<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 22:39:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/city2surf/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 11 2019]]></title><description><![CDATA[Most of today’s activity came from running the City2Surf 14K race. I was quite happy with how things went. There were a few little details about the running of the event that irked me but I won’t rant]]></description><link>http://direct.ecency.com/actifit/@mrhill/actifit-mrhill-20190811t071848730z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@mrhill/actifit-mrhill-20190811t071848730z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrhill]]></dc:creator><pubDate>Sun, 11 Aug 2019 07:18:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsMf3HRpLnU8wUEMK4LmTNAak7pmbGS4bs41Db176KNNumNgx5PPCQvwGKUsk8YwjX8AfQPW3hV5pkTa8GxiGTU7VRLY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[C2S continued]]></title><description><![CDATA[Well I thought I would conclude the City2Surf topic with a few action shots from the day. Please note these are obviously not taken by myself or anyone I know. Credits go to Marathon Photos. Nothing shows]]></description><link>http://direct.ecency.com/c2s/@lasertx3/c2s-continued</link><guid isPermaLink="true">http://direct.ecency.com/c2s/@lasertx3/c2s-continued</guid><category><![CDATA[c2s]]></category><dc:creator><![CDATA[lasertx3]]></dc:creator><pubDate>Wed, 15 Aug 2018 04:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFuzovDpyKHwmvF8XZ2ZZsmPLex6ZmLn1krPmfvdjvi4PL5Wnrsu55sdDmvrQodJGSYt56Fid4t8RKEthNaNXxFHKMFj3P3ennJWjAZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[City 2 Surf Complete]]></title><description><![CDATA[Well what an up and down journey this has been over the last month or so. Last time I wrote I mentioned how sick I had been and had only just gotten back into a jam packed training program to try and make]]></description><link>http://direct.ecency.com/c2s/@lasertx3/city-2-surf-complete</link><guid isPermaLink="true">http://direct.ecency.com/c2s/@lasertx3/city-2-surf-complete</guid><category><![CDATA[c2s]]></category><dc:creator><![CDATA[lasertx3]]></dc:creator><pubDate>Sun, 12 Aug 2018 09:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpu7xpJkPUkWdSMfVfvx4CpuG3thRqCC4WBs29vfqyWicW4z8CKb1b6VyTvPovv5mCZmLjW2d9t3Xn4wpSCGEtLMDRwc89A1rfYyDBw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[City to Surf]]></title><description><![CDATA[So its official I'm a city to surfer, my shirt arrived today. I have been so close to pulling the pin on this over the last few weeks as I have basically been bed ridden with an upper respriratory infection.]]></description><link>http://direct.ecency.com/city2surf/@lasertx3/city-to-surf</link><guid isPermaLink="true">http://direct.ecency.com/city2surf/@lasertx3/city-to-surf</guid><category><![CDATA[city2surf]]></category><dc:creator><![CDATA[lasertx3]]></dc:creator><pubDate>Fri, 27 Jul 2018 01:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovbTXJBSPVf4pdZ8hroFbqvG4XdVnCnPdagz9zk1miAHyERVgxq1qGppCbVi6dEvKygUDLwxyenHS65jaDWdynSez?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>