<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 18:06:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/coldshower/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sleep-Deprived? 8 Biohacks to Power Through Like a Cyborg]]></title><description><![CDATA[Underslept? It happens to even the best Biohackers sometimes. The obvious solution to get better sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium]]></description><link>http://direct.ecency.com/hive-150338/@jeroseland/htnqlzry</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@jeroseland/htnqlzry</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 21 Aug 2025 22:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgMNiPqrqEBLUQ3b2GLcJ69toWCJG468fev4sX3jDwnGPTCHXYfSHAn6ZuTeZKR8wVf95xxYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[-Removed by the Author-]]></title><description><![CDATA[Unfortunately due to recent Events, this Post has been Removed by the Author.]]></description><link>http://direct.ecency.com/hive-120078/@deepspiral/cold-shower-therapy-a-deeper</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@deepspiral/cold-shower-therapy-a-deeper</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[deepspiral]]></dc:creator><pubDate>Tue, 14 Feb 2023 22:57:06 GMT</pubDate></item><item><title><![CDATA[20 Day Cold Shower Challenge - Done! - #poliac Actifit challenge, day no. 48]]></title><description><![CDATA[20 days in four weeks of cold water showers. You start with 5 x 2 minutes, progress to 2:30, then 2:45 and end the last week with 5 times 3 minutes long showers. Believe me, 3 minutes is a long time. Yet,]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210719t063705528z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210719t063705528z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 19 Jul 2021 06:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9BKPDDPWLmxbH3pyWLRopdCLNAQt9n91sEGeS2Hjg83zXgEJA8GfCCJYY3KS7GAbrF1JxTfm7wjSbkC1JtHqGpGKP96DfZoMhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wim Hof 20 days cold shower challenge - #poliac Actifit challenge, day no. 28]]></title><description><![CDATA[The goal is simple and easy - take at least five cold water showers each week for four weeks. I did this challenge several times already on the basic and intermediate levels. Today I started it on the]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210628t213925216z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210628t213925216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 28 Jun 2021 21:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9och35rwH8A2KqkfRxm8BDPBxqLyrPsHT59hpz3LsHwy89dpJnh7GxDW7v8ZL7S5WpDx8pYQ56bUzj1DMgeNEiLv7u7y5RHVE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[now a well deserved cold shower ...]]></title><description><![CDATA[now a well deserved cold shower]]></description><link>http://direct.ecency.com/hive-193084/@master-lamps/kbldh27m9l0anoy</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@master-lamps/kbldh27m9l0anoy</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[master-lamps]]></dc:creator><pubDate>Wed, 09 Sep 2020 11:45:21 GMT</pubDate></item><item><title><![CDATA[And Here Comes The Cold Water...]]></title><description><![CDATA[Sooner or later you'll come to the conclusion that nothing fundamentally has changed in most areas since the pump in price occured. If you think it's time to start popping corks, you are sadly mistaken.]]></description><link>http://direct.ecency.com/hive/@joshmania/and-here-comes-the-cold-water</link><guid isPermaLink="true">http://direct.ecency.com/hive/@joshmania/and-here-comes-the-cold-water</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[joshmania]]></dc:creator><pubDate>Mon, 27 Apr 2020 18:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxusJwjhoLhrjpphEYpyB1ZVDi6cKE4QHS8yt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cold Showers]]></title><description><![CDATA[If you're ready to up your game, then try a new thing. Introduce new things into your routine each day. Start out slowly, if you want, pace yourself, prepare yourself, mentally, spiritually, first, physically]]></description><link>http://direct.ecency.com/health/@joeyarnoldvn/cold-showers</link><guid isPermaLink="true">http://direct.ecency.com/health/@joeyarnoldvn/cold-showers</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[joeyarnoldvn]]></dc:creator><pubDate>Fri, 27 Jul 2018 06:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMz8VPgy5Qai7ZpeMoSUw3kggx5vVVshVTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of taking hot and cold showers after 2 months!]]