<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 00:57:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/cardiacnurse/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is the danger of having gazillions of free radicals? Part 2]]></title><description><![CDATA[Cells are the building blocks of life. If I will look at my right hand while writing this post, how many cells are in my little finger, my whole hand and my whole sexy body? Do you have a clue? Scientists]]></description><link>http://direct.ecency.com/health/@immarojas/what-is-the-danger-of-having-gazillions-of-free-radicals-part-2</link><guid isPermaLink="true">http://direct.ecency.com/health/@immarojas/what-is-the-danger-of-having-gazillions-of-free-radicals-part-2</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Thu, 15 Mar 2018 08:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnog7Pzxpy1qprSDBxyrrMTFAELzTd66J59hdzsna7AzpJorfQW5xNgTYX3QB15eteMbGaemp7NtgvfVQRBAGws5Ccn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Free radicals and antioxidants Part 1]]></title><description><![CDATA[This post is pretty much a long time overdue as I promised to post about dietary measures in lowering bad cholesterol, the LDL, ages ago. I have made a bit of research soon after my last post and although]]></description><link>http://direct.ecency.com/health/@immarojas/free-radicals-and-antioxidants-part-1</link><guid isPermaLink="true">http://direct.ecency.com/health/@immarojas/free-radicals-and-antioxidants-part-1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Thu, 08 Mar 2018 16:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72JAoUN6Dz7hoqPbFZHw6mUA35dSbw7XdxdHqFyS884hEXrY1ReaPSSykjgyiDie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A perspective when an Urgent Care Centre misdiagnosed.]]></title><description><![CDATA[Urgent Care Centres are similar to General Practitioners' clinics in a way that they are the first stop for patients in medical access, where patients' concerns might not warrant  emergency care,]]></description><link>http://direct.ecency.com/life/@immarojas/a-perspective-when-an-urgent-care-centre-misdiagnosed</link><guid isPermaLink="true">http://direct.ecency.com/life/@immarojas/a-perspective-when-an-urgent-care-centre-misdiagnosed</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Mon, 26 Feb 2018 10:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDbvXkGjDeN7vbKAXSzv1LJJcj3zCgemkbdfftGXxDFsdUiM8LbmHj2fVuoURZMkAsJBPLJxiq3w5KX2CJENAuWfou21Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Statins and the Cholesterol Myth]]></title><description><![CDATA[In the UK, Statins are one of the standard group of drugs being given after a heart attack, regardless of having a  normal level of cholesterol on admission, as a secondary prevention for another]]></description><link>http://direct.ecency.com/steemiteducation/@immarojas/statins-and-the-cholesterol-myth</link><guid isPermaLink="true">http://direct.ecency.com/steemiteducation/@immarojas/statins-and-the-cholesterol-myth</guid><category><![CDATA[steemiteducation]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Sat, 17 Feb 2018 15:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFW72tRCPexuZ4Azh6YryitDyWXt3RDUoRFoYtnAew2VuBLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What weighs more in preventing heart illnesses, healthy diet or exercise? Part 3]]></title><description><![CDATA[I just want to throw this in the series and see on what everyone think in conjunction with the "healthy diet or exercise" in preventing heart diseases. To me, this next topic plays a great role in]]></description><link>http://direct.ecency.com/steemiteducation/@immarojas/what-weighs-more-in-preventing-heart-illnesses-healthy-diet-or-exercise-part-3</link><guid isPermaLink="true">http://direct.ecency.com/steemiteducation/@immarojas/what-weighs-more-in-preventing-heart-illnesses-healthy-diet-or-exercise-part-3</guid><category><![CDATA[steemiteducation]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Sat, 10 Feb 2018 23:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrVDjRSMmchow4iL2Txe3hSx1onHiVJirWY66F6BncaQwPmuFrh18JaBJM1n4n2MTB63NfRjPSXYWUkCztRNA9hqX2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Which weighs more in preventing heart illnesses, healthy diet or exercise? Part 2]]></title><description><![CDATA[Adhering to a healthy diet and exercise are both equally important in preventing heart illnesses. In my previous post where I was talking about conditions and diseases secondary to unhealthy eating habits,]]></description><link>http://direct.ecency.com/steemiteducation/@immarojas/which-weighs-more-in-preventing-heart-illnesses-healthy-diet-or-exercise-part-2</link><guid isPermaLink="true">http://direct.ecency.com/steemiteducation/@immarojas/which-weighs-more-in-preventing-heart-illnesses-healthy-diet-or-exercise-part-2</guid><category><![CDATA[steemiteducation]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Fri, 09 Feb 2018 18:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPHVCq7pg2nHXpxEhqYCsjEXEvhQwDhBCz2nPkFNwwCzCrdZ1ScfFfm4YSdyu3Hzrscbe3TWBdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Which weighs more in preventing heart illnesses, healthy diet or exercise? Part 1]]></title><description><![CDATA[In my recent post for @steemph entitled " Atherosclerosis and heart attacks", I