<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 00:35:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/circadian/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Seasonal affective disorder and circadian rhythm optimization]]></title><description><![CDATA[Seasonal affective disorder (SAD) is a type of depression that occurs at the same time every year, usually starting in the fall and continuing through the winter months. People with SAD may experience]]></description><link>http://direct.ecency.com/disorder/@beardlovers/seasonal-affective-disorder-and-circadian</link><guid isPermaLink="true">http://direct.ecency.com/disorder/@beardlovers/seasonal-affective-disorder-and-circadian</guid><category><![CDATA[disorder]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Mon, 09 Jan 2023 10:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR2JhAE5va2dhH5pxeaJn6sVuM83vnr7aMX1Y4S1kPuCrLZUaNhySjfG9cWE5KsPZKmfbE4ZHsEjcgn5zeFD1bXk9dN4i1xB54VdskqH1UkyQra89ANgR7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Circadian Rhythm ≠ Cicadian Rhythm.]]></title><description><![CDATA[I just discovered this evening a simple fact that I should have learned more than fifty years ago – that “circadian rhythm” is not “cicadian rhythm” and that it has absolutely nothing to do with those]]></description><link>http://direct.ecency.com/circadian/@flexbooth/circadian-rhythm-cicadian-rhythm</link><guid isPermaLink="true">http://direct.ecency.com/circadian/@flexbooth/circadian-rhythm-cicadian-rhythm</guid><category><![CDATA[circadian]]></category><dc:creator><![CDATA[flexbooth]]></dc:creator><pubDate>Fri, 04 Feb 2022 01:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Gk2nmMzZsWTf3jiuAtz5n3iej5byfES8wjfUm3CwuB19YGEJ9sR8jNizbb6Qmmm3Repst2zsjmb7e2kgtxHSN8gKvdHWKAfWoYvjAibWqacyx1BnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep]]></title><description><![CDATA[Seems my quality of sleep has improved a lot. I am definitely getting more hours of dream time. And I am waking up a lot more refreshed than before. I haven't really made any drastic changes in my lifestyle]]></description><link>http://direct.ecency.com/sleep/@keeder/sleep</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@keeder/sleep</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[keeder]]></dc:creator><pubDate>Sat, 30 Oct 2021 06:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPb5aazh3dzDJ1LGeH1xVoSx9CJdEtWknBUeKtqLg5yQunb7rm6KuQMGR8ewAKEStz8aftiPaN4D4edRYdEnCscwtXVNX6nsyAqAFWs28R2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Resetting The Body's Bio Clock]]></title><description><![CDATA[//Deep Sleep// Sleeping is an important aspect of our daily lives. The quality of our sleep is essential to maintain, without it, the body begins to undergo detrimental changes that can lead to serious]]></description><link>http://direct.ecency.com/sleep/@higgs/restting-the-body-s-bio-clock</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@higgs/restting-the-body-s-bio-clock</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[higgs]]></dc:creator><pubDate>Mon, 07 Sep 2020 12:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyGmWyE61cr6Sxg6vJ9YCc44L431i8MTz6Ve9djLo75jESXHd9yj454?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sprint vs. Marathon Mentality]]></title><description><![CDATA[When the going gets tough and we’re faced with a setback, a voice in our head (or maybe a parent, coach, or mentor) loudly reminds us, “Life is a marathon, not a sprint!” The message is that we shouldn’t]]></description><link>http://direct.ecency.com/circadian/@cryptogekko/thesprintvsmarathonmentality-tm9igd5uir</link><guid isPermaLink="true">http://direct.ecency.com/circadian/@cryptogekko/thesprintvsmarathonmentality-tm9igd5uir</guid><category><![CDATA[circadian]]></category><dc:creator><![CDATA[cryptogekko]]></dc:creator><pubDate>Sat, 08 Aug 2020 14:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF2QaViGYfpGaXdoCg3gwVNEcTnUsLPfCSyEX2rTBCEEWZfTjL5WsNimEea6hzWua5ZQuQnPwYk5R5zxgJgwWz2uEWhU9LybGceAc9EHVU44edNAqv13hnHb8ZUc1UXAB5rjgCyXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Beyond Reality] #2 멜라토닌, Circadian 리듬, EEG]]></title><description><![CDATA[안녕하세요. 