<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:21:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/carbs/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Alimentazione: anni 90 vs Oggi]]></title><description><![CDATA[Mi è capitato di rivedere oggi, su Youtube, dei vecchi spezzoni della TV generalista e commerciale degli anni 90, ed è incredibile quanto siano cambiate le cosa rispetto ad allora: sembrava, soprattutto]]></description><link>http://direct.ecency.com/hive-146620/@giuatt07/alimentazione-anni-90-vs-oggi-5y7</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@giuatt07/alimentazione-anni-90-vs-oggi-5y7</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[giuatt07]]></dc:creator><pubDate>Sun, 23 Mar 2025 22:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNHE2BxjJoWBdMtiseRsayCuasJergbxj1s8yyZrn7EwWNa4yd6wxqU3LUoVdgKr9gv2rke3QD3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Testing Carbs in My Diet: A Short Experiment in Strength and Performance]]></title><description><![CDATA[Image created by ChatGPT Prompt Lately, I’ve been diving deeper into research on muscle growth, strength, and longevity, as these topics have gained a lot of traction in the fitness world. One consistent]]></description><link>http://direct.ecency.com/fitness/@newageinv/testing-carbs-in-my-diet-a-short-experiment-in-strength-and-performance</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@newageinv/testing-carbs-in-my-diet-a-short-experiment-in-strength-and-performance</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 28 Feb 2025 00:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QDL8y8nEcdvniVkHmNp83iN1K7oSQzQa75SSHegVoyfPPW4BeViANi9iQuKpU7p6qnhXmUr4t7mSMZ1w9BA7i7Zg9m6A4EwxkuMb7HP243rMxJQdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun fact about Filipinos! We can have pansit as our ulam for rice and it’s more ...]]></title><description><![CDATA[... than enough HAHA. #TypicalFilipinoFood #ChowkingCanton #Carbs]]></description><link>http://direct.ecency.com/hive-193084/@sharmavii/lwkgv3qgs9u1e4iry3by7t</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@sharmavii/lwkgv3qgs9u1e4iry3by7t</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[sharmavii]]></dc:creator><pubDate>Tue, 10 Oct 2023 13:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHaeYEiGhFmZt27RLE8sT3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Your Nutritionist Won't Tell You About the Glycemic Index of Food]]></title><description><![CDATA[The glycemic index (GI) is a measure of how fast different foods release their carbs into your blood. Foods that have a high GI release their carbs quickly, so you get a burst of energy and feel full after]]></description><link>http://direct.ecency.com/hive-163521/@atomz/what-your-nutritionist-won-t-tell-you-about-the-glycemic-index-of-food</link><guid isPermaLink="true">http://direct.ecency.com/hive-163521/@atomz/what-your-nutritionist-won-t-tell-you-about-the-glycemic-index-of-food</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[atomz]]></dc:creator><pubDate>Sun, 12 Jun 2022 10:11:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsGrVhfJxuz9vwfG1E9wFhw8jH3PSaPZXGvHTrWSTHY3HwWADY1rZuHZY6WgVQNbmn8PFvvMmnuRwdio3GgpVywi4zhKiXx8B4BpxBRxuD4Ln?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are You What You Eat or Mind Over Matter]]></title><description><![CDATA[Tony C expresses his frustration with the ridiculous amount of sugars and carbs were in his breakfast, and goes on to point out the contradictions on the internet and how our diets are killing us. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-131777/@rockflux/iuhhlcpv</link><guid isPermaLink="true">http://direct.ecency.com/hive-131777/@rockflux/iuhhlcpv</guid><category><![CDATA[hive-131777]]></category><dc:creator><![CDATA[rockflux]]></dc:creator><pubDate>Sat, 05 Mar 2022 18:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfYLtGwNZWRMB98a3HqhgpB3FR5mXquiLyEasaGdYbDF8royP8fsnV529cyA9MkahqFqrNppN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Metabolism & Nutrition, Part 1: Crash Course A&P #36]]></title><description><![CDATA[I weigh almost 80 kilograms. Most of it is water, which is about 64 percent, although you can't tell by looking. I mean, compared to other living things, I like to think I'm somewhat solid. Proteins