<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 10:25:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/carnivore75hard/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Carnivore 75 Hard Redux: Day 21]]></title><description><![CDATA[Nutrition & Healing Well, I didn't fast all day today, either. I'm sticking to the OMAD thing pretty well, though. Maybe I should just be happy with that and not really worry too much about doing any]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday21-835uqdxvj3</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday21-835uqdxvj3</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Wed, 12 Feb 2020 01:53:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFcFvs2Au6sLbywx1nQT4KzrtUWojYoiXxLqgaMjVaXmrY8xuZhd569oteRPfhXgGauw4a4XiVfa73DQiBR42ewsdLQRzD8UsdEQ1VuhN7Epv8osLBJFxrN7hzn7hHQfkyZ4L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day 20]]></title><description><![CDATA[Nutrition & Healing Yet another time, I planned on doing a longer fast, but I gave up on that idea. I think I've officially given up on the idea of trying to make sure I get in a 36+ hour fast every]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday20-5ofnhlchty</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday20-5ofnhlchty</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Tue, 11 Feb 2020 01:40:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFcFvs2Au6sLbywx1nQT4KzrtUWojYoiXxLqgaMjVaXmrY8xuZhd569oteRPfhXgGauw4a4XiVfa73DQiBR42ewsdLQRzD8UsWrz8Rc5JSJNoxYhc6V2Www5LhqX2fsjNc3we?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day 19]]></title><description><![CDATA[Nutrition & Healing Plans change. I intended to fast all day until my roast was (hopefully) ready, but I got hungry and made an omelet instead. I used six eggs, five strips of bacon, and some Colby]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday19-t06zw5mch3</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday19-t06zw5mch3</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Mon, 10 Feb 2020 02:58:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb3uBN2FZKDGHwdkNmmToVQV8fGGVgnoKDjVxVCtmUWgvFhz4vYu25iyqHtmR2a8M3RbhwSVSrUgR9rFhvsLrcGN13Hwqtsk1WCiawWqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day 16]]></title><description><![CDATA[Nutrition & Healing OMAD again! For the past three days, the amount of time I fasted was almost the same, within five minutes or so. I'm eating everything for the day within about 45 minutes. I almost]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday16-nd9ldz9o87</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday16-nd9ldz9o87</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Fri, 07 Feb 2020 01:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFcFvs2Au6sLbywx1nQT4KzrtUWojYoiXxLqgaMjVaXmrY8xuZhd569oteRPfhXgGauw4a4XiVfa73DQiBR42ewsdLQRzD8UsDqX6rufQEnpwz7mix5PTWfSu3ejoCbUCXsT6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day 15]]></title><description><![CDATA[Nutrition & Healing Another OMAD day. Here's a photo... it's not pretty, but it was certainly a feast. I'm going to have to make a steak one of these days to break the streak, but you know what they]]></description><link>http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxday15-vkx9fftscr</link><guid isPermaLink="true">http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxday15-vkx9fftscr</guid><category><![CDATA[carnivore75hard]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Thu, 06 Feb 2020 00:58:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFbux3qiNgwNaRoyEbGLJyYoXEtXT4DHJDCTkct66dyDhpQNpzAEFbYEmMaCpTm2tQneu6cV4FEtLY3BVRicps3UYomaFgxJCweq1PHUBRdDTBiiR8da96SC5TtepBh5meMiG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day 14]]></title><description><![CDATA[Nutrition & Healing A real OMAD day today... no stops at the gas station or anything like that. I got home from work and was definitely ready to eat. I made basically the same thing as yesterday, but]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday14-mmwsk7qkul</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday14-mmwsk7qkul</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Wed, 05 Feb 2020 00:51:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr44fChspNvAzbPNvSWv3zXScd9y2Aoq7ep5jun5Quk1jSrzrz2KgkjA3F2PCsK28j18MohpNLsQBHUL7gJjJjXTTeSqsaQUrjRqK4d1ytsvpKkaaLAnkttG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day 13]]></title><description><![CDATA[Nutrition & Healing Today was my first day at a new day job and my plan was just to eat when I was done with it, but when I took my lunch, I went to a gas station and got some water and these little]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday13-96r22tar2r</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday13-96r22tar2r</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Tue, 04 Feb 2020 00:35:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFcbugCdRWoJdY5vnyYZogSvFi9623Q9mhVDcXqNtX6L1FsYz9F1tamP1wGaWwJKem3DE3WaNk6FsYPdvw7VESrGhs3HijJfXPVvGe9uZrFBRUkrWDpeKgWxrwW7Q6MMXPpFS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day 12]]></title><description><![CDATA[Nutrition & Healing My first meal of the day was an omelet with two of the Teton Waters uncured Polish sausages that I chopped up in my food processor, along with some gouda cheese made from raw milk.]