루시드 드림의 원리를 과학적으로 파헤치는 Beyond Reality Researcher 입니다! 비욘드 리얼리티! AR, VR 다음은 BR이다 Beyond Reality Research (BRR)시리즈 글입니다. 이전글 - Beyond Reality Research #1 멜라토닌, 코골이, 꿈, 과호흡, CO2 , pH 이전 글에 이이서 멜라토닌에]]></description><link>http://direct.ecency.com/hive-196917/@etainclub/beyond-reality-2-circadian-eeg</link><guid isPermaLink="true">http://direct.ecency.com/hive-196917/@etainclub/beyond-reality-2-circadian-eeg</guid><category><![CDATA[hive-196917]]></category><dc:creator><![CDATA[etainclub]]></dc:creator><pubDate>Sat, 14 Mar 2020 00:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf8RCfUMMtfuN1jGrWHgmiELmGK5q92ricnAhZXVSiSqC5d36w5aL9odvrrhEruKvFSdrzbzwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why diet plans should take sleeping patterns into account]]></title><description><![CDATA[When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr.]]></description><link>http://direct.ecency.com/dlike/@fxxd/why-diet-plans-should-take-sleeping-patterns-into-account</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@fxxd/why-diet-plans-should-take-sleeping-patterns-into-account</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[fxxd]]></dc:creator><pubDate>Mon, 06 May 2019 15:54:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPEAghD4HzWMJGxvQhq3pfc7pQJqALQHafHEo3fSRMxKhynrJuDtV8HMS963CTWwU9zQkL69EmYPuKruj7MzBVU8ZdsrQoUBvx8RFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The neuroscience and drives for food, water, and salt]]></title><description><![CDATA[New blog post! The neuroscience and drives for food, water, and salt For personalized health consultations, send me an email: drlagakos@gmail.com. Affiliate links: KetoLogic for keto-friendly shakes, creamers,]]></description><link>http://direct.ecency.com/science/@caloriesproper/the-neuroscience-and-drives-for-food-water-and-salt</link><guid isPermaLink="true">http://direct.ecency.com/science/@caloriesproper/the-neuroscience-and-drives-for-food-water-and-salt</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[caloriesproper]]></dc:creator><pubDate>Mon, 04 Feb 2019 17:02:36 GMT</pubDate></item><item><title><![CDATA[This study on intermittent fasting wasn’t bad!]]></title><description><![CDATA[This study on intermittent fasting wasn’t bad! Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight Check out my Patreon campaign!]]></description><link>http://direct.ecency.com/science/@caloriesproper/this-study-on-intermittent-fasting-wasn-t-bad</link><guid isPermaLink="true">http://direct.ecency.com/science/@caloriesproper/this-study-on-intermittent-fasting-wasn-t-bad</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[caloriesproper]]></dc:creator><pubDate>Mon, 28 Jan 2019 17:16:39 GMT</pubDate></item><item><title><![CDATA[Satchidananda Panda says taking advantage of the body’s circadian rhythms is the key to good health]]></title><description><![CDATA[Time Restricted Eating, or consuming required calories within a specific window of time, is key to good health, according to professor Satchidananda Panda. Source of shared Link]]></description><link>http://direct.ecency.com/dlike/@amadeus/satchidananda-panda-says-taking-advantage-of-the-bodys-circadian-rhythms-is-the-key-to-good-health</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@amadeus/satchidananda-panda-says-taking-advantage-of-the-bodys-circadian-rhythms-is-the-key-to-good-health</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[amadeus]]></dc:creator><pubDate>Sat, 