<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 16:36:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/changestolife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[DAILY SMOOTHIES BY LADY PENELOPE -  "TROPICAL PINA COLADA" SMOOTHIE -BURST OF ENERGY IN A GLASS!!!]]></title><link>http://direct.ecency.com/new/@ladypenelope1/daily-smoothies-by-lady-penelope-tropical-pina-colada-smoothie-burst-of-energy-in-a-glass</link><guid isPermaLink="true">http://direct.ecency.com/new/@ladypenelope1/daily-smoothies-by-lady-penelope-tropical-pina-colada-smoothie-burst-of-energy-in-a-glass</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Fri, 22 Jul 2016 16:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NKveGgEHC68wLwdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[QUICK AND EASY HOMEMADE VANILLA ICE-CREAM - NO MACHINE NEEDED]]></title><description><![CDATA[A simply, but delicious homemade vanilla ice-cream is ideal for those summer BBQ's or for a quick sweet treat for your children - easy to prepare . Ingredients 1 can sweetened condensed milk 2 teaspoons]]></description><link>http://direct.ecency.com/new/@ladypenelope1/quick-and-easy-homemade-vanilla-ice-cream-no-machine-needed</link><guid isPermaLink="true">http://direct.ecency.com/new/@ladypenelope1/quick-and-easy-homemade-vanilla-ice-cream-no-machine-needed</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Thu, 21 Jul 2016 12:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfokhP4rbGuP2nftA62t5T6MFa2jRnAmJnYNTFtGGyLMgAKbYo1y3rrFpHbRbgK2XEbkej8ckxRr7iBMmzpLv4oKzGrz3RQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAILY SMOOTHIE-BY LADY PENELOPE - STRAWBERRY & MANGO FUSION - AIDS LOWER CHOLOSTEROL]]></title><link>http://direct.ecency.com/new/@ladypenelope1/daily-smoothie-by-lady-penelope-strawberry-and-mango-fusion-aids-lower-cholosterol</link><guid isPermaLink="true">http://direct.ecency.com/new/@ladypenelope1/daily-smoothie-by-lady-penelope-strawberry-and-mango-fusion-aids-lower-cholosterol</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Thu, 21 Jul 2016 09:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tysBoFqyP2DahLHRzcYqxD1ZipJmTv6xm1nkinQ4739ykN32emJRa2eeG8sykyi1FMZVJEzanPh3FSK83zsr2js7daHoCz2atAvXyh9RNKZ9JqHKhj5miJnfbzifPUFqfu2u8Sbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PHAROAHS CAMELS AND A SNEAKY KFC - A DAYTRIP TO THE PYRAMIDS PART 1]]></title><link>http://direct.ecency.com/new/@ladypenelope1/pharoahs-camels-and-a-sneaky-kfc-a-daytrip-to-the-pyramids-part-1</link><guid isPermaLink="true">http://direct.ecency.com/new/@ladypenelope1/pharoahs-camels-and-a-sneaky-kfc-a-daytrip-to-the-pyramids-part-1</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Wed, 20 Jul 2016 20:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoBWD6DkTJgowzeYQZMFMwpYqRKk5yUokz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MANGO LASSI - COOL SUMMER DRINK - FROM LADY PENELOPE  ( NOT THE DOG!!!)]]></title><description><![CDATA[WITH A GLUT OF MANGO'S HERE IN THE MIDDLE EAST, THIS IS A DRINK I DO FOR THE SUMMER DAYS - A  LONG COOL DRINK, IDEAL FOR COOLING DOWN- . There are some health benefits to this drink as well- the yoghurt]]></description><link>http://direct.ecency.com/new/@ladypenelope1/mango-lassi-cool-summer-drink-from-lady-penelope-not-the-dog</link><guid isPermaLink="true">http://direct.ecency.com/new/@ladypenelope1/mango-lassi-cool-summer-drink-from-lady-penelope-not-the-dog</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Wed, 20 Jul 2016 09:14:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxS2KNvyWPtFLv1ZXxN33z9vxXJx69ASFUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE DAILY SMOOTHIE RECIPE - FROM LADYPENELOPE-  ALTERNATIVE PAIN KILLER - AVOCADO BLAST - GREEN SMOOTHIE FOR INFLAMATION]]></title><description><![CDATA[A more alternative way to help relief pain - Dark green veg/leafs, flax seeds, and the omega fatty acids found in avocado can help you feel better by putting something delicious and nutritious in your]]></description><link>http://direct.ecency.com/new/@ladypenelope1/the-daily-smoothie-recipe-from-ladypenelope-alternative-pain-killer-avocado-blast-green-smoothie-for-inflamation</link><guid isPermaLink="true">http://direct.ecency.com/new/@ladypenelope1/the-daily-smoothie-recipe-from-ladypenelope-alternative-pain-killer-avocado-blast-green-smoothie-for-inflamation</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[ladypenelope1]]></dc:creator><pubDate>Tue, 19 Jul 2016 09:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGRBim423cJ6JH7tCDwUSDEZzdPgiKQvhP3ged9p12PZosvJTS6enSmQHVP9LZd1r6w2TcPpTSALUD1QAMZcch5dEr2PWAt2UGCB5N7A8HHUrKugzMSp4E21QS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>