<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 20:16:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/choselife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The basics of self-defense A little walkthrough by Thestreuner]]></title><description><![CDATA[Prologue When people talk about self-defense you often hear about punching weak spots, defending oneself against knives and blades or using everyday gadgets as weapons. Now that’s a part of it. But a rather]]></description><link>http://direct.ecency.com/selfdefense/@thestreuner/the-basics-of-self-defense-a-little-walkthrough-by-thestreuner</link><guid isPermaLink="true">http://direct.ecency.com/selfdefense/@thestreuner/the-basics-of-self-defense-a-little-walkthrough-by-thestreuner</guid><category><![CDATA[selfdefense]]></category><dc:creator><![CDATA[thestreuner]]></dc:creator><pubDate>Mon, 29 Jan 2018 19:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA2y8ScH15fDvf37XfTDUMNTyuauB8MbfV8oHGo9Hf9ZxXAgb7q32PqcmkA3MGnpcYm2E1CAG5irDsRJYC17NVacF5G4nwQ2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>