was asked this so I will try to answer with what I know, based from my experience as a cardiac nurse. Any further queries]]></description><link>http://direct.ecency.com/steemiteducation/@immarojas/which-weighs-more-in-preventing-heart-illnesses-healthy-diet-or-exercise-part-1</link><guid isPermaLink="true">http://direct.ecency.com/steemiteducation/@immarojas/which-weighs-more-in-preventing-heart-illnesses-healthy-diet-or-exercise-part-1</guid><category><![CDATA[steemiteducation]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Tue, 06 Feb 2018 11:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4FeQn68Ht5ny5Y5LpDA1WDw749xUPZwnT5wKwxhDeL2tZdn8FnbBjKnfRqWkYuK7Ti3zovHHPJuFHct3hCFQCVMy3og44vnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Atherosclerosis and Heart Attacks]]></title><description><![CDATA[In my previous post about "Thrombolysis in the management of heart attacks", I did mention of posting today about further managements after an angiogram, which I have decided against, choosing instead]]></description><link>http://direct.ecency.com/steemiteducation/@steemph/atherosclerosis-and-heart-attacks</link><guid isPermaLink="true">http://direct.ecency.com/steemiteducation/@steemph/atherosclerosis-and-heart-attacks</guid><category><![CDATA[steemiteducation]]></category><dc:creator><![CDATA[steemph]]></dc:creator><pubDate>Thu, 01 Feb 2018 16:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDbvXkGjDeN7vbKAXSzv1LJFWLa8BXABy5qwKNyCx8rGPfDnEJPSZGHsVrkdbfNaZxg8MdfeU6ifR1e28MTfAMzUXRMava?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Management of some post-angiogram complications: bleeding and hematoma]]></title><description><![CDATA[ A hematoma is a collection of blood anywhere in the body. It looks more of a bruise with a lump under it, where it can be hard or soft, that can just be dispersed slowly when pressed or left alone.]]></description><link>http://direct.ecency.com/steemiteducation/@immarojas/management-of-some-post-angiogram-complications-bleeding-and-hematoma</link><guid isPermaLink="true">http://direct.ecency.com/steemiteducation/@immarojas/management-of-some-post-angiogram-complications-bleeding-and-hematoma</guid><category><![CDATA[steemiteducation]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Tue, 30 Jan 2018 17:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf3tXxWoyHEXGERzu3eKuDZtoGSH25dsBka7XjNvwu4y5PRdHee5zDJYSWjtRTVSuh3ZBtbcb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Defibrillators, the resuscitation trolley and doing CPR]]></title><description><![CDATA[In our Coronary Care Unit (CCU) alone, we have 3 resuscitation trolleys and 4 defibrillators...the extra one is used to transport patients needing continous monitoring. With 11 catheterisation labs, each]]></description><link>http://direct.ecency.com/steemiteducation/@immarojas/defibrillators-the-resuscitation-trolley-and-doing-cpr</link><guid isPermaLink="true">http://direct.ecency.com/steemiteducation/@immarojas/defibrillators-the-resuscitation-trolley-and-doing-cpr</guid><category><![CDATA[steemiteducation]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Sun, 28 Jan 2018 02:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf3tYLbS1VUc13o3pdfoPAPAcCcpYoDaQSzFwoC7PHiN8PhgBDqoS66YqbFCN8NDNoZGimdiyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Have you ever been inside a cardiac catheterisation laboratory?]]></title><description><![CDATA[No? That's good, it means that you never have the need to be inside a cath lab, unless you're one of the team. Rest assured that hopefully, the need for it will not happen in the near future or never at]]></description><link>http://direct.ecency.com/steemiteducation/@immarojas/have-you-ever-been-inside-a-cardiac-catheterisation-laboratory</link><guid isPermaLink="true">http://direct.ecency.com/steemiteducation/@immarojas/have-you-ever-been-inside-a-cardiac-catheterisation-laboratory</guid><category><![CDATA[steemiteducation]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Fri, 26 Jan 2018 19:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf3tYLbS1VUc13o3pdfoPAPAWowKp7JvunsReCVfvxAFJ5r1LMAYyb7abruHbTyKqYoMykstD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemians...blogging to follow after this introductory post!]]></title><description><![CDATA[(L-R: Moi, @immarojas, cherry & @lukazguzman Heard about Steemit from @immarojas, and it sounds interesting and appealing. It is only now that I officially started to join this group. I really dont]]></description><link>http://direct.ecency.com/introducuceyourself/@lodeekue8/hello-steemians-blogging-to-follow-after-this-introductory-post</link><guid isPermaLink="true">http://direct.ecency.com/introducuceyourself/@lodeekue8/hello-steemians-blogging-to-follow-after-this-introductory-post</guid><category><![CDATA[introducuceyourself]]></category><dc:creator><![CDATA[lodeekue8]]></dc:creator><pubDate>Fri, 26 Jan 2018 13:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5tTLBmGozGiCxe2EuSGi5ZH8CjKiR1VRsR4mkXrC3SNqkM21iu8viorFWQZJuLAx8Z6D9bGxFBSJwWN5qHfSRCBQmXi1X7mWwWLaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arrhythmias and devices : kick and stimulate, what's the difference?]]