></title><description><![CDATA[My procedure for this is to go as hot and cold as I possibly can. Switching between these two 5-7 times. For instance 3 times cold 2 times hot always starting and ending with cold staying with each for]]></description><link>http://direct.ecency.com/health/@changingtheworld/benefits-of-taking-hot-and-cold-showers-after-2-months</link><guid isPermaLink="true">http://direct.ecency.com/health/@changingtheworld/benefits-of-taking-hot-and-cold-showers-after-2-months</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[changingtheworld]]></dc:creator><pubDate>Wed, 25 Jul 2018 03:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WMLzfweUP8MktFpbpxrn6T8xF37NDHbBKTApBtHZPcJNDBgc2oNCnHKkGRXgki7MWuUB3qLuawihAiVXRTbrrS1GQSvdun995xgbHbeNpqcnopq5NjRwTRBGNZcbDyRRGebe1Ky4HPmEdWCXpzcbAGCySZPS2s7L8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What happened since I have started to take cold shower every day?? 7 Facts]]></title><description><![CDATA[Well I became a Japanese Monkey ! (I have read somewhere there is always a bit of humour in a good article, I do my best I swear ...) . In fact if someone would have told me few months ago that I will]]></description><link>http://direct.ecency.com/life/@saaab/what-happened-since-i-have-started-to-take-cold-shower-every-day-7-facts</link><guid isPermaLink="true">http://direct.ecency.com/life/@saaab/what-happened-since-i-have-started-to-take-cold-shower-every-day-7-facts</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[saaab]]></dc:creator><pubDate>Wed, 06 Jun 2018 19:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GJPtZdiqWku9PhbgQv9YwkavzUVaQrYSnfVwufRTy8LnMvs8BdujruxwuwYRmMQcYGbv879kSj5Fpfb8MDt5F3i4uzcNaYd25idbLRrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Experience After 1 Month Practicing Wim Hof Method (WHM) and taking Ice Bath]]></title><description><![CDATA[1 month of practicing Wim Hof Method (WHM), I tried cold shower > a little ice > a lot of ice. As my previous experience, I feel like I got more lean muscle regarding doing this. Unfortunately someone]]></description><link>http://direct.ecency.com/whm/@assassin1412/my-experience-after-1-month-practicing-wim-hof-method-whm-and-taking-ice-bath</link><guid isPermaLink="true">http://direct.ecency.com/whm/@assassin1412/my-experience-after-1-month-practicing-wim-hof-method-whm-and-taking-ice-bath</guid><category><![CDATA[whm]]></category><dc:creator><![CDATA[assassin1412]]></dc:creator><pubDate>Sat, 21 Apr 2018 11:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8VJDou9inVCiEZ27qk6WY6KkBnWVRxRFRhY8UwuH8T2aDUogbR6RvV96tNiKnED8L23ivSwcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Minnows & Newbies: Don't Panic About Low Post Rewards]]></title><description><![CDATA[Watch On DTube Potential Windfall In Disguise You've been creating content for Steemit, Dtube or some other Steem based app and you are making a few cents here and a couple of dollars there. You've put]]></description><link>http://direct.ecency.com/steem/@humanearl/rhuatqbp</link><guid isPermaLink="true">http://direct.ecency.com/steem/@humanearl/rhuatqbp</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[humanearl]]></dc:creator><pubDate>Sun, 11 Feb 2018 14:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLz1mgjSkUraTuUbcu3gonqTW2635vTTH5LYsxoXE7t6Fmcm7gySSpULcH8AcnQywNP4kZ7bAvUAZ83N6qxvKeRx7YxgAPBNeHkdoGVvnsqRUSdfWMeCkSs8dcRBbXDyiuFzBrQxXwGZ9UDLqgCb22jdDQANgUGoqWR8SPVWqPtPBCwvHz4sNS6MEuVybSdTGUuhc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saying I'm Happy To Be On Steemit Is An Understatement]]></title><description><![CDATA[Watch On DTube Tired But Thankful It's been longer than expected since I've released a cold shower video. My mind has been on others things lately but I'm glad to finally be able to get it done. Yesterday]]></description><link>http://direct.ecency.com/dtube/@humanearl/vd8p96aw</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@humanearl/vd8p96aw</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[humanearl]]></dc:creator><pubDate>Tue, 30 Jan 2018 17:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLz1mgjSkUraTuUbcu3gonqTW2635vTTH5LYsxoXE7t6Fmcm7gySSpULcGioMMqA1qL1EN4ohaJF9GfcPt7zdoWtUcdg5eHpDhgQ53UU8weRKHjmGvPq5ghC6W5N8SJ5ds2uNWhfsKJhXmzpGh7vNreL7wbUTb9P1CXjqFFWQJLr9FbXEKYBdVw3mJtXe24jvGiiPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shocking Your Body By Cold Weather Inoculation]]></title><description><![CDATA[Watch On DTube I'm A Man, They Are Only Elements There are freeze warnings all over the country. Perfect. Let's test the body. Taking cold showers are one thing but 25 degree weather is another. Putting]]></description><link>http://direct.ecency.com/dtube/@humanearl/ih2cot1k</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@humanearl/ih2cot1k</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[humanearl]]></dc:creator><pubDate>Tue, 16 Jan 2018 20:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyfuMqxU5YT6Gz2LKYdwfgahSKggnTSRbS8MB9ADnR8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Upvote Surge Is Coming]]></title><description><![CDATA[Watch On