<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 22:30:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/cleaneating/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Creamy Garlic Sauce]]></title><description><![CDATA[Introduction This creamy garlic sauce is a versatile and healthy alternative to traditional mayonnaise-based sauces. Packed with protein and flavor, this yogurt and cashew-based sauce incorporates refreshing]]></description><link>http://direct.ecency.com/waivio/@mealprephive/creamy-garlic-sauce</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/creamy-garlic-sauce</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Sun, 11 Jan 2026 23:56:24 GMT</pubDate></item><item><title><![CDATA[Malai Chicken Curry ]]></title><description><![CDATA[Discover a high-protein, low-calorie version of the traditional Indian Malai Chicken Curry. This recipe maintains the rich flavors you love while offering a healthier option—perfect for a nutritious meal]]></description><link>http://direct.ecency.com/waivio/@dailydining/malai-chicken-curry</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/malai-chicken-curry</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 06 Sep 2025 17:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKD9dfBy4iVcWYSneidp4Rs3oTQAdUnNprz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Schlagloch oder Untiefe?]]></title><description><![CDATA[Er wird doch nicht wirklich mit diesem Frontantriebler, mit diesem Pampers-Bomber durch den Fluss fahren. Hier, wo keine Furt mehr ist, wo alles weggespült wurde. Doch, er tut es. Keine Ahnung, ob er die]]></description><link>http://direct.ecency.com/hive-193552/@dirkzett/actifit-dirkzett-20250706t133028558z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dirkzett/actifit-dirkzett-20250706t133028558z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dirkzett]]></dc:creator><pubDate>Sun, 06 Jul 2025 13:30:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSmNbKhDugywYP5Gz3wXT6uEZFVQr54hyGwqNszEh3aLeHVeH2G5jNRG9fRMapGDMmadNq6yW2d5eX5GdvFoG8jVjyQLWgLY5jySuW2aGcs1QJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Das weiße Gold]]></title><description><![CDATA[Es gibt Dinge, die sieht man einfach nicht, weil sie so selbstverständlich sind, dass man nicht drüber nachdenkt. Jeder hat gelernt, dass viele unserer Fertiggerichte einschließlich Backwaren übersalzen]]></description><link>http://direct.ecency.com/hive-193552/@dirkzett/actifit-dirkzett-20250704t061033578z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dirkzett/actifit-dirkzett-20250704t061033578z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dirkzett]]></dc:creator><pubDate>Fri, 04 Jul 2025 06:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSmNbKhDugywYP5H7czK4eucsKxrywus9BGMoZNNXACVoSyyg4xxMm8rwh5HfeoLG1z931s9j33okhCgCz6jsvAHdeV9ZGn5ueDsnkUQbqAewG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hearty Lentil and Pico Salad]]></title><description><![CDATA[This vibrant and satisfying Lentil and Pico Salad offers a nutritious, meat-free alternative to traditional taco salads. Infused with robust flavors and textures, it's perfect for anyone seeking a lighter,]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/hearty-lentil-and-pico-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/hearty-lentil-and-pico-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Wed, 09 Apr 2025 20:59:33 GMT</pubDate></item><item><title><![CDATA[Embrace Health with a Colorful Bowl of Mixed Vegetables]]></title><description><![CDATA[Hello friends! Good afternoon on this Wednesday! Here I am sharing my Mixed Vegetables plate. Embrace Health with a Colourful Bowl of Mixed Vegetables In a world where fast food often reigns supreme, it's]]></description><link>http://direct.ecency.com/hive-125125/@ana101321/embrace-health-with-a-colorful</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@ana101321/embrace-health-with-a-colorful</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[ana101321]]></dc:creator><pubDate>Wed, 09 Apr 2025 07:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1HdYsB7fJju9orArN6rhE8eChqEd4DNYyGjQpfBEXMdfoqomg3mKgbt6C8Vc4WspgQJfiPnpKrqfoQxgCNhU7dhBo1GKC3UCj6HJ5CNSBQgrtgpmUDE32ecwv1t1965WXT6WbGn74ftiYqQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High-Protein Chicken Salad Cucumber Rolls]]></title><description><![CDATA[Introduction: Satisfy your cravings for a nutritious and protein-packed meal with these delightful Chicken Salad Cucumber Rolls. They're perfect for anyone who is short on time but refuses to