<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 10:32:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/claisthenics/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ejercicios en el gym PARA PLANCHAS]]></title><description><![CDATA[Street Workout Community Ejercicios en el gimnasio para planchas Excersices in the gym for planches SpanishEnglish Saludos amigos y amigas de SWC e integrantes de Hive, soy Camilo Yanquen (@yanquen-swc),]]></description><link>http://direct.ecency.com/hive-108943/@yanquen-swc/lhtbykik</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@yanquen-swc/lhtbykik</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[yanquen-swc]]></dc:creator><pubDate>Mon, 10 Oct 2022 04:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVim6LXsex3qsXyzxD8WB6Hr3z9aNSWwwy4M83Mroqk3Eof7WeCaCyd2vNqaeeZp8J9gkYzaqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull ups from a calisthenics master]]></title><description><![CDATA[Bar master is a term used to describe a person able to do 30 or more sets of pull-up, Dips and push-ups. I can do over a 100 in a normal session .]]></description><link>http://direct.ecency.com/fitness/@zefzakaveli/pull-ups-from-a-calisthenics-master</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@zefzakaveli/pull-ups-from-a-calisthenics-master</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[zefzakaveli]]></dc:creator><pubDate>Sat, 03 Feb 2018 00:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdipyw4XxFxbUtZi2dByrW7zdyfexV49BwiaXctzz4ReqnJU8NTEok6ki2JEYcRp63Gvvf9QKv3GJB8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>