<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 22 May 2026 08:31:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/carpeketo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Next stage.]]></title><description><![CDATA[Got the rest if my stuff in. To aid in my keto lifestyle, and to take advantage of all this healthy energy.]]></description><link>http://direct.ecency.com/keto/@carpeketo/next-stage</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carpeketo/next-stage</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carpeketo]]></dc:creator><pubDate>Fri, 16 Mar 2018 13:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9J5iaB7gMKaU5H6TH4Bq9hEp7HxZ3Doyhom4SAzob2esVT7DCzEie38e9y1hhRZhN7NTFkRR55iaQoU6dFPvWHyR4HNZgRPGLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's also what's for breakfast.]]></title><description><![CDATA[This is how I'm starting my day.]]></description><link>http://direct.ecency.com/food/@carpeketo/it-s-also-what-s-for-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/food/@carpeketo/it-s-also-what-s-for-breakfast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[carpeketo]]></dc:creator><pubDate>Sun, 04 Mar 2018 13:53:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgbNznvh5WhcdEa9jY4tSh6ryrrZY253P2vWXkPHLBiXXTN2uPk6XYAsXiqHo1jCdZtdrNZ6MZJJqGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protein powder just opened a new door.]]></title><description><![CDATA[Experiment number two. Used protein powder as a coating with seasoning. It's only 1 net carb per 1/4 cup. That's less than the other flour alternatives. Be warned, it absorbs moisture LOT. It's going to]]></description><link>http://direct.ecency.com/food/@carpeketo/protein-powder-just-opened-a-new-door</link><guid isPermaLink="true">http://direct.ecency.com/food/@carpeketo/protein-powder-just-opened-a-new-door</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[carpeketo]]></dc:creator><pubDate>Sat, 03 Mar 2018 13:31:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxsqDAsjZmPzUvfj1728Fm5PFkKc4Uad2FnJj4B5dXdGS3ugxgTg4Y3JttLakBBfEqteujmkv2TTA1jjPx9BnQhdqrp5unwiUTcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pizza rolls]]></title><description><![CDATA[This recipe used coconut flour, but it's too high carb for my liking. I'll tweak it next time.]]></description><link>http://direct.ecency.com/food/@carpeketo/pizza-rolls</link><guid isPermaLink="true">http://direct.ecency.com/food/@carpeketo/pizza-rolls</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[carpeketo]]></dc:creator><pubDate>Fri, 02 Mar 2018 20:02:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyC39YuTdangkteVH1NuvZE9EsGjJqiwmDQ3be5vNx7ha8rdhxzYi4QtXpWs78uZkbfYb9cSMpE1zAWKsQy7vQP9vbQQ7zHG1VB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pork rind chicken]]></title><description><![CDATA[This is chicken strips number one, used spicy pork rinds as a bread crumb replacement. Looks good, not crunchy though, decent flavor.]]></description><link>http://direct.ecency.com/food/@carpeketo/pork-rind-chicken</link><guid isPermaLink="true">http://direct.ecency.com/food/@carpeketo/pork-rind-chicken</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[carpeketo]]></dc:creator><pubDate>Fri, 02 Mar 2018 15:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyBzE78sXiNu31bBqh4xLziXPCx4gF31wYaHCu9BCvbgpzP3GbD88tTDBMb8JijLFHHX9pRPkMpRFTKoQ71bTapopKSF4zoZKfSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Chicken Fried Steak]]></title><description><![CDATA[Used Quest protein powder as the breading (paprika, salt, pepper, etc). It worked out amazingly well and is way lower carb than the flour alternatives.]]></description><link>http://direct.ecency.com/food/@carpeketo/keto-chicken-fried-steak</link><guid isPermaLink="true">http://direct.ecency.com/food/@carpeketo/keto-chicken-fried-steak</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[carpeketo]]></dc:creator><pubDate>Thu, 01 Mar 2018 19:16:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxtsZmruZpGhtDttd6iuprVR8gj7TD3x7joe7gHLbwYc9bSUNh213uyGWDzSDWbdMdYFzYYMnsDETKrCt4Etd6UpxW2nx2U3Z8Cn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steak and Broccoli]]></title><description><![CDATA[When I think keto, I think steak and broccoli. It's my fall back when I don't feel like being creative. It gets the job done, and done well.]]></description><link>http://direct.ecency.com/food/@carpeketo/steak-and-broccoli</link><guid isPermaLink="true">http://direct.ecency.com/food/@carpeketo/steak-and-broccoli</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[carpeketo]]></dc:creator><pubDate>Thu, 01 Mar 2018 14:17:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyCn12GG18XUQPibZzm5RoBsGECghzCEyTCzyHFfLrA8HbCEr7ZjmNNSfaw6TaeodTYV1VX9ZAJDqubJ8CXhKN7kh49T2ENzQ8nr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Burgers]]></title><description><![CDATA[Made burgers, used 90 second bread recipe. Turned out pretty well.]]></description><link>http://direct.ecency.com/food/@carpeketo/keto-burgers</link><guid isPermaLink="true">http://direct.ecency.com/food/@carpeketo/keto-burgers</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[carpeketo]]></dc:creator><pubDate>Thu, 01 Mar 2018 03:15:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy8VZjfCX7nTjAz1dHfup1qwxen9yzRLQsVVemgXdXrr5ysvLzxGXiFkHwMYFepJToHs56icV4TSbdnxq7rnrGhPsS5jvmMLGhw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pizza casserole]]></title><description><![CDATA[Pizza casserole, keep it simple, no reason to make this complicated.]]></description><link>http://direct.ecency.com/keto/@carpeketo/pizza-casserole</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carpeketo/pizza-casserole</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carpeketo]]></dc:creator><pubDate>Wed, 28 Feb 2018 19:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxx9ccudJs5epj5czALC8GCQJy3Pgqm7zwQYRpAzfeyawCyNYDvgiNG7m1oT1zPp7p6dSjzwofAiJZXULXneKetov5ZW83UK5p1k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>