<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 10:36:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/chrisheria/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Tried Most Popular CHRIS HERIA Fitness Workout - 6 PACK ABS For Beginners]]></title><description><![CDATA[I Tried Most Popular CHRIS HERIA Fitness Workout - 6 PACK ABS For Beginners ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/woitluol</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/woitluol</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 25 Apr 2021 09:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2y4sCjJGSrPaEPdg7pAKKcmF83SoZ6TbR2PpKBGvZQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chris Heria's 5 Minute Challenge]]></title><description><![CDATA[Today i wanted to try the Chris Heria challenge! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/omkhxnfm</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/omkhxnfm</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 17 Mar 2021 08:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2qz6wRo8Lmoj9LGwiKbfYczHzeVtpKpSN8mwphvPz9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My favourite fitness motivation & instructions: ThenX by Chris Heria - Invitation to Steemit/ DTube]]></title><description><![CDATA[I am a great fan of training with your own bodyweight and keeping an athletic body. After some injuries from unhealthy sports and bad workout routines I have switched to calisthenics combined with light]]></description><link>http://direct.ecency.com/fitness/@blocklab/my-favourite-fitness-motivation-and-instructions-thenx-by-chris-heria-invitation-to-steemit-dtube</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@blocklab/my-favourite-fitness-motivation-and-instructions-thenx-by-chris-heria-invitation-to-steemit-dtube</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[blocklab]]></dc:creator><pubDate>Mon, 02 Oct 2017 13:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e74MLPaP9THCp8A86upEVmtJg2P8FMSvDwc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>