compromise]]></description><link>http://direct.ecency.com/waivio/@wiv01/high-protein-chicken-salad-cucumber-rolls</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@wiv01/high-protein-chicken-salad-cucumber-rolls</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[wiv01]]></dc:creator><pubDate>Fri, 24 Jan 2025 12:41:33 GMT</pubDate></item><item><title><![CDATA[Days 20 & 21 ~ December NO SUGAR Challenge]]></title><description><![CDATA[Hey all! Sorry I’m not doing so many updates, but with the holidays there’s always tons to do, and real life always comes first, so I guess I’m slacking off a little, and that’s ok. I’m still kicking this]]></description><link>http://direct.ecency.com/health/@theneohippy/days-20-and-21-december-no-sugar-challenge</link><guid isPermaLink="true">http://direct.ecency.com/health/@theneohippy/days-20-and-21-december-no-sugar-challenge</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[theneohippy]]></dc:creator><pubDate>Wed, 22 Dec 2021 13:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH2sQSqPwBKQaN925Bc6GTK1NFqEAsAt1YG8UKNxLr5i6YCV9kjGLozzcXxcA2mkQwqWvRM8ZQaBurnGzi1cq6dUjyvoxf7HdCwW5JZUv98ZiUs4VQmWrdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From epic fails comes true successes- The first ever Vegan CCCC!]]></title><description><![CDATA[Hello all of you awesome and fabulous foodie adventurers getting your #plantbased, #crueltyfree groove on! So as the great inventors have had to fail many times before they achieve their great successes,]]></description><link>http://direct.ecency.com/hive-180569/@chocolatescorpi/from-epic-fails-comes-true-successes-the-first-ever-vegan-cccc</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@chocolatescorpi/from-epic-fails-comes-true-successes-the-first-ever-vegan-cccc</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[chocolatescorpi]]></dc:creator><pubDate>Thu, 14 Oct 2021 04:16:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJRYnacAMBfSgkhrxixbU7e2smdgPQ9bVaH8YdsG55kRV9pnkePbir39ukXcS2ER4niEnc4bugxLunbu88TQz2hPMHZ4pRkE13y1hEXVGuabuyj85c5k93z6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Green smoothie]]></title><description><![CDATA[My first smoothie of the year: avocado, spinach, banana and spirulina! What’s your favourite smoothies?? What colors do you usually go for?]]></description><link>http://direct.ecency.com/healthy/@wonderwow/green-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@wonderwow/green-smoothie</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[wonderwow]]></dc:creator><pubDate>Sun, 03 Jan 2021 16:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13cLbmas2R4npkwxeme7Zj3C8dWknzfh6na68vWBgxao26r5w5Pdxn4jnLBWKrxtE562PnEPBEE6pxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sitting here thinking 🤔]]></title><description><![CDATA[I was thinking about how I have been slacking the last few months with going to the gym .... eating clean (nearly impossible when you have so many events to go to ) ..... especially when you like wine]]></description><link>http://direct.ecency.com/fitness/@anonymity5/sitting-here-thinking</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anonymity5/sitting-here-thinking</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anonymity5]]></dc:creator><pubDate>Sat, 29 Feb 2020 04:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ1wHaAVVxF5pnpyB4aUPXYRKDYAxcqVv8vnVs4B4qPJ9u5teD7yTfVHxaeCVUMcLTz8MYPY9jMXto92JfFZNFCk9GUm5SiQiCVybT66rDosS5DRMT8nHsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 5 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, heute war ich wieder mal im GYM und habe ein gutes Training gehabt. Trainiert habe ich an meinem dritten Tag in der Woche: Bauch, Beine, Po. Beim nächsten Mal geht]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191205t175347519z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191205t175347519z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 05 Dec 2019 17:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ein kleiner Snack zwischendurch]]></title><description><![CDATA[Guten Appetit ;)]]></description><link>http://direct.ecency.com/deutsch/@eisenbart/ein-kleiner-snack-zwischendurch-znkk1qrf</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@eisenbart/ein-kleiner-snack-zwischendurch-znkk1qrf</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[eisenbart]]></dc:creator><pubDate>Sat, 17 Aug 2019 13:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEecfshzy7ZrVViRsEdQ64Q8f715WpjwQr6kt7efQMeAfLRkQAf7nDuLi57oL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coconut raspberry energy balls! 😍❤️ just 100 kcal!]]