are]]></description><link>http://direct.ecency.com/anabolic/@skilly/metabolismnutritionpart1crashcourseap36-1b9xisy2qk</link><guid isPermaLink="true">http://direct.ecency.com/anabolic/@skilly/metabolismnutritionpart1crashcourseap36-1b9xisy2qk</guid><category><![CDATA[anabolic]]></category><dc:creator><![CDATA[skilly]]></dc:creator><pubDate>Sun, 30 Aug 2020 06:04:06 GMT</pubDate></item><item><title><![CDATA[Dummies guide to men's nutrition]]></title><description><![CDATA[Lean and Mean: Cut the Carbs, Add the fat....... Over the last decade, expert advice has directed us to boost our intake of carbohydrates and dramaticall decrease our consumption of fats. during that time,]]></description><link>http://direct.ecency.com/by/@rog4311/dummies-guide-to-men-s-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/by/@rog4311/dummies-guide-to-men-s-nutrition</guid><category><![CDATA[by]]></category><dc:creator><![CDATA[rog4311]]></dc:creator><pubDate>Fri, 13 Mar 2020 20:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQX5FMtibD12Wg3SvtKkM3xxu8JY37KhKjRRseu9KPxFopN7mWpoJAueA5A5apTTGuLfT756asg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Believe it or not, fast food is ok for weight loss]]></title><description><![CDATA[I think that fast food joints get a bad rep and a lot of this is deserved. There is no denying that ideally, we would all get to eat home-made organic salads and steamed vegetables for every meal. But]]></description><link>http://direct.ecency.com/fitness/@normie.fitness/believe-it-or-not-fast-food-is-ok-for-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@normie.fitness/believe-it-or-not-fast-food-is-ok-for-weight-loss</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 04 Jan 2020 06:36:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzagyo82jbKhPXPW4cT7LLnU5qSsrhXkLFnLrTMZ6F1Csztxdy5qTwWoWb1Zyi2iMWd4qrfEFymKCya2Kg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do You Desire Abundant Strength for Daily Activities?? ... Get Hold of the Spirit of Strength!!! ]]></title><description><![CDATA[AND THERE SHALL COME FORTH A ROD OUT OF THE STEM OF JESSE , AND A BRANCH SHALL GROW OUT OF HIS ROOTS AND THE SPIRIT OF THE LORD SHALL REST UPON HIM, THE SPIRIT OF WISDOM....]]></description><link>http://direct.ecency.com/steemitchurch/@whyaskwhy/do-you-desire-abundant-strength-for-daily-activities-get-hold-of-the-spirit-of-strength</link><guid isPermaLink="true">http://direct.ecency.com/steemitchurch/@whyaskwhy/do-you-desire-abundant-strength-for-daily-activities-get-hold-of-the-spirit-of-strength</guid><category><![CDATA[steemitchurch]]></category><dc:creator><![CDATA[whyaskwhy]]></dc:creator><pubDate>Sun, 27 Oct 2019 07:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkv8TSWBVcn7smJirxhHQK1mfphNwmybjbYH5gqK2nQkHPhoasHe7rBguQhME?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No more cookies! (Actifit report for Friday)]]></title><description><![CDATA[I didn't do anything special yesterday, but I deserve points for cycling in the rain. Last week I walked a mile with a backpack and shopping bag full of groceries. I didn't deserve any points for that.]]></description><link>http://direct.ecency.com/actifit/@edb/actifit-edb-20190928t211634801z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@edb/actifit-edb-20190928t211634801z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[edb]]></dc:creator><pubDate>Sat, 28 Sep 2019 21:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBY8zGLSPJkK2DPY8asNPgWbaYLC1oBNCm5a7NsTLdA2GpzPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fruits With The Lowest Carbs]]></title><description><![CDATA[[delish.com]]]></description><link>http://direct.ecency.com/carbs/@gabriel0/fruits-with-the-lowest-carbs</link><guid isPermaLink="true">http://direct.ecency.com/carbs/@gabriel0/fruits-with-the-lowest-carbs</guid><category><![CDATA[carbs]]></category><dc:creator><![CDATA[gabriel0]]></dc:creator><pubDate>Wed, 25 Sep 2019 15:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNfo7XEpo2XsMjBuPYWg7J1Wi8tGJDTtihnUoK1A4J5yRVFSw5xWobZPpLHgaTir2Z3ZrJXXRok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to cut carbs]]></title><description><![CDATA[ I approve of this message!]]