></title><description><![CDATA[Arrhythmia basically is any heart rhythm that is not normal that a patient have. Some are deadly, some are not. As any rhythm, this also involves having a heart rate, how fast it is or how slow. ]]></description><link>http://direct.ecency.com/health/@immarojas/arrhythmias-and-devices-kick-and-stimulate-what-s-the-difference</link><guid isPermaLink="true">http://direct.ecency.com/health/@immarojas/arrhythmias-and-devices-kick-and-stimulate-what-s-the-difference</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Fri, 19 Jan 2018 07:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFW72tRCPexuZ4Azh6YryitFosfVKuTMqNXNV8iz4muyExcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A pacemaker at 11 years of age]]></title><description><![CDATA[Taking over the care of a 24 years old young lady the other day, she was admitted the night before due to collapse at home. She have had a pacemaker since she's 11. And looking at  her with her pony]]></description><link>http://direct.ecency.com/health/@immarojas/a-pacemaker-at-11-years-of-age</link><guid isPermaLink="true">http://direct.ecency.com/health/@immarojas/a-pacemaker-at-11-years-of-age</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Tue, 16 Jan 2018 23:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKRHH2fqdXFsWnU3Zodm1RqxiDRJozm72Agh8HEXhKKJrfZmkVQbbebycQDNDxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Radiation lead apron thief beware!]]></title><description><![CDATA[Ever seen the staff running away for cover when there's an x-ray to be done?  An X-ray doesn't take a couple of seconds, an angiogram on another hand, takes about 30 minutes, more or less. Add an]]></description><link>http://direct.ecency.com/funny/@immarojas/radiation-lead-apron-thief-beware</link><guid isPermaLink="true">http://direct.ecency.com/funny/@immarojas/radiation-lead-apron-thief-beware</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Sat, 13 Jan 2018 04:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKRHGjacm1Aa9UJd64yGWQuzLYuKfpUtyfhMQAR9ys8d62MaobwW3LuebhcorKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saving Lives: Time is Muscle]]></title><description><![CDATA[If you look at your fist, that's the size of your heart. And if you're a car, you are looking at your machine. How you function depends on how good your machine is. Of all the body muscles, only the heart]]></description><link>http://direct.ecency.com/health/@immarojas/saving-lives-time-is-muscle</link><guid isPermaLink="true">http://direct.ecency.com/health/@immarojas/saving-lives-time-is-muscle</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Tue, 10 Oct 2017 16:28:00 GMT</pubDate></item><item><title><![CDATA[A piece of me]]></title><description><![CDATA[Her name was Miss Gordon If I close my eyes now, I can still feel her hand stroking my hair. She was my favourite person in that nursing home in Essex, just outside London. How long has it been when I]]></description><link>http://direct.ecency.com/life/@immarojas/a-piece-of-me</link><guid isPermaLink="true">http://direct.ecency.com/life/@immarojas/a-piece-of-me</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Sat, 12 Aug 2017 20:46:15 GMT</pubDate></item><item><title><![CDATA[Lightheadedness or fainting spells can just be nothing or can be something...]]></title><description><![CDATA[Helping a friend find her radial pulse over the phone was not really ideal, let alone count her pulse rate per minute. But in some situations, it might just help. Have anyone heard of somebody asking for]]></description><link>http://direct.ecency.com/health/@immarojas/lightheadedness-or-fainting-spells-can-just-be-nothing-or-can-be-something</link><guid isPermaLink="true">http://direct.ecency.com/health/@immarojas/lightheadedness-or-fainting-spells-can-just-be-nothing-or-can-be-something</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Mon, 10 Jul 2017 14:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNkoGdZzsxfCjWyvQmeVnyRwMejLaLg4rJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Try to make a difference]]></title><description><![CDATA[Will you marry me? I said, "TOMORROW. It's a little late in the day to ask me." And the wife giggles. Sometimes, it only need a little effort to make someone feels better. For nurses, a little touch there,]]></description><link>http://direct.ecency.com/life/@immarojas/try-to-make-a-difference</link><guid isPermaLink="true">http://direct.ecency.com/life/@immarojas/try-to-make-a-difference</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Thu, 06 Jul 2017 13:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/axopD2eJJx4em2YefeLU9XTTqb4vNUybFoviV6wkc6Ffde7zdh1V7dhW6bY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You don't want to be in the quiet room]]></title><description><![CDATA[Our doctor looked at me, it is that time. Steeling myself before preceding him to the family awaiting for some news, I hardened my heart to what was coming. I can never get used to it. A part of me longs]]></description><link>http://direct.ecency.com/life/@immarojas/you-don-t-want-to-be-in-the-quiet-room</link><guid isPermaLink="true">http://direct.ecency.com/life/@immarojas/you-don-t-want-to-be-in-the-quiet-room</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[immarojas]]></dc:creator><pubDate>Mon, 03 Jul 2017 12:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdoHxnrsA4nqhNrE46aQeTsJxVTrYytBJqBXXWrPvgXsPCvs98Usk8vjj42AM4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>