></title><link>http://direct.ecency.com/appics/@eatsmarter/alpha-kw-8-appics-im-23983</link><guid isPermaLink="true">http://direct.ecency.com/appics/@eatsmarter/alpha-kw-8-appics-im-23983</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[eatsmarter]]></dc:creator><pubDate>Fri, 07 Jun 2019 12:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxEPBvRjBCnTecc2dk3B8NA8bY3wjSAf8hVRgM9jDkWVANeQFNjy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to avoid the most common keto-diet mistakes. Keto the RIGHT way!]]></title><description><![CDATA[Most common keto-diet mistakes and how to avoid them Dirty keto versus clean ketogenic diet Whenever you consider making a major lifestyle change you should do as much research as possible. The problem]]></description><link>http://direct.ecency.com/weightloss/@sandrabloom/how-to-avoid-the-most-common-keto-diet-mistakes-keto-the-right-way</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@sandrabloom/how-to-avoid-the-most-common-keto-diet-mistakes-keto-the-right-way</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[sandrabloom]]></dc:creator><pubDate>Sun, 07 Apr 2019 05:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscsBsFx5imG6WU3gSfePkK5Gond6i72R9LRbTXmZ4Z1aHBddY2LgKLwTirAQQCocYBtkUNZ8xa6UfuTutgANRi7eZJJkgfUmHVwjxo7r2w1aiYPNy1YCVUnSKnDyxnVLZHqiMRcsoXSQBV7fefKiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy brownies !!!]]></title><description><![CDATA[I absolutely have a sweet tooth ... but eating healthy and sweet tooth don’t usually go together ... but today I made a gooey yummy brownie my friend posted ... Here is the recipe if anyone wants to try]]></description><link>http://direct.ecency.com/healthy/@anonymity5/healthy-brownies</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@anonymity5/healthy-brownies</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[anonymity5]]></dc:creator><pubDate>Wed, 27 Feb 2019 01:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdunmN1iwMXPTdCVY48B7Ra6ewLQ1vmkq67WsMy7tmq5Egjuzkr1thEgeAt3XAUBrcERjCeCiWXB5ADMoJU28HVL4S2JvWSbidky1Ybx16ic1RrpgjkjLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GYM Time in Berlin 👍💪😉]]></title><description><![CDATA[📸 Category: GYM 🌍 Location: Berlin (Germany) Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@fitbyrobi/gym-time-in-berlin--------2018-10-4-13-21-13</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitbyrobi/gym-time-in-berlin--------2018-10-4-13-21-13</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 29 Nov 2018 12:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgmdmHkBfvZCVvsZ4wLMyPMKM5omgikpvbVzcikZHJMPgDfTzPtjXhGrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gute Nährstoffe fürs Herz. Good nutrients for the heart.]]></title><description><![CDATA[Hallo meine Steemfreunde, mein heutiges Mittagessen sieht nicht nur lecker aus, sondern ist obendrein sehr gesund für unser Herz-Kreislauf-System. Ich habe Lachsfilet mit Sauerkraut und dazu Tomaten mir]]></description><link>http://direct.ecency.com/food/@fitbyrobi/gute-n-hrstoffe-f-rs-herz--good-2018-10-2-18-47-2</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/gute-n-hrstoffe-f-rs-herz--good-2018-10-2-18-47-2</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 27 Nov 2018 17:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXn9xK8q6WuXfpc5MuMrhE8J7Y9Pb5LhkFN7Rbc7Uj8sk2DCNTNKQuceA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy salad...]]></title><description><![CDATA[Hello everyone, a Mediterranean salad always goes. It is rich in vitamins and high-quality oils. Sporty greetings Robert ;-)]]></description><link>http://direct.ecency.com/food/@fitbyrobi/healthy-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/healthy-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 16 Nov 2018 12:48:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErHQSoUw9w5UwPcWApw5GJYWyUNayPxSeCxMQyVCtdEXguyUEHX9KT2HfRskPakSYPy6Us5TuYbjW4ULskqKsZKeVHsDC2SKujXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mein Fatburner-Salat...My fat burner salad...]]></title><description><![CDATA[Mein heutiger Salat zum Abendessen garantiert übert Nacht die Fettverbrennung. Das Lachs-Filet habe ich in Olivenöl ausgebraten, angefangen auf der Hautseite für ca. 6min. auf jeder Seite bei mittlerer]]></description><link>http://direct.ecency.com/food/@fitbyrobi/mein-fatburner-salat---my-fat-b-2018-10-2-19-54-45</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/mein-fatburner-salat---my-fat-b-2018-10-2-19-54-45</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 13 Nov 2018 18:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeWvz553aJCVqBWFJDAdsit8A98diNMxE7XqSuxZDJNByKwhRPAVf182?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>