></description><link>http://direct.ecency.com/meme/@ultraspace/how-to-cut-carbs</link><guid isPermaLink="true">http://direct.ecency.com/meme/@ultraspace/how-to-cut-carbs</guid><category><![CDATA[meme]]></category><dc:creator><![CDATA[ultraspace]]></dc:creator><pubDate>Mon, 26 Aug 2019 11:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn5juks5EGoyThTJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sexy pasta]]></title><link>http://direct.ecency.com/pasta/@ssjsasha/sexy-pasta</link><guid isPermaLink="true">http://direct.ecency.com/pasta/@ssjsasha/sexy-pasta</guid><category><![CDATA[pasta]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Fri, 02 Aug 2019 03:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnGuXXdDy7UsyV8sx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cookie]]></title><link>http://direct.ecency.com/cookie/@ssjsasha/cookie</link><guid isPermaLink="true">http://direct.ecency.com/cookie/@ssjsasha/cookie</guid><category><![CDATA[cookie]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Thu, 01 Aug 2019 23:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnFthiX9hp82VVD8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almost Carbless and Reducing Caffeine on My Actifit Report Card: July 8 2019]]></title><description><![CDATA[In recent days, I have reduced my espresso intake by 66%, and I reduced my carbs intake by 90%. Before @luvbnamome and I moved in together, I rarely ate carbs, but lived on coffee. I feel better on low]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190709t055027718z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190709t055027718z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 09 Jul 2019 05:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Big Cookie]]></title><link>http://direct.ecency.com/cookie/@ssjsasha/big-cookie</link><guid isPermaLink="true">http://direct.ecency.com/cookie/@ssjsasha/big-cookie</guid><category><![CDATA[cookie]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Thu, 20 Jun 2019 02:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJbxPzkiKL91m6Jz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One of the best meals at work]]></title><description><![CDATA[2 sliders chicken wings onion rings waffle fries]]></description><link>http://direct.ecency.com/food/@ssjsasha/one-of-the-best-meals-at-work</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/one-of-the-best-meals-at-work</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Mon, 03 Jun 2019 00:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnG9eYSs1dJmd9mqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do Carbs Keep You Awake?]]></title><description><![CDATA[Carbohydrates are hard to resist, especially when you're stressed or up late at night working. It's not surprising you crave these foods under these conditions, considering that they break down into glucose,]]></description><link>http://direct.ecency.com/carbs/@hnub/do-carbs-keep-you-awake</link><guid isPermaLink="true">http://direct.ecency.com/carbs/@hnub/do-carbs-keep-you-awake</guid><category><![CDATA[carbs]]></category><dc:creator><![CDATA[hnub]]></dc:creator><pubDate>Tue, 28 May 2019 03:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTaMGvoEqgqEVyA3wczn45DYLzZmtYm5DnvimXmcrWxNXpCHgSAcEeop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Memeday s03m28e01 - Entry #1 - carbs rule]]></title><description><![CDATA[Entry #1 to the Memeday contest hosted by @richatvns]]></description><link>http://direct.ecency.com/memeday/@marchforth/memeday-s03m28e01-entry-1-carbs-rule-1558416532</link><guid isPermaLink="true">http://direct.ecency.com/memeday/@marchforth/memeday-s03m28e01-entry-1-carbs-rule-1558416532</guid><category><![CDATA[memeday]]></category><dc:creator><![CDATA[marchforth]]></dc:creator><pubDate>Tue, 21 May 2019 06:29:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErVVNzLij1uM2ZNTDsxqzLKPiZ3oBDuZJUbwBR97RbnWnpmQv6Azx4XeN7B7unfEWYNLKtnc9GSbAn2ra8ZQC6NiMV3NBgEYN2mt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Awesome pasta - carbs session]]></title><link>http://direct.ecency.com/food/@ssjsasha/awesome-pasta-carbs-session</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/awesome-pasta-carbs-session</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Tue, 21 May 2019 02:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHn1xejQV78rTPTXDkt47zzra6fnh7YAHiTNq7JCyEW6hqh8pJ8qyY9mUdYMVdPU4BiSzrehW85syUSuawcDhdDRoZBhPMajYa9PaAbqCdTeS77saMccwiW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>