<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 06:22:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/chestday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Chesty Westy Actifit Report Card: August 12 2024]]></title><description><![CDATA[Chesty westy day. Incremental weight increases are great for muscle growth. I'd say muscle growth because I think chest is my favorite exercise, and there is a thought in my nuggin that my hard work is]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240812t103017132z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240812t103017132z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 12 Aug 2024 10:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRDSFXZqRCFsf9i6pjRYEPJH7U5Uw4sREGeV4KrpWCZaEAjP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Chest Day Actifit Report Card: August 5 2024]]></title><description><![CDATA[Chesty day is always a big workout for me. Two and a half hours. Or was it three hours because I really made sure I put on rest period between sets. I'm doing that because I think with the thirty second]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240806t122949090z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240806t122949090z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 06 Aug 2024 12:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR42k5sNKSamgcHUbT4jy8RG34UgpC8omMe86gh81dGXesw5c4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 1 2024]]></title><description><![CDATA[Last entry was a chesty day workout. I now know why I'm addicted to gym. My mind is emptied of thought except for the count of the set and the mind going through the muscles working by proper technique.]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240101t103558864z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240101t103558864z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 01 Jan 2024 10:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2023]]></title><description><![CDATA[Chest day. Slow and steady lifts with incremental loads towards near failure from three barbell grips starting at close to wide grips each set at ten reps. Performed on flat and inclined bench with increased]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20231218t101042108z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20231218t101042108z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 18 Dec 2023 10:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC7GNMxgUS9fo6Bh2jrsm5vbR9PMZPYTWWfca4Gd4DpKrGFfy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2023]]></title><description><![CDATA[Chest day. I'm always apprehensive when going to a new gym and they have the oversized barbells on their benches. The size and weight already add a higher layer on me routine so it disrupts my flow. Because]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20231113t214614249z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20231113t214614249z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 13 Nov 2023 21:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report - Workout: Chest Day Saturday! ]]></title><description><![CDATA[This is my Actifit Report yesterday, Saturday afternoon, had a good walk going to the gym, weather is good and sunny. Passing by the church. Chest Day Isolated chest exercises - workout today! Note to]]></description><link>http://direct.ecency.com/hive-193552/@sensiblecast/actifit-sensiblecast-20230211t171348535z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sensiblecast/actifit-sensiblecast-20230211t171348535z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sensiblecast]]></dc:creator><pubDate>Sat, 11 Feb 2023 17:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQy93xAg2npNTKp9w73vyTUUuGXypTtr9KChmHyivLnP7bzwNK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2022]]></title><description><![CDATA[General rule of thumb, for every 3 push exercises you would need a pull exercise to compliment it. This is because with various push exercises, our shoulders gets protracted. Constant push exercises, without]]></description><link>http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220512t120748056z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220512t120748056z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hotrod94]]></dc:creator><pubDate>Thu, 12 May 2022 12:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2022]]></title><description><![CDATA[Another day at the office with the weather telling me summer has gone and the cold cold embrace of winter is slowly caressing my skin by way of greeting me in is grasp. @pinkhub I worked out with no sweat.]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20220504t064635554z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20220504t064635554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Wed, 04 May 2022 06:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5VZDjFafEiryqpazYNUruyGF1YaZ8DrxHdJY9FAVV4gaSWqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It’s chest day. I’m tired. But grind hard....]]></title><link>http://direct.ecency.com/appics/@jiujitsu/backend-alpha-kw-43-appics-im-5844</link><guid isPermaLink="true">http://direct.ecency.com/appics/@jiujitsu/backend-alpha-kw-43-appics-im-5844</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Thu, 13 Dec 2018 16:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bgdjeoryVSWUch2YxCmzgccM9y5U8iHWCJNknyZhrpvDxv21?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[britvr's instagram Feed : 2018/11/28 14:02:06]]></title><description><![CDATA[Video - Click on the Image to Play 6am workout with 30 min cardio and chestday. #chestday #gymtime💪 #cardio #share2steem britvr_bitcoin Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/chestday/@britvr/britvr-1543410126731-britvrs-instagram-feed--20181128-140206</link><guid isPermaLink="true">http://direct.ecency.com/chestday/@britvr/britvr-1543410126731-britvrs-instagram-feed--20181128-140206</guid><category><![CDATA[chestday]]></category><dc:creator><![CDATA[britvr]]></dc:creator><pubDate>Wed, 28 Nov 2018 13:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoQR2Msg8G4wYtfcox7JGpn3g7xuQ4TK5tiR4enLtVjDFry1ti3tnzM7MR3s8yAbRGtXojNkYAyNRg18tgeYVYU7HSyPBpEuue1z69qoE1rtyHqwVr9P33Wur3eKTvdaLa7ju15yw3EQaRSUV1XhdA7bqRrA4Ljc6c2mH2XVtPDLnDZ8dfmvYU2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[britvr's instagram Feed : 2018/11/08 01:44:53]]></title><description><![CDATA[Video - Click on the Image to Play Hitting the gym today and feeling great. #gymtime💪 #chestday #fitbit #neverstop #share2steem britvr_crypto Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/gymtime/@britvr/britvr-1541637893791-britvrs-instagram-feed--20181108-014453</link><guid isPermaLink="true">http://direct.ecency.com/gymtime/@britvr/britvr-1541637893791-britvrs-instagram-feed--20181108-014453</guid><category><![CDATA[gymtime]]></category><dc:creator><![CDATA[britvr]]></dc:creator><pubDate>Thu, 08 Nov 2018 00:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLz1mgjSkUraTuUbPkX1GKkJRvPeBVw5QdJvw2Gk2akBGBU6uXLUejAa5FgvEBVuCGUDohEDGRQzQcL3cvZSDP9ZwB4bKin294keiXrXY8AXjPQQz71CGJ55BRcid5LQTcQ7rFJmr3y1HmCgYZKnEbmtXqJCRuGUwpx3p4wCm3yQ28i8LRrUmGNL9bETUZ1EqkECyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHEST DAY - fitness video workout video ]]></title><description><![CDATA[hey dlive and steemit how are you all this is another video about fintess chest day My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@tarikmendes/3297aef0-96a2-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@tarikmendes/3297aef0-96a2-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[tarikmendes]]></dc:creator><pubDate>Thu, 02 Aug 2018 22:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HovUmgKNypdDFmU4oiqJ9hYraJPHgq1KJdXpPGoCYkmWFzKFP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[and 335 goes back up.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/and-335-goes-back-up--2018-06-11-00-11-03</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/and-335-goes-back-up--2018-06-11-00-11-03</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Mon, 11 Jun 2018 00:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDKB8yeFkLi5ZsQRyLmsSQ5hyJHvP9cP6NJi83TU19HGUChLGhkuySxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A little pre chest day selfie. ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/a-little-pre-chest-day-selfie--2018-06-10-23-17-12</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/a-little-pre-chest-day-selfie--2018-06-10-23-17-12</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sun, 10 Jun 2018 23:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWrwTQ6PpsmemCUfyXxJz1PxaoHissFVH7cXN8NwWwUvvzCarMugBwK2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caption says it all]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/caption-says-it-all-2018-06-03-20-25-57</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/caption-says-it-all-2018-06-03-20-25-57</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sun, 03 Jun 2018 20:26:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJdvds5BfEtfUM1n7DfqYJ19fpoH4ijqCq7cf1hgvLvxecLeV4FgSkVk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>