<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 08:03:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/cardio/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[10/04/2026 - Rumo aos 85 kg, ja so falta 7.]]></title><description><![CDATA[Mais um dia de treino para atingir o obetivo. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/04/2026 7235 Running Height 176 cm Weight 93]]></description><link>http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20260410t203701038z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gynco/actifit-gynco-20260410t203701038z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gynco]]></dc:creator><pubDate>Fri, 10 Apr 2026 20:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw6hqVYqVGxf2evSZ77uxmWiDahRr6GnMV6C2gGuTR4H593HRqsmWiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My stats continue to insist that walking is just as good as running]]></title><description><![CDATA[Who knows if these watches are actually correct or not. A study I recently read came to the conclusion that all manufacturers of sport watches are incorrect with their calculations but I think that it]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-stats-continue-to-insist-that-walking-is-just-as-good-as-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-stats-continue-to-insist-that-walking-is-just-as-good-as-running</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 10 Apr 2026 07:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6QnbenCNiogS3KyL5PjneEUCXtMi8Z8t9VUG4Pb6FqgQVhGwGmTtmh8LSL4NhDT7xGqjeevM74tKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A "relaxed" one hour run and what it does for me]]></title><description><![CDATA[Lately I've been trying a method of exercise for weight management and endurance expansion that is backed up by some level of science. It is a type of cardio that is designed to be able to be done for]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/a-relaxed-one-hour-run-and-what-it-does-for-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/a-relaxed-one-hour-run-and-what-it-does-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 07 Apr 2026 04:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hpN1N3p8Lqtox2copdyYrgrzr9XpP2PnjRcFJHAwapP2JXpzsta146W9ZE2uJ5dxpYGZN3DtvabuFM8sS9Bo3N1LwEh2D3xVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[According to influencers, no matter what you are doing, you are doing it wrong]]></title><description><![CDATA[I like to base my workouts on science and tried and tested methods. I also like to not injure myself and every now and then I will see a short or an Instagram post about this 'new and exciting way"]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/according-to-influencers-no-matter-what-you-are-doing-you-are-doing-it-wrong</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/according-to-influencers-no-matter-what-you-are-doing-you-are-doing-it-wrong</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 03 Apr 2026 04:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ynYBCHn3PDXDiSoPHt84FFfizEuKB9GYseXtmUy2Bt8hsVRrbZDFBLUpQTnidFwc6D5MEzKgKWtTZNpuQ89QEqj7PmEEvUHX2a4HH7pSyK25eVKPihd1ivHNRTJcGBSPF6ZtaqbQ4cVUtvdUh6bX6jGs5FoyjHLukFjGnQkRTdiHwnVuncevAQr8jKNbPw14MbURbKvM282r4DmeMy33g3vQWkcCw8EdDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First ride of the new season ]]></title><description><![CDATA[Starting out I felt as though it was kind of still a bit too cold to be cycling but just as I expected, once I got moving things were a lot better as I warmed up. This is actually kind of nice for me because]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/first-ride-of-the-new-season</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/first-ride-of-the-new-season</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 31 Mar 2026 09:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZUngWsbNTDBd7mJPfxfhgC99BeQfRSFJ11RjaTVhtybqiec52mwcqsh58jamSsHrMi41gYBLmxpTj8MkpGKitZYAKC3pCVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Had an experience that shows my cardio has definitely improved over the past year ]]></title><description><![CDATA[I spent most of my life being athletic to some degree but when I was in my 20's I started to focus almost entirely on weight-lifting and bodybuilding. I looked the part, but as far as any of this being]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/had-an-experience-that-shows-my-cardio-has-definitely-improved-over-the-past-year</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/had-an-experience-that-shows-my-cardio-has-definitely-improved-over-the-past-year</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 23 Mar 2026 07:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGDy7tCm1u3NmG39gqpucCrtRnU7WYLUHWXRSu5smCrraESisRtQgXdWdiSF51MC78xXvyt3tMoGsReLrYhuzEpbws3diusnXkVJ8vQji9igZ3renYR1Von6WkkuChAE6strEjmanh6YWTExcjLJYkvKKyhT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Blood Moon: A Moment of Wonder in Manila!]]></title><description><![CDATA[Hello Hive Family! What an amazing life we live! How many of you here have noticed the red moon lately? Honestly, this was my first time seeing this beautiful "blood moon" caused by a lunar eclipse.]]