<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 03:04:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/chestywesty/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Chesty westy Actifit Report Card: March 10 2025]]></title><description><![CDATA[Been awhile since I've posted here in Actifit, due to the fact that the Fitbit app had been incorporated into Google accounts. Probably bought out Anyway my routine has changed a bit. My dips are now 10]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20250310t110257477z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20250310t110257477z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 10 Mar 2025 11:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7SApNdtmrPk8wKbJXWTTYrWWWA8tmds7PJzT3znhsAx7RCXT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Chesty Westy Actifit Report Card: September 9 2024]]></title><description><![CDATA[Two hour session today. Majority was incremental weight increase on the incline bench press to 35 pounds each side. Failure occurred on the close grip to 5 reps. Then flat bench 35 pounds each side no]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240909t125727597z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240909t125727597z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 09 Sep 2024 12:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgNZFLaKaCXjzRkRWUZHNhQX3SE4eniGzJQeMw9rjBqSJuJF3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Chesty Westy Actifit Report Card: August 12 2024]]></title><description><![CDATA[Chesty westy day. Incremental weight increases are great for muscle growth. I'd say muscle growth because I think chest is my favorite exercise, and there is a thought in my nuggin that my hard work is]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240812t103017132z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240812t103017132z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 12 Aug 2024 10:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRDSFXZqRCFsf9i6pjRYEPJH7U5Uw4sREGeV4KrpWCZaEAjP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Chesty westy Report Card: April 8 2024]]></title><description><![CDATA[Chesty westy day. I changed the weight increase intervals from 2.5 lbs per set to 5 lbs. Started at 20 kgs or 40 plus lbs. The weight is comfortable and the heat helped a ton wroth keeping my lifts stable.]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240408t133820248z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20240408t133820248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Mon, 08 Apr 2024 13:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4L4SuSPwCDC4zDYLrHm2uskczp3Jez6Zc3MpfmjKsvavFcuV?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>