260408t153154427z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Wed, 08 Apr 2026 15:32:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unPsnZdpDMoxeEKtFH5kDUKsLACKqe8WAaZsyiSA4NE2TFrsDLjzGJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[O erro que você não pode cometer]]></title><link>http://direct.ecency.com/desestressar/@nilson44/recorrendo-a-minha-lista-de</link><guid isPermaLink="true">http://direct.ecency.com/desestressar/@nilson44/recorrendo-a-minha-lista-de</guid><category><![CDATA[desestressar]]></category><dc:creator><![CDATA[nilson44]]></dc:creator><pubDate>Fri, 17 Oct 2025 01:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXCyrTBujpnVtTjVoWD5oYfdWZUtcisSy5nc7dxfsqQgU/video_indispon_vel_02.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Pelos caminhos de Portugal]]></title><description><![CDATA[A chuva trás a verdura aos campos e a corrente aos rios. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 31/10/2023 4540 Yard Work Height 176]]></description><link>http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20231031t234919674z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20231031t234919674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Tue, 31 Oct 2023 23:49:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYsvFeogreJuk6GFZKGLsuGu1noXd8ZYoLdg5GPrRJVTGLrp1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pelos trilhos de Fafe]]></title><description><![CDATA[Jornada de caminhada pelos rios de Fafe. A preparar os caminhos do futuro. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/07/2023 24990]]></description><link>http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20230727t210833443z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20230727t210833443z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Thu, 27 Jul 2023 21:08:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5DG5z22wMcppfAA87oGGh7NgEpw1RbM4vedxwyAcgpJVa4d6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[O início da jirnada]]></title><description><![CDATA[Início da jornada da nacional 2 junto Abrantes. Rumo a Chaves This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/07/2023 16691 Andando, Caminhada]]></description><link>http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20230705t211759192z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20230705t211759192z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Wed, 05 Jul 2023 21:18:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcoRNGEv2C8c4nQqtTM45GTtbvpfUC14y7jQbtCJjtU5PqkVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A natureza de Fafe]]></title><description><![CDATA[Mais um local preservado no município de Fafe This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/06/2023 1489 Andando Height 176 cm Weight 95]]></description><link>http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20230624t194844054z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20230624t194844054z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Sat, 24 Jun 2023 19:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkTk39M3hPUEVCFvVfQubCWx44r9BU2ABQhLcrb6iNLAR9mnp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pelos caminhos de Portugal]]></title><description><![CDATA[Pelos trilhos de Vizela, caminhos limpos e com vegetação sem grande intervenção do homem. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/06/2023]]></description><link>http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20230621t190428523z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20230621t190428523z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Wed, 21 Jun 2023 19:04:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJxH44m2YmEc8sirNS14JkzeBiB2WxaJ1wB4jwY6wUtaSzpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: abril 11 2020]]></title><description><![CDATA[Olá pessoal, mais um dia de exercícios, e eu estou como? Cansado pra caramba! Não tem sido fácil mas vou continuar nessa campanha. Kkkk 2233 Andando]]></description><link>http://direct.ecency.com/hive-193552/@markitoelias/actifit-markitoelias-20200412t002254362z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@markitoelias/actifit-markitoelias-20200412t002254362z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[markitoelias]]></dc:creator><pubDate>Sun, 12 Apr 2020 00:22:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: abril 10 2020]]></title><description><![CDATA[Exercícios são essenciais para uma vida saudável. Por isso, hoje resolvi me desafiar. Vamos ver até quando irá essa empolgação. Hehe Um ótimo Domingo de Páscoa a todos! 2891 Andando]]></description><link>http://direct.ecency.com/hive-193552/@markitoelias/actifit-markitoelias-20200411t000203115z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@markitoelias/actifit-markitoelias-20200411t000203115z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[markitoelias]]></dc:creator><pubDate>Sat, 11 Apr 2020 00:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: dezembro 22 2019]]></title><description><![CDATA[Caminhada com os meninos de casa... 14032 Caminhada]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191223t014138811z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191223t014138811z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Mon, 23 Dec 2019 01:41:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEYoBrnD7U4r2P5LfhwtHkoBXYDGD37cDanHXaqGPgeMu4hfn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: dezembro 8 2019]]></title><description><![CDATA[Caminhada básica na cidade... ida ao banco... clima de chuva... Mas deu certo! 5251 Caminhada]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191209t013209380z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191209t013209380z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Mon, 09 Dec 2019 01:32:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEdZrFuEoxA96kbYswXfvms7HVLHoK194J1545wGDfT5cyu9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: novembro 22 2019]]></title><description><![CDATA[Caminhada.... Caminhada... e mais caminhada pra resolver problemas... 5934 Caminhada na Neve]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191123t023918777z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191123t023918777z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Sat, 23 Nov 2019 02:39:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6T97Mymo4dFw2S3L5zYgzmvGAZWWc2bVXTFMrCdN3AwHdcpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: outubro 20 2019]]></title><description><![CDATA[Mais uma CÃOminhada com os meninos pela cidade... 5055 Caminhada na Neve]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191021t011920945z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191021t011920945z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Mon, 21 Oct 2019 01:19:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7vCerQ9R384UTqC72ANYqU3oUpZVmtxrXZohYvU7cBfC9W31?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: outubro 14 2019]]></title><description><![CDATA[Dia de sair pra caçar almoço... 7397 Caminhada]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191015t025901382z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20191015t025901382z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Tue, 15 Oct 2019 02:59:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPfC1uSvQLhPyUpPksX6nGPrQKYhVvwDesDYKTjAQiJBVm68Qj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: setembro 19 2019]]></title><description><![CDATA[Ohh dia quente! Pqp! Eu ainda nessa de querer ser ecologicamente correto,de deixar o carro em casa e ir fazer TD caminhando, pqp... Q canseira! Q lombeira! 5728 Caminhada]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190920t001512521z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190920t001512521z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Fri, 20 Sep 2019 00:15:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrXZvKJdnfvPGfXSMaWsw9mcdDDXHZzpkiyeEGjb8eP6bsNZZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: setembro 17 2019]]></title><description><![CDATA[Hj, nada mais q caminhada sem fins esportivo. A trabalho mesmo. Sem foto,sem nada! E só escrevendo pra preencher os tais 100 caracteres. 5455 Caminhada]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190918t021735763z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190918t021735763z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Wed, 18 Sep 2019 02:17:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2019]]></title><description><![CDATA[Fala galera! Mais um dia de caminhada com Actifit e me acostumei a usar todos os dias, e agora só não posto o dia que esqueço da hora e não posto! Um app que une o útil ao agradável, caminhar, que é o]]></description><link>http://direct.ecency.com/actifit/@alexandrecseco/actifit-alexandrecseco-20190912t221149482z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@alexandrecseco/actifit-alexandrecseco-20190912t221149482z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alexandrecseco]]></dc:creator><pubDate>Thu, 12 Sep 2019 22:11:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: setembro 10 2019]]></title><description><![CDATA[Hj o dia não foi bom não. Até levar um tombo na rua, eu levei. Machucando joelho e tornozelo (pisei em um buraco na calçada) 8135 Caminhada]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190911t022310629z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190911t022310629z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Wed, 11 Sep 2019 02:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn81skde8RsLLsVB55x6Jebv6CuPAtPzpAqm4vHTYvwxnt81UX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: setembro 7 2019]]></title><description><![CDATA[Fui só ali e voltei. Foi bom encontrar o povo das antigas no evento. E, é vida que segue... bom final de semana a todos. 8259 Caminhada]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190908t025429446z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190908t025429446z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Sun, 08 Sep 2019 02:54:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meu Cartão de Relatório de Actifit: setembro 3 2019]]></title><description><![CDATA[Caminhada pela cidade e depois caminhada com os cães... Pena q esse app não estava ativo desde o início das caminhadas. 5009 Caminhada]]></description><link>http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190904t012604275z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@diogoar/actifit-diogoar-20190904t012604275z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[diogoar]]></dc:creator><pubDate>Wed, 04 Sep 2019 01:26:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>