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday12-sywgqhsg5t</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday12-sywgqhsg5t</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Mon, 03 Feb 2020 00:28:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFcbugCdRWoJdY5vnyYZogSvFi9623Q9mhVDcXqNtX6L1FsYz9F1tamP1wGaWwJKem3DE3WaNk6FsYPdvw7VESrGhs3HijJfXN2fqUEmFA2cdSPWQyKu4nGGANafJNubecaqe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day 11]]></title><description><![CDATA[Nutrition & Healing I broke my overnight fast today after about 22.5 hours. Almost a whole day! What a difference being fat-adapted makes. I remember back when I used to drink and was a bit of a stoner,]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday11-b1ycoaftwu</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxday11-b1ycoaftwu</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Sun, 02 Feb 2020 01:01:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pGJc5U7EeHPH81qWgWQsG6yFja3hKESAJbihFxC924izpxHRbVtfnrr7Auu1CFbwu43mxkjz2PMa9THQYsrJ9yWJF5At2ETzNqS9uL1JdQxJFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day Eight]]></title><description><![CDATA[Nutrition & Healing Fasted overnight for about 17 and a half hours. I broke that with a pound of the single-source ground beef I got from Colorado Craft Beef, some of the bacon I got from one of my]]></description><link>http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdayeight-6yq5xus1cv</link><guid isPermaLink="true">http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdayeight-6yq5xus1cv</guid><category><![CDATA[carnivore75hard]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Thu, 30 Jan 2020 02:07:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFcbugCdRWoJdY5vnyYZogSvFi9623Q9mhVDcXqNtX6L1FsYz9F1tamP1wGaWwJKem3DE3WaMJrcmhhLvvWufn2XZ2WQg3dfzxk1RFhY2T3xcx7C9x5vcP1fPEzpdkjNtnvsJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day Seven]]></title><description><![CDATA[Nutrition & Healing As I mentioned in yesterday's post, I fasted yesterday leading into today. By the time I ate today, it was about 42 hours. I was feeling great! My meal was at a restaurant today]]></description><link>http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdayseven-v3rancyyxa</link><guid isPermaLink="true">http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdayseven-v3rancyyxa</guid><category><![CDATA[carnivore75hard]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Wed, 29 Jan 2020 01:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFbux3qiNgwNaRoyEbGLJyYoXEtXT4DHJDCTkct66dyDhpQNpzAEFbYEmMaCpTm2tQneu6cV2p1FEhLtVR83GCDjPyEhD1HJgJ6YNoPiv53a53wzhJurjStXfnX8re1VHw8DE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day Six]]></title><description><![CDATA[Nutrition and Healing Today was a fasting day. The only thing I consumed other than water was some coffee. That was sort of the plan I talked about in an earlier post, and it's what I ended up doing. As]]></description><link>http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdaysix-k4j3sxtv5k</link><guid isPermaLink="true">http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdaysix-k4j3sxtv5k</guid><category><![CDATA[carnivore75hard]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Tue, 28 Jan 2020 00:05:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFcbugCdRWoJdY5vnyYZogSvFi9623Q9mhVDcXqNtX6L1FsYz9F1tamP1wGaWwJKem3DE3WaMJrcmhhLvvWufn2XZ2WQg3dfzpnF4upWSrstzEHEVr4tJVyMvaPiS84KFa7Hr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day Five]]></title><description><![CDATA[Nutrition & Healing I broke my fast after about 17.5 hours this morning. The other half of the package of New York strips from Colorado Craft Beef was calling my name, so I made that along with five]]></description><link>http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdayfive-xef0tgw3vd</link><guid isPermaLink="true">http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdayfive-xef0tgw3vd</guid><category><![CDATA[carnivore75hard]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Mon, 27 Jan 2020 03:02:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFcbugCdRWoJdY5vnyYZogSvFi9623Q9mhVDcXqNtX6L1FsYz9F1tamP1wGaWwJKem3DE3WaMJrcmhhLvvWufn2XZ2WQg3dfzh8Eop68rLFTBmStSfpW1JpTSnx5crZJLpkit?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day Four]]></title><description><![CDATA[Fasting and Feasting I'm sticking pretty closely to the 16:8 window of fasting and feasting. If I'm going to do one 36+ hour fast per week, I'm guessing that will most likely come on Mondays for me. I've]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxdayfour-3wj1lkelph</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxdayfour-3wj1lkelph</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Sun, 26 Jan 2020 02:40:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWFcbugCdRWoJdY5vnyYZogSvFi9623Q9mhVDcXqNtX6L1FsYz9F1tamP1wGaWwJKem3DE3WaMJrcmhhLvvWufn2XZ2WQg3dfzRWUCNUjgDSwkanajPZ5QEdFWMbzACgrh21Ck?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day Three]]></title><description><![CDATA[Nutrition As I predicted in yesterday's post, I ate pretty early this morning. Around 10 am, I made a massive meal. I cooked up a pound of 85/15 ground beef I got from Butcher Box, which I still do get]]></description><link>http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdaythree-xde6zt44ih</link><guid isPermaLink="true">http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdaythree-xde6zt44ih</guid><category><![CDATA[carnivore75hard]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Sat, 25 Jan 2020 02:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHT268Dp4uhcEE8yqbZwhTBJnMm4myyzfm1jpK89gG1nKVobRs2238gUvRqusJLvBQfkePE9bH7Qj7TsgiZAErkXd9pgfponwRzhVEwLe9iv46G4sLqnMBaNkHL3c9kCx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day Two]]></title><description><![CDATA[I made it just over 16 hours as far as fasting went today, but that's good enough, right? I broke the fast by cooking up a pound of the ground beef I got from Colorado Craft Beef yesterday as four burger]]></description><link>http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxdaytwo-zegst6vf8s</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sharkthelion/carnivore75hardreduxdaytwo-zegst6vf8s</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Fri, 24 Jan 2020 01:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHT2358brsnXVymBX4Jc7ZAcHzrVJnFANfgx8AxtEALFKjrekdoh89tfaeQh3v8vny4r8wXm3TkYWzK2zFsnoprmm3cr2kho7DJV5remKFr3e63GgysRn19pmgaoeRacG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard Redux: Day One]]></title><description><![CDATA[When I first started this blog, it was actually to document my experience with the original Carnivore 75 Hard challenge which started in October of last year. I ended up abandoning the challenge pretty]]></description><link>http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdayone-d7hluwwln0</link><guid isPermaLink="true">http://direct.ecency.com/carnivore75hard/@sharkthelion/carnivore75hardreduxdayone-d7hluwwln0</guid><category><![CDATA[carnivore75hard]]></category><dc:creator><![CDATA[sharkthelion]]></dc:creator><pubDate>Wed, 22 Jan 2020 19:05:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBrMDLkegSghTZTyGw3mKVd4r1tyJCEambnxYW3zGqrUbCd8KimrfJdzTKtbPiwNQMaQji1yagse617DuAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard: Day Nine (Feelin' Fine)]]></title><description><![CDATA[Day nine was awesome! It's not every day that I can say that, so I wanted to start with it. I slept in later than I have in a very long time, but I also went to bed much later than I have in a long time.]]></description><link>http://direct.ecency.com/autumn/@oh-high-mark/carnivore75harddayninefeelinfine-z1oaoye6bk</link><guid isPermaLink="true">http://direct.ecency.com/autumn/@oh-high-mark/carnivore75harddayninefeelinfine-z1oaoye6bk</guid><category><![CDATA[autumn]]></category><dc:creator><![CDATA[oh-high-mark]]></dc:creator><pubDate>Sun, 27 Oct 2019 13:42:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGjhtGN88nSpU1vHvrKb4YkepjFYse9KFVja3TdBQ7MLtYWtdUJRSKxMNpqeGYz1TpEjhezZfraKHYBftXvyyqV4dKr4xfEFDWukSu49MaJcdPuVvVdNhfDcFbUFWPr8rf6XLUNvNb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard: Days Five and Six]]></title><description><![CDATA[Day 5: Tuesday, October 22nd, 2019 At some point, I can probably stop mentioning that all I had in the morning was coffee and water because, well, that’s part of this whole thing now, isn’t it? If you]]></description><link>http://direct.ecency.com/carnivore75hard/@oh-high-mark/carnivore75harddaysfiveandsix-n0q2qc4kqn</link><guid isPermaLink="true">http://direct.ecency.com/carnivore75hard/@oh-high-mark/carnivore75harddaysfiveandsix-n0q2qc4kqn</guid><category><![CDATA[carnivore75hard]]></category><dc:creator><![CDATA[oh-high-mark]]></dc:creator><pubDate>Thu, 24 Oct 2019 01:36:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkKBhWdZ1C4ttxr34Y5dZfeQCi296s1CkoBJoc63H25QfgtqNZvkREUgURL1dKzCxhcViK4s9B61eHgYPNzzYNZ2LrbPRMd2nQsPX1N7vNUhpdV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carnivore 75 Hard: My First Three Days Were Spent Camping]]></title><description><![CDATA[A little backstory: The first I heard about Carnivore 75 Hard was a few days ago, which is somewhat strange considering the fact that I spend a decent amount of time on Twitter and follow quite a few people]]></description><link>http://direct.ecency.com/bacon/@oh-high-mark/carnivore75hardmyfirstthreedayswerespentcamping-86v4ao6kqu</link><guid isPermaLink="true">http://direct.ecency.com/bacon/@oh-high-mark/carnivore75hardmyfirstthreedayswerespentcamping-86v4ao6kqu</guid><category><![CDATA[bacon]]></category><dc:creator><![CDATA[oh-high-mark]]></dc:creator><pubDate>Sun, 20 Oct 2019 22:45:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFbqocsYkFcEVNzDsVaQRYVn1koGmWnWJTfbuo26bs6hfbv9Urd1x6vs9vNurnKLGXLND2p74KBcKCtTASoRUBTGQjKatcPP55JFnxZpTjP4jzmv5puKoenyQw7mY4nFjd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>