10 Nov 2018 12:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaYRqfrRQaTtQhPScK3UnZK7fofo3bcVM5QtqEauDB4HefDsG6dw8Zwe2rGXmcwECA2TEkebnRMSuzLY5n93ttCwxPhhkT8SruUTdxCg7o2vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Body's Clock- why we experience sleep-wake cycle and mental alertness cycle]]></title><description><![CDATA[Humans circadian rhythm are controlled by a master biological clock- a tiny clusters of neurons in the hypothalamus in the brain called the Suprachiasmatic nucleus (SCN). The SCN is the internal pacemaker]]></description><link>http://direct.ecency.com/circadian/@toughkid/bodys-clock-why-we-experience-sleepwake-cycle-and-mental-alertness-cycleotgnsy20</link><guid isPermaLink="true">http://direct.ecency.com/circadian/@toughkid/bodys-clock-why-we-experience-sleepwake-cycle-and-mental-alertness-cycleotgnsy20</guid><category><![CDATA[circadian]]></category><dc:creator><![CDATA[toughkid]]></dc:creator><pubDate>Sun, 26 Aug 2018 10:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/39DuzQEPoYrMFJdf5ZLaRhoTca9NddNkzVKyg7xjhUprrFu6AMrnq5NasimhotuTdjUqJJdVLQQGmd7Mh5NDCk5w5pZeYbUe8N82AFQAZpi8u7rkhK5x7hATFg2MCWaYXyhrZbLd7PYRx4NKahviPzs4EB8dXhzsP2XVc69TLjGaQ5f7f81hjzcjmzPQ4awK2hK124RkSPbWKCtbXcyVb74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturated fat, carbohydrate, and cardiovascular disease: #nothingsauce]]></title><description><![CDATA[Saturated fat, carbohydrate, and cardiovascular disease]]></description><link>http://direct.ecency.com/science/@caloriesproper/saturated-fat-carbohydrate-and-cardiovascular-disease-nothingsauce</link><guid isPermaLink="true">http://direct.ecency.com/science/@caloriesproper/saturated-fat-carbohydrate-and-cardiovascular-disease-nothingsauce</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[caloriesproper]]></dc:creator><pubDate>Thu, 07 Jun 2018 01:34:30 GMT</pubDate></item><item><title><![CDATA[Native Time: Your Time to Shine - Part 1]]></title><description><![CDATA[During your typical day, when are you most energetic? Alert? Productive? That’s your Native Time. We all have an internal clock. Literally. The science backing it up won the 2017 Nobel Prize in Medicine.]]></description><link>http://direct.ecency.com/time/@brainpowerdoctor/native-time-your-time-to-shine-part-1</link><guid isPermaLink="true">http://direct.ecency.com/time/@brainpowerdoctor/native-time-your-time-to-shine-part-1</guid><category><![CDATA[time]]></category><dc:creator><![CDATA[brainpowerdoctor]]></dc:creator><pubDate>Wed, 06 Jun 2018 21:33:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQBmXMDMTHEkfGzVWDzKLJBibDnPftaRxJ8PqX7abu92gDpUAqQpu1NRGsEpDESFasDpkv5HTjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EARLY time-restricted feeding]]></title><description><![CDATA[The important part is the timing: EARLY time-restricted feeding #eTRF]]></description><link>http://direct.ecency.com/science/@caloriesproper/early-time-restricted-feeding</link><guid isPermaLink="true">http://direct.ecency.com/science/@caloriesproper/early-time-restricted-feeding</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[caloriesproper]]></dc:creator><pubDate>Wed, 06 Jun 2018 21:29:33 GMT</pubDate></item><item><title><![CDATA[Shortcuts to improving body composition]]></title><description><![CDATA[Format: "lead author on the study & link: intervention -> result" Nedeltcheva: two groups on the same diet -> those who slept 8.5 hours lost more fat and less muscle than those who]]></description><link>http://direct.ecency.com/science/@caloriesproper/shortcuts-to-improving-body-composition</link><guid isPermaLink="true">http://direct.ecency.com/science/@caloriesproper/shortcuts-to-improving-body-composition</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[caloriesproper]]></dc:creator><pubDate>Sat, 