DTube 27.4% Away From Being Fully Charged A couple of you mentioned that it would be a good idea to recharge my VP. So I thought I'd give it a try and I've been allowing it to build back up over]]></description><link>http://direct.ecency.com/dtube/@humanearl/b3astmqu</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@humanearl/b3astmqu</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[humanearl]]></dc:creator><pubDate>Wed, 10 Jan 2018 22:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyfuMqxU5YT6Gz2LKYdwfEyJgf274d5ytAUx4LbRjWWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Art Of Reciprocity]]></title><description><![CDATA[Click To Enter The Realm Of Cold Thoughtful Day I really want everyone who spends time commenting and upvoting to know that I care. This is far more about all of you than me. If you need encouragement.]]></description><link>http://direct.ecency.com/dtube/@humanearl/44hkaoyi</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@humanearl/44hkaoyi</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[humanearl]]></dc:creator><pubDate>Sat, 06 Jan 2018 12:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLz1mgjSkUraTuUbcu3gonqTW2635vTTH5LYsxoXE7t6Fmcm7gySSpULc22cqR5u1UVfntVYrurUuL3abQ1bxj8PEMCTuuwk6w1F9fBDYeu93oHFSzjZJb6jjCyq7LZFB138Aq6GBExe3tonXR2GjDRWvPCJXUAckumgh12PejkgVcEju4LKXJakGeDuyfyoCBtAEB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Giving Steemit Praise While Taking A Cold Shower]]></title><description><![CDATA[Click To Enter The Realm Of Cold Today Was Exhausting But it's so worth it!!!!!!. For a while now I've been receiving so much feedback on the things I write or post about. To that I say thank you. Months]]></description><link>http://direct.ecency.com/dtube/@humanearl/3drcjfpc</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@humanearl/3drcjfpc</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[humanearl]]></dc:creator><pubDate>Fri, 05 Jan 2018 10:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLz1mgjSkUraTuUbcu3gonqTW2635vTTH5LYsxoXE7t6Fmcm7gySSpULc25tsnntsCFnKzKwzQ3o9u8XytSi2gs9kAys48zUHgB24Mvk9RyGBq2Vmy63VhN7ZWDitLUxjxrf6x87DPhTMD8f7qHdpvviX1Jjep8w67ZcPyfw5vYsrwsceApzCZJNSAYd9q1s9jugR7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Remember: It's Only Water]]></title><description><![CDATA[When you first jump in it's uncomfortable. It's cold. That's the obvious. But you are a human. Well that's obvious too. But you are bigger than that cold water. Remember to breath deeply. Focus on something]]></description><link>http://direct.ecency.com/dtube/@humanearl/2wmgilu1</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@humanearl/2wmgilu1</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[humanearl]]></dc:creator><pubDate>Wed, 03 Jan 2018 07:04:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuyoRzCZmSHRbhB5pmaxnRyFj33RWGfTKmD4hmFYUFWwhfxfsZoFyhPuXYkLrZ6fUt9PiBnZEzJYFUQbqLm437ZnSLmVPJeNeebhqSWKQg9Bq2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wanna Build Mental Toughness? Take Cold Showers]]></title><description><![CDATA[Cold showers have been proven to boost you energy and improve your immune system. These are not the only benefits either. Taking showers in cold water also builds mental toughness. You can break through]]></description><link>http://direct.ecency.com/dtube/@humanearl/i5sfc56r</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@humanearl/i5sfc56r</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[humanearl]]></dc:creator><pubDate>Sun, 31 Dec 2017 21:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2CFJwrQqykkTEaqLevH33nNAvgDLoY92Zt8QV2gZiti788gNzpEoxdEzUQYXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cold Shower Experienced For First Time]]></title><description><![CDATA[Hey guys this is my first post on steemit...I'm just writing this so i can get better at blogging and telling my experience I heard about cold shower from months ago in bodybuilding and fitness related]]></description><link>http://direct.ecency.com/cold/@alirezaaf/cold-shower-experienced-for-first-time</link><guid isPermaLink="true">http://direct.ecency.com/cold/@alirezaaf/cold-shower-experienced-for-first-time</guid><category><![CDATA[cold]]></category><dc:creator><![CDATA[alirezaaf]]></dc:creator><pubDate>Fri, 15 Dec 2017 20:45:06 GMT</pubDate></item><item><title><![CDATA[cold shower challange wim hof method]]></title><link>http://direct.ecency.com/coldshower/@frankvalchiria/cold-shower-challange-wim-hof-method</link><guid isPermaLink="true">http://direct.ecency.com/coldshower/@frankvalchiria/cold-shower-challange-wim-hof-method</guid><category><![CDATA[coldshower]]></category><dc:creator><![CDATA[frankvalchiria]]></dc:creator><pubDate>Sun, 25 Jun 2017 10:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEMyxHVNZ6VXK6JLUspzyseSMjMFDJk48WJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>