<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 22:14:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/chin-up/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pushup/Pullup/Chinup/Situp Challenge Week 0]]></title><description><![CDATA[Photo By: Gordon Cowie Tomorrow I am starting a new personal challenge to do increasing amounts of push-ups, pull-ups, chin-ups, and sit-ups every day. Tomorrow I will do 1 of each exercise. I will add]]></description><link>http://direct.ecency.com/hive-193552/@horstman5/pushup-pullup-chinup-situp-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@horstman5/pushup-pullup-chinup-situp-challenge</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[horstman5]]></dc:creator><pubDate>Sun, 21 Mar 2021 18:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPakzgncLgnonBpRauPEjcRpcvYTWsPBB5gBhsUoLGVAKdFyPwqtqYc7bTJqEQYSG5QUd3yewow9iuQ1mmW5HR24tjGNaYQChZ1VqDdaSQGNx8DXUQp9FAgaX28VCgsH2x31mG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[턱걸이 50개 프로젝트]]></title><description><![CDATA[안녕하세요 벤티 입니다. 요즘 먹방 많이 다니고 운동 좀 안했더니 20개 정도 하다가 ㅠ 갯수가 금방 줄어 들었습니다 ㅠ 반성 하고 다시 관리 좀 해야 겠습니다. 턱걸이 50개 하는 그날까지~💪🏻]]></description><link>http://direct.ecency.com/kr/@venti/50</link><guid isPermaLink="true">http://direct.ecency.com/kr/@venti/50</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[venti]]></dc:creator><pubDate>Fri, 09 Jun 2017 05:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCLqeQYXwdezQsYcfp2gUWZEMkKqYxdPVH8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>