02 Jun 2018 12:53:42 GMT</pubDate></item><item><title><![CDATA[The imprtance of a good night sleep, try to sync with your circadian rhythm💤]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/circadian/@healthy100/the-imprtance-of-a-good-night-sleep-try--2018-05-29-11-42-49</link><guid isPermaLink="true">http://direct.ecency.com/circadian/@healthy100/the-imprtance-of-a-good-night-sleep-try--2018-05-29-11-42-49</guid><category><![CDATA[circadian]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Tue, 29 May 2018 11:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZYU3Fc6n3hVsyRVjGmbuqvw5daDJQ5Fu6VbtuiAAsRCiZF8MH7sHnHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Synchronizing effects of melatonin on diurnal and circadian rhythms]]></title><description><![CDATA[(Pfeffer et al., 2017) (all images are from the publication) Awesome figure: The article starts like this: They go on to say, correctly, that melatonin isn't a sleep drug, but rather is a chronotherapeutic]]></description><link>http://direct.ecency.com/science/@caloriesproper/synchronizing-effects-of-melatonin-on-diurnal-and-circadian-rhythms</link><guid isPermaLink="true">http://direct.ecency.com/science/@caloriesproper/synchronizing-effects-of-melatonin-on-diurnal-and-circadian-rhythms</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[caloriesproper]]></dc:creator><pubDate>Wed, 28 Feb 2018 21:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbyA4ExCokURTb7spLr6uAHLa7yhAPqPqSqknQ35MQqECQcbvGJydVYhpo6WWhQm2mHm3KhQoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Circadian change]]></title><description><![CDATA[A poem dealing with my annoyance of waking up at such a time... Every morning I wake up at 8 I have nowhere to go Nothing to do I wake up at 8 I haven't done this In over a decade I wake up at 8 Despite]]></description><link>http://direct.ecency.com/circadian/@riskdebonair/circadian-change</link><guid isPermaLink="true">http://direct.ecency.com/circadian/@riskdebonair/circadian-change</guid><category><![CDATA[circadian]]></category><dc:creator><![CDATA[riskdebonair]]></dc:creator><pubDate>Mon, 12 Feb 2018 09:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76Jcspyi7JcoajcoGmyBpD5P5VhxWJjEvBofCfXqjFfLuufBvkBNM628itMgGdSX529c5emQox1FZfBdASkvLiZPGpj4aa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The role of the circadian clock system in physiology]]></title><description><![CDATA[The role of the circadian clock system in physiology (Pilorz et al., 2018) Great review article, here's my takeaway & some quotes: "Life on earth is shaped by the 24-h rotation of our planet around]]></description><link>http://direct.ecency.com/health/@caloriesproper/the-role-of-the-circadian-clock-system-in-physiology</link><guid isPermaLink="true">http://direct.ecency.com/health/@caloriesproper/the-role-of-the-circadian-clock-system-in-physiology</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[caloriesproper]]></dc:creator><pubDate>Fri, 09 Feb 2018 17:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmPFZaxwyMtivGsVJwCiyxusM7FR9bemUatV9Ewh4oCruo6RKSF2x6TbekH14iebRLX5aZqRR7nWMwDfV1gLTMcJ5VsUYj72CdGnUM7W9ZS8U2LZn5scFX5ViNFkWggpXFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IntroduceYourself !]]></title><description><![CDATA[Hi, I'm Bill. Ph.D. in Nutritional Biochemistry and Physiology. 1st Postdoc on Inflammation and Diabetes, Endocrinology and Metabolism. 2nd Postdoc on Circadian Biology. Spent some time in industry and]]></description><link>http://direct.ecency.com/introduceyourself/@caloriesproper/introduceyourself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@caloriesproper/introduceyourself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[caloriesproper]]></dc:creator><pubDate>Sun, 04 Feb 2018 16:10:48 GMT</pubDate></item></channel></rss>