></description><link>http://direct.ecency.com/hive-188409/@gen-quimba/my-first-blood-moon-a-moment-of-wonder-in-manila</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@gen-quimba/my-first-blood-moon-a-moment-of-wonder-in-manila</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[gen-quimba]]></dc:creator><pubDate>Thu, 05 Mar 2026 20:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7sEDVNCSjpumW6o4RFRsA5vUqeH4XJcjR7W5uwcD6Y5ohBEZqFCRvLEjgqekfbKtBrFq2x49Ln3eaB4AnpXoJgiNyvePMXq3bQwiprHKTFiCbrCTMDXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio exercise ]]></title><description><![CDATA[Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart rate and make breathing faster, such as]]></description><link>http://direct.ecency.com/cardio/@yoga15/cardio-exercise</link><guid isPermaLink="true">http://direct.ecency.com/cardio/@yoga15/cardio-exercise</guid><category><![CDATA[cardio]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 06 Feb 2026 17:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFgQ8J4QUGJCDeNArfSKNkxE8e8BRj6dNPE3wUC9ydVtqwba1xCjgaD9bAbCGuQCdQwggFrru16ufGEtUJArmavdeeTSRJfqgQ9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio exercise]]></title><description><![CDATA[Cardio exercise, also known as cardiovascular exercise, is any physical activity that increases your heart rate and breathing. It helps improve heart and lung health, boosts stamina, burns calories, and]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/fcd045c6</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/fcd045c6</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 06 Feb 2026 16:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35nu5CJ2bLWtWovSWCek72zkxirh28oqXP6byR2Ecx6Xq1yajCeoPfacuoKvmCHQKigN8Gb5EXT5RtGJBUnWfnjimAKhCGzRruAge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[After training for endurance my short, fast runs are much easier ]]></title><description><![CDATA[Not that long ago I transitioned from doing 5km runs as fast as I can and instead started to focus on longer runs at a sustainable pace because I enjoy it more. It's less taxing on my body, less painful]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/after-training-for-endurance-my-short-fast-runs-are-much-easier</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/after-training-for-endurance-my-short-fast-runs-are-much-easier</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 31 Jan 2026 03:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZWF1iGWExYQuWh32hVMrSxMVRqLYyBjhw4mc9QVLKgTrn4kLbfMv9e4tXDbh4K6PYAWJ7zb2BH4KqaEecySvfNJ8dfEoi3gAAMSF4LZrJS17LRKQnkongtnTczHUkLZzqMeGzYt8VcBBPPBnxp4NaYAxc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The smallest activity can make a big difference ]]></title><description><![CDATA[the other day I got asked a bit late if I wanted to sub in for a game of pickleball but I had already run a 10k and did some calisthenics so I initially told them to count me out but they informed me that]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/the-smallest-activity-can-make-a-big-difference</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/the-smallest-activity-can-make-a-big-difference</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 27 Jan 2026 02:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsYdnK6if2ArcAGsKQuZdLDv6dKiPf8AgXKSNxTeGEZC68HPd9tym3XLz1HoocwtAxVJLrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10k runs are now easy for me and I am very proud of this]]></title><description><![CDATA[It was just over a year ago that I wasn't capable of comfortably running even 1km in a row without thinking about how much I want to stop the entire time. I kept at it though, figured out a good pace,]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/10k-runs-are-now-easy-for-me-and-i-am-very-proud-of-this</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/10k-runs-are-now-easy-for-me-and-i-am-very-proud-of-this</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 25 Jan 2026 01:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6idPidnWUEwRXheo1PPx2X7U6nLMQbEDxDEh3d88V3PkRjmvcR2yhTHzjZXPUsHBdKwJofjVU2pMvqVaKYYgeAsNDSkkybq326?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Complementario - Rumbo a CAF 2026]]></title><description><![CDATA[✨ Feliz Año Nuevo 2026 ✨ No habia entrenado desde el 30 de Diciembre, que sali a correr 12 kilometros. ... CAMBIANDO EL PLAN PERO NO SE SUSPENDE Para hoy tenia programado hacer 15 kilómetros pero debido]]></description><link>http://direct.ecency.com/hive-148416/@erilej/entrenamiento-complementario-rumbo-a-caf-2026</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@erilej/entrenamiento-complementario-rumbo-a-caf-2026</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Sun, 04 Jan 2026 01:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPPtKGHEaDYgKU8ypnyR22tgWNTbbs3Md9STi4uaBV1N1KN9sNbAG2nRMC1NxBkPsHmttLKjDvzS9v1hhqhvNeuAGi2bkGWTrn5fhKZFAdCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A bad cardio session is still a cardio session]]></title><description><![CDATA[I've been involved in physical fitness for a long time. There have been days that happen that just don't make any sense where my performance is just all off and not good and it doesn't make any sense because]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/a-bad-cardio-session-is-still-a-cardio-session</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/a-bad-cardio-session-is-still-a-cardio-session</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 03 Jan 2026 04:15:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvdTZqre6jZfcKP3VhEc392SE594nmChkdFU3KUcL2zJLuwdaj1zwrF8PpGqnkzDjoPGU6e3VFFR9n174?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[looking at a 10k continuous run for caloric burn]]></title><description><![CDATA[So I am still following my runs to see if the message is true that it doesn't really matter how fast you do a certain amount of distance, it only matters how far the distance is as far as calories burned]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/looking-at-a-10k-continuous-run-for-caloric-burn</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/looking-at-a-10k-continuous-run-for-caloric-burn</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 01 Jan 2026 01:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq59Qvs5rpDBAQb9rbUMLWhqz7PZB6CzGy1Z1kbmoV2ACLGP1nRDTret9n8kXEV2ZSxuRQjepxjBJqdp9FgZrrPDUUe6u8D3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking Around. My Actifit Report Card of December 13th, 2025]]></title><description><![CDATA[Walking around the district of Samara to do the things. Ya like the original wide-angle photography? This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@valerianis/actifit-valerianis-20251214t191846901z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@valerianis/actifit-valerianis-20251214t191846901z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[valerianis]]></dc:creator><pubDate>Sun, 14 Dec 2025 19:18:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugbcn6Z7wdVRWh8wpbKKj7dfq7xXR6CqiUCJ4kJzvW3fzWWZGMaA2aJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A mildly drunk run late at night nets better than expected results ]]></title><description><![CDATA[I don't really drink nearly as much as I used to because that was a very large part of the reason why I ended up gaining so much weight in the past. If you are drunk or worse, hungover, it is really difficult]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/a-mildly-drunk-run-late-at-night-nets-better-than-expected-results</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/a-mildly-drunk-run-late-at-night-nets-better-than-expected-results</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 03 Nov 2025 02:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUWnXv2SV9723k47RB1RYP4FVL3cpGGTjNX7WrDuer3MSCbeNjygmrAp8Uxcfzr7y42NAqyjB5z9ZUAdno4sMc63LtmZYBYqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sticking with the program:  Maintaining a decent pace in jogging]]></title><description><![CDATA[I have a jogging program where I go out and hit the bricks, as they say, at least 3 times a week. I am not trying to break any land-speed records when I do this, nor am I overly concerned about my form]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/sticking-with-the-program-maintaining-a-decent-pace-in-jogging</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/sticking-with-the-program-maintaining-a-decent-pace-in-jogging</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 29 Oct 2025 09:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv7284cXVd4sEvLjYUvTD7T9BCikumXQjif7KUYMrWW7xevsYbTVFBymCoivvqKdxGLr3mpymL4poYwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The "weight game" after transitioning to mostly cardio]]></title><description><![CDATA[It wasn't that long ago that I was a rock-solid 92kg. Because of a strongman contest that happened one year I dropped below 90kg's just because that was the cutoff point. There was one category for 90kg]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/the-weight-game-after-transitioning-to-mostly-cardio</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/the-weight-game-after-transitioning-to-mostly-cardio</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 22 Oct 2025 06:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz7Lu7n8zzXDz6qgiQWcnh9BdwDNUtNjTKLLu9MHwR1zsmk7yRShTnjU5c8ETiANT7CeHsBRQgpk2jWeCwTjgogWJ6tLVSHE8bR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What has happened to me since changing from weights to cardio?]]></title><description><![CDATA[For most of my fitness life I have been focused on weights, bulking, and bodybuilding. In the many years that I have been on this planet, for the younger years of mine, I found this more rewarding because]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/what-has-happened-to-me-since-changing-from-weights-to-cardio</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/what-has-happened-to-me-since-changing-from-weights-to-cardio</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 28 Sep 2025 03:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6ioTGCG6Ue4XYmf78AdcecuTu8UGZt6ahTz3Cr5vpR6e6rK1ff7yLHSaJUtNgNgyUmAE712BtvPNt64G4mZQp9ePDpMQBfu6rS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>