<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 07:37:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/cn-lifestyle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meal Prep and Homemade Food Receipes 每逢佳节胖三斤？这样吃会瘦的懒人健身餐【健身分享（下）】]]></title><description><![CDATA[上一篇说到了“七分靠吃，三分靠练”是真，这一篇给大家分享一下我在健身的时候是怎样一点点改变饮食习惯的。 外食 首先分享一下曾经的不良饮食习惯，炸鸡奶茶这种会专门去买的就不算，主要还是有选择的时候，胖子的选择是什么呢，比如吃牛排，要么菲力要么一定要点Ribeye，还要配上黄油小餐包，一个lobster tail或者一串grilled shrimp，sides 绝对不会选择沙拉，要么就是fries，要么就是mashed]]></description><link>http://direct.ecency.com/cn/@asyoulikeit/meal-prep-and-homemade-food-receipes</link><guid isPermaLink="true">http://direct.ecency.com/cn/@asyoulikeit/meal-prep-and-homemade-food-receipes</guid><category><![CDATA[cn]]></category><dc:creator><![CDATA[asyoulikeit]]></dc:creator><pubDate>Thu, 30 Jan 2020 00:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UwggkMvs1GM9WjLxoVfpyyTv9cHjGnkDZ1JBeyiyZ58fZsgoGPxZVoVcw4MJPsQTMgZnnAmHvUi7Q2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>