<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 01:44:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/chestobar/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 21.05.21]]></title><description><![CDATA[Warmup EMOM 6 ODD MINUTE 10 PUSH UPS MINUTE EVEN 10 GROUND TO OVER HEAD45/35 Heavy Helen 3 Rounds for time 400m Run 21 Kettlebell Swings (2/1.5 pood) 12 Chest-to Bar Pull-ups]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-210521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-210521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 19:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKV2jZppirPfvbEP5jiNr9PGUXBFCBBxiTjbSrgu22HVtk47YsAjosTCKvFtKQaCrpHvLEo3aNeJHh9BCv7J6v5z5P9FLgzqDr8SB8opWZuiq